Receta Pinto Beans Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tbsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
75.6g 		ham
39.43g 		bell peppers
16.26g 		onion
8.25g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 16.19 6.88 0.14 0.09 0.08 23.38 280.56
Total Fat (g) 0.93 2.43 0.03 0.01 7.64 11.03 132.36
Carbohydrates (g) 47.29 0.27 0.75 0.77 0.01 49.09 589.08
Ash (g) 2.62 1.3 0.07 0.03 0.2 4.21 50.52
Calories (kcal) 262.326 52.444 3.253 3.3 67.518 388.84 4666.08
Starch (g) 25.83 n/a 0.0 0.0 n/a 25.83 309.96
Sucrose (g) 1.5 n/a 0.02 0.08 n/a 1.6 19.2
Glucose (dextrose) (g) 0.1 n/a 0.19 0.16 n/a 0.45 5.4
Fructose (g) 0.0 n/a 0.18 0.11 n/a 0.29 3.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 28.56 15.27 7.35 1.49 61.24 734.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 n/a 0.39 0.35 0.01 2.34 28.08
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.3 0.1 0.0 12.1 145.2
Calcium (mg) 85.426 2.76 1.626 1.898 2.26 93.97 1127.64
Iron (mg) 3.83 0.42 0.06 0.02 0.0 4.33 51.96
Magnesium (mg) 133.053 7.886 1.626 0.825 0.188 143.579 1722.948
Phosphorus (mg) 310.709 109.62 3.253 2.393 2.26 428.234 5138.808
Potassium (mg) 1053.085 107.254 28.461 12.045 2.26 1203.105 14437.26
Sodium (mg) 9.072 477.123 0.488 0.33 54.24 541.253 6495.036
Zinc (mg) 1.72 0.91 0.02 0.01 0.01 2.67 32.04
Copper (mg) 0.673 0.043 0.011 0.003 0.0 0.731 8.772
Manganese (mg) 0.869 0.012 0.02 0.011 0.0 0.911 10.932
Selenium (mcg) 21.1 6.5 0.0 0.0 0.1 27.7 332.4
Vitamin A, IU (IU) 0.0 1.972 60.174 0.165 235.323 297.633 3571.596
Retinol (mcg) 0.0 0.789 0.0 0.0 63.186 63.974 767.688
Vitamin A, RAE (mcg_RAE) 0.0 0.789 2.927 0.0 64.41 68.126 817.512
Beta Carotene (mcg) 0.0 n/a 33.828 0.083 14.878 48.789 585.468
Vitamin E (mg) 0.16 n/a 0.06 0.0 0.22 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 5.273 5.273 63.276
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 55.458 0.33 0.0 55.788 669.456
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.8 9.0 13.1 0.6 0.0 27.4 328.8
Thiamin (mg) 0.537 0.209 0.01 0.004 0.001 0.761 9.132
Riboflavin (mg) 0.159 0.075 0.005 0.002 0.003 0.244 2.928
Niacin (mg) 0.885 0.998 0.078 0.01 0.004 1.974 23.688
Pantothenic acid (mg) 0.597 0.26 0.016 0.01 0.01 0.894 10.728
Vitamin B-6 (mg) 0.355 0.091 0.036 0.01 0.0 0.492 5.904
Folate (mcg) 396.891 1.577 1.626 1.568 0.283 401.945 4823.34
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.02 0.28 3.36
Choline (mg) 50.0 n/a 0.9 0.5 1.8 53.2 638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.002 0.001 0.001 0.185 2.22
Threonine (g) 0.612 n/a 0.007 0.002 0.004 0.624 7.488
Isoleucine (g) 0.658 n/a 0.003 0.001 0.005 0.666 7.992
Leucine (g) 1.179 n/a 0.007 0.002 0.008 1.196 14.352
Lysine (g) 1.028 n/a 0.007 0.003 0.007 1.045 12.54
Methionine (g) 0.197 n/a 0.002 0.0 0.002 0.2 2.4
Cystine (g) 0.144 n/a 0.002 0.0 0.001 0.146 1.752
Phenylalanine (g) 0.832 n/a 0.015 0.002 0.004 0.852 10.224
Tyrosine (g) 0.325 n/a 0.002 0.001 0.004 0.331 3.972
Valine (g) 0.756 n/a 0.007 0.002 0.006 0.77 9.24
Arginine (g) 0.832 n/a 0.005 0.008 0.003 0.848 10.176
Histidine (g) 0.423 n/a 0.002 0.001 0.002 0.428 5.136
Alanine (g) 0.658 n/a 0.007 0.002 0.003 0.669 8.028
Aspartic acid (g) 1.716 n/a 0.034 0.007 0.006 1.763 21.156
Glutamic acid (g) 2.291 n/a 0.031 0.021 0.017 2.36 28.32
Glycine (g) 0.605 n/a 0.005 0.002 0.002 0.614 7.368
Proline (g) 0.809 n/a 0.003 0.001 0.008 0.821 9.852
Serine (g) 0.885 n/a 0.008 0.002 0.005 0.899 10.788
Cholesterol (mg) 0.0 27.996 0.0 0.0 20.246 48.242 578.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.659 0.01 0.003 4.837 5.69 68.28
Phytosterols (mg) n/a n/a 1.464 1.238 n/a 2.701 32.412
Monounsaturated Fat (g) 0.174 1.049 0.002 0.001 1.979 3.205 38.46
Polyunsaturated (g) 0.31 0.308 0.01 0.002 0.286 0.915 10.98