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Receta Pinto Beans Spanish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		onions
45.0g 		celery
11.87g 		onions
8.0g 		garlic
0.23g 		tomatoes
31.67g 		jack cheese
9.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.19 0.5 0.08 0.15 0.04 0.25 2.31 n/a 19.51 117.06
Total Fat (g) 0.93 0.05 0.02 0.02 0.0 0.04 2.85 n/a 3.9 23.4
Carbohydrates (g) 47.29 4.2 0.35 0.59 0.17 1.27 0.06 n/a 53.93 323.58
Ash (g) 2.62 0.16 0.09 0.06 0.01 0.26 n/a n/a 3.19 19.14
Calories (kcal) 262.326 18.0 1.899 2.56 0.775 5.383 35.124 n/a 326.067 1956.402
Starch (g) 25.83 0.0 0.0 n/a n/a n/a n/a n/a 25.83 154.98
Sucrose (g) 1.5 0.45 0.01 n/a n/a 0.0 n/a n/a 1.96 11.76
Glucose (dextrose) (g) 0.1 0.89 0.07 n/a n/a 0.35 n/a n/a 1.4 8.4
Fructose (g) 0.0 0.58 0.06 n/a n/a 0.4 n/a n/a 1.04 6.24
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.57 40.1 11.32 7.19 0.02 29.86 3.86 n/a 100.91 605.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 1.91 0.22 0.19 0.06 0.75 0.05 n/a 4.76 28.56
Galactose (g) 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 11.7 0.8 0.2 0.2 0.0 0.3 0.0 n/a 13.2 79.2
Calcium (mg) 85.426 10.35 4.747 5.76 0.187 9.817 70.248 n/a 186.534 1119.204
Iron (mg) 3.83 0.09 0.02 0.12 0.01 0.31 0.07 n/a 4.45 26.7
Magnesium (mg) 133.053 4.5 1.305 1.6 0.135 3.483 2.543 n/a 146.62 879.72
Phosphorus (mg) 310.709 13.05 2.848 2.96 0.973 6.017 41.81 n/a 378.367 2270.202
Potassium (mg) 1053.085 65.7 30.853 22.08 2.569 59.533 7.628 n/a 1241.448 7448.688
Sodium (mg) 9.072 1.8 9.493 1.28 0.061 45.283 50.473 n/a 117.462 704.772
Zinc (mg) 1.72 0.08 0.02 0.03 0.01 0.04 0.28 n/a 2.18 13.08
Copper (mg) 0.673 0.018 0.005 0.006 0.0 0.022 0.003 n/a 0.727 4.362
Manganese (mg) 0.869 0.059 0.012 0.013 0.001 0.025 n/a n/a 0.979 5.874
Selenium (mcg) 21.1 0.2 0.0 0.0 0.1 0.0 1.4 n/a 22.9 137.4
Vitamin A, IU (IU) 0.0 0.9 53.281 79.76 0.0 37.05 n/a n/a 170.991 1025.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.08 n/a 18.08 108.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 4.0 0.0 1.9 18.645 n/a 27.156 162.936
Beta Carotene (mcg) 0.0 0.45 32.04 47.84 0.0 22.167 7.345 n/a 109.842 659.052
Vitamin E (mg) 0.16 0.01 0.03 0.04 0.0 0.22 0.02 n/a 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 1.8 33.583 90.96 0.0 27.233 0.0 n/a 153.576 921.456
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 3.3 0.4 1.5 0.0 2.9 0.0 n/a 13.0 78.0
Thiamin (mg) 0.537 0.023 0.002 0.005 0.001 0.016 0.002 n/a 0.585 3.51
Riboflavin (mg) 0.159 0.014 0.007 0.006 0.0 0.019 0.037 n/a 0.242 1.452
Niacin (mg) 0.885 0.054 0.038 0.042 0.002 0.225 0.008 n/a 1.254 7.524
Pantothenic acid (mg) 0.597 0.054 0.03 0.006 n/a 0.038 n/a n/a 0.725 4.35
Vitamin B-6 (mg) 0.355 0.054 0.008 0.005 0.007 0.035 0.008 n/a 0.472 2.832
Folate (mcg) 396.891 8.55 4.272 5.12 0.005 2.533 1.695 n/a 419.066 2514.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.08 0.48
Choline (mg) 50.0 2.7 0.7 0.5 0.2 2.2 1.5 n/a 57.8 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.005 0.001 0.002 0.001 0.003 n/a n/a 0.192 1.152
Threonine (g) 0.612 0.009 0.002 0.006 0.001 0.013 n/a n/a 0.643 3.858
Isoleucine (g) 0.658 0.005 0.002 0.006 0.002 0.006 n/a n/a 0.679 4.074
Leucine (g) 1.179 0.014 0.004 0.009 0.002 0.01 n/a n/a 1.217 7.302
Lysine (g) 1.028 0.018 0.004 0.007 0.001 0.01 n/a n/a 1.068 6.408
Methionine (g) 0.197 0.0 0.001 0.002 0.001 0.003 n/a n/a 0.203 1.218
Cystine (g) 0.144 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.147 0.882
Phenylalanine (g) 0.832 0.014 0.002 0.005 0.001 0.01 n/a n/a 0.863 5.178
Tyrosine (g) 0.325 0.005 0.001 0.004 0.001 0.006 n/a n/a 0.342 2.052
Valine (g) 0.756 0.009 0.004 0.006 0.002 0.006 n/a n/a 0.783 4.698
Arginine (g) 0.832 0.045 0.002 0.01 0.004 0.006 n/a n/a 0.9 5.4
Histidine (g) 0.423 0.005 0.001 0.002 0.001 0.006 n/a n/a 0.438 2.628
Alanine (g) 0.658 0.009 0.002 0.006 0.001 0.01 n/a n/a 0.686 4.116
Aspartic acid (g) 1.716 0.041 0.014 0.014 0.003 0.051 n/a n/a 1.838 11.028
Glutamic acid (g) 2.291 0.117 0.011 0.03 0.005 0.152 n/a n/a 2.606 15.636
Glycine (g) 0.605 0.014 0.002 0.007 0.001 0.006 n/a n/a 0.635 3.81
Proline (g) 0.809 0.005 0.002 0.01 0.001 0.006 n/a n/a 0.832 4.992
Serine (g) 0.885 0.009 0.002 0.006 0.001 0.01 n/a n/a 0.913 5.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.381 n/a 8.381 50.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.018 0.005 0.002 0.0 0.006 1.796 n/a 2.009 12.054
Phytosterols (mg) n/a 6.75 0.712 n/a 0.019 n/a n/a n/a 7.481 44.886
Monounsaturated Fat (g) 0.174 0.005 0.004 0.002 0.0 0.006 0.824 n/a 1.015 6.09
Polyunsaturated (g) 0.31 0.009 0.009 0.006 0.001 0.016 0.085 n/a 0.436 2.616