Receta Pinwheel Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		vegetables
151.2g 		cream of celery soup
50.83g 		milk
54.22g 		biscuit
25.25g 		milk
13.56g 		cheddar cheese
9.42g 		pimiento
5.08g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.67 1.83 2.02 0.46 2.34 1.12 13.48 80.88
Total Fat (g) 0.79 2.27 0.53 3.89 0.13 3.12 1.59 12.31 73.86
Carbohydrates (g) 20.35 3.57 2.71 15.99 0.68 0.12 0.09 43.5 261.0
Ash (g) 0.91 1.13 0.41 1.01 0.1 0.37 n/a 3.93 23.58
Calories (kcal) 96.768 36.6 22.773 108.084 5.693 37.949 19.063 326.93 1961.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.82 n/a 0.7 0.02 n/a 3.55 21.3
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.1 43.19 48.76 2.32 12.19 3.46 1.99 236.01 1416.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.69 2.82 2.94 0.7 0.05 0.03 7.23 43.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.3 0.0 0.5 0.0 0.0 0.0 6.9 41.4
Calcium (mg) 37.8 16.267 64.524 45.203 16.13 67.894 31.212 279.03 1674.18
Iron (mg) 1.44 0.25 0.02 0.7 0.0 0.06 0.02 2.5 15.0
Magnesium (mg) 36.288 2.542 5.964 6.313 1.491 2.637 1.118 56.353 338.118
Phosphorus (mg) 89.208 15.25 51.511 147.732 12.877 48.213 37.82 402.611 2415.666
Potassium (mg) 320.544 49.817 81.333 41.163 20.333 9.228 8.235 530.652 3183.912
Sodium (mg) 71.064 348.208 23.858 322.233 5.964 58.478 72.59 902.394 5414.364
Zinc (mg) 0.68 0.06 0.23 0.15 0.06 0.29 0.15 1.62 9.72
Copper (mg) 0.136 0.056 0.005 0.038 0.001 0.003 0.002 0.241 1.446
Manganese (mg) 0.363 0.102 0.0 0.086 0.0 0.001 n/a 0.551 3.306
Selenium (mcg) 0.6 0.9 1.8 1.9 0.4 1.3 0.7 7.7 46.2
Vitamin A, IU (IU) 7677.936 143.35 106.274 1.768 26.568 94.355 n/a 8050.251 48301.506
Retinol (mcg) 0.0 4.575 31.449 0.505 7.862 24.295 11.743 80.428 482.568
Vitamin A, RAE (mcg_RAE) 384.048 11.183 31.449 0.505 7.862 24.954 12.403 472.404 2834.424
Beta Carotene (mcg) n/a 76.758 1.084 0.0 0.271 8.004 7.625 93.743 562.458
Vitamin E (mg) n/a 0.71 0.01 0.03 0.0 0.03 0.01 0.79 4.74
Vitamin D (IU) n/a n/a 28.195 n/a 7.049 1.13 n/a 36.374 218.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 78.792 0.0 0.505 0.0 0.0 0.915 80.212 481.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 0.1 0.0 0.1 0.0 0.0 0.1 16.0 96.0
Thiamin (mg) 0.181 0.01 0.011 0.146 0.003 0.003 0.002 0.356 2.136
Riboflavin (mg) 0.136 0.02 0.103 0.111 0.026 0.036 0.018 0.45 2.7
Niacin (mg) 1.89 0.137 0.049 1.147 0.012 0.008 0.004 3.246 19.476
Pantothenic acid (mg) 0.242 0.468 0.195 0.222 0.049 0.039 n/a 1.214 7.284
Vitamin B-6 (mg) 0.151 0.005 0.022 0.02 0.005 0.007 0.004 0.214 1.284
Folate (mcg) 43.848 1.017 2.711 31.567 0.678 1.695 0.407 81.922 491.532
Vitamin B-12 (mcg) 0.0 0.02 0.24 0.1 0.06 0.08 0.04 0.53 3.18
Choline (mg) n/a 4.6 9.6 2.8 2.4 1.6 1.8 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 29.546 0.0 0.0 0.0 29.546 177.276
Tryptophan (g) 0.045 0.01 0.022 0.025 0.005 0.03 n/a 0.138 0.828
Threonine (g) 0.197 0.025 0.049 0.058 0.012 0.084 n/a 0.425 2.55
Isoleucine (g) 0.242 0.031 0.103 0.073 0.026 0.146 n/a 0.62 3.72
Leucine (g) 0.333 0.051 0.206 0.141 0.052 0.225 n/a 1.008 6.048
Lysine (g) 0.302 0.031 0.157 0.053 0.039 0.195 n/a 0.777 4.662
Methionine (g) 0.06 0.01 0.043 0.035 0.011 0.061 n/a 0.221 1.326
Cystine (g) 0.045 0.01 0.065 0.04 0.016 0.012 n/a 0.19 1.14
Phenylalanine (g) 0.212 0.031 0.092 0.098 0.023 0.123 n/a 0.579 3.474
Tyrosine (g) 0.136 0.02 0.076 0.061 0.019 0.113 n/a 0.425 2.55
Valine (g) 0.257 0.036 0.119 0.083 0.03 0.156 n/a 0.681 4.086
Arginine (g) 0.348 0.025 0.054 0.081 0.014 0.089 n/a 0.61 3.66
Histidine (g) 0.136 0.015 0.043 0.045 0.011 0.082 n/a 0.333 1.998
Alanine (g) 0.212 0.025 0.06 0.066 0.015 0.066 n/a 0.443 2.658
Aspartic acid (g) 0.529 0.046 0.168 0.091 0.042 0.151 n/a 1.027 6.162
Glutamic acid (g) 0.696 0.158 0.423 0.649 0.106 0.573 n/a 2.604 15.624
Glycine (g) 0.181 0.02 0.033 0.071 0.008 0.04 n/a 0.354 2.124
Proline (g) 0.121 0.056 0.195 0.227 0.049 0.265 n/a 0.913 5.478
Serine (g) 0.242 0.031 0.114 0.098 0.028 0.137 n/a 0.651 3.906
Cholesterol (mg) 0.0 5.592 2.711 0.505 0.678 9.888 4.778 24.151 144.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.569 0.342 1.003 0.085 1.986 0.999 5.135 30.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.524 0.152 2.167 0.038 0.884 0.454 4.264 25.584
Polyunsaturated (g) 0.363 1.017 0.022 0.508 0.005 0.089 0.05 2.053 12.318