Receta Pinwheel Cheese Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		cracker
8.63g 		onion
7.2g 		egg
4.4g 		salt
0.6g 		horseradish
0.5g 		oregano
0.05g 		pepper
0.03g 		worcestershire sauce
0.57g 		tomatoes sauce
24.5g 		cheddar cheese
16.95g 		cheddar cheese
5.65g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.8 0.08 0.55 0.0 0.01 0.01 0.0 0.0 0.32 4.22 1.41 20.05 200.5
Total Fat (g) 10.21 0.15 0.01 0.44 0.0 0.0 0.01 0.0 0.0 0.04 5.62 1.87 18.34 183.4
Carbohydrates (g) 0.0 6.98 0.67 0.03 0.0 0.06 0.03 0.02 0.11 1.32 0.22 0.07 9.51 95.1
Ash (g) 0.62 0.05 0.03 0.04 0.6 0.01 0.0 0.0 0.01 0.49 0.67 0.22 2.74 27.4
Calories (kcal) 146.284 33.034 2.88 6.292 0.0 0.24 0.153 0.066 0.447 5.88 68.309 22.77 286.354 2863.54
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.06 0.04 0.01 0.19 1.9
Glucose (dextrose) (g) n/a n/a 0.14 0.01 n/a n/a 0.0 n/a n/a 0.57 n/a n/a 0.72 7.2
Fructose (g) n/a n/a 0.09 0.0 n/a n/a 0.0 n/a n/a 0.41 n/a n/a 0.5 5.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.01 0.06 0.6
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.01 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.72 0.66 6.42 3.34 0.0 0.43 0.0 0.0 0.45 22.32 6.23 2.08 86.64 866.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.31 0.03 0.0 0.04 0.0 0.0 0.06 1.04 0.09 0.03 1.63 16.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 8.0
Calcium (mg) 10.206 1.984 1.656 2.332 0.144 0.28 0.788 0.114 0.613 3.185 122.21 40.737 184.247 1842.47
Iron (mg) 1.42 0.4 0.02 0.08 0.0 0.0 0.02 0.01 0.03 0.25 0.12 0.04 2.39 23.9
Magnesium (mg) 12.247 2.07 0.72 0.528 0.006 0.135 0.135 0.05 0.074 3.92 4.746 1.582 26.214 262.14
Phosphorus (mg) 116.347 8.97 2.088 8.404 0.0 0.155 0.1 0.045 0.344 6.37 86.784 28.928 258.534 2585.34
Potassium (mg) 200.715 9.919 10.512 5.896 0.048 1.23 0.835 0.327 4.584 81.095 16.611 5.537 337.309 3373.09
Sodium (mg) 44.906 2.415 0.288 6.16 232.548 1.57 0.008 0.011 5.615 128.38 105.26 35.087 562.247 5622.47
Zinc (mg) 3.05 0.06 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.53 0.18 3.93 39.3
Copper (mg) 0.048 0.02 0.003 0.004 0.0 0.0 0.0 0.0 0.001 0.029 0.005 0.002 0.113 1.13
Manganese (mg) 0.007 0.081 0.009 0.002 0.001 0.001 0.002 0.001 n/a 0.027 0.002 0.001 0.133 1.33
Selenium (mcg) 10.8 3.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.8 19.0 190.0
Vitamin A, IU (IU) 0.0 0.0 0.144 21.428 0.0 0.01 3.452 0.078 0.453 106.085 169.839 56.613 358.101 3581.01
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.006 0.0 43.731 14.577 64.43 644.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 0.0 0.0 0.173 0.004 0.029 5.39 44.918 14.973 71.645 716.45
Beta Carotene (mcg) 0.0 0.0 0.072 0.44 0.0 0.005 2.056 0.041 0.246 63.455 14.408 4.803 85.525 855.25
Vitamin E (mg) 0.25 0.04 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.35 0.05 0.02 0.76 7.6
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a 2.034 0.678 4.252 42.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 3424.855 0.0 0.0 3424.857 34248.57
Lutein + zeaxanthin (mcg) 0.0 6.555 0.288 14.564 0.0 0.05 0.431 0.053 0.275 5.635 0.0 0.0 27.851 278.51
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 2.5 25.0
Thiamin (mg) 0.027 0.06 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.002 0.107 1.07
Riboflavin (mg) 0.102 0.041 0.002 0.021 0.0 0.0 0.0 0.0 0.001 0.017 0.064 0.021 0.27 2.7
Niacin (mg) 3.164 0.492 0.009 0.003 0.0 0.002 0.003 0.0 0.004 0.24 0.014 0.005 3.936 39.36
Pantothenic acid (mg) 0.374 0.041 0.009 0.063 0.0 0.0 n/a n/a n/a 0.076 0.069 0.023 0.656 6.56
Vitamin B-6 (mg) 0.238 0.003 0.009 0.006 0.0 0.0 0.001 0.0 0.0 0.025 0.012 0.004 0.298 2.98
Folate (mcg) 4.082 11.73 1.368 2.068 0.0 0.285 0.137 0.003 0.046 2.695 3.051 1.017 26.482 264.82
Vitamin B-12 (mcg) 1.48 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.05 1.72 17.2
Choline (mg) 41.6 1.7 0.4 11.0 0.0 0.0 0.0 0.0 0.0 2.4 2.8 0.9 61.0 610.0
Folic acid (mcg) 0.0 9.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.833 98.33
Tryptophan (g) 0.068 0.009 0.001 0.007 0.0 n/a n/a n/a n/a 0.002 0.054 0.018 0.16 1.6
Threonine (g) 0.49 0.022 0.001 0.025 0.0 n/a n/a n/a n/a 0.01 0.151 0.05 0.748 7.48
Isoleucine (g) 0.558 0.029 0.001 0.029 0.0 n/a n/a n/a n/a 0.007 0.263 0.088 0.975 9.75
Leucine (g) 0.987 0.055 0.002 0.048 0.0 n/a n/a n/a n/a 0.01 0.405 0.135 1.642 16.42
Lysine (g) 1.048 0.016 0.003 0.04 0.0 n/a n/a n/a n/a 0.01 0.351 0.117 1.584 15.84
Methionine (g) 0.327 0.014 0.0 0.017 0.0 n/a n/a n/a n/a 0.002 0.11 0.037 0.506 5.06
Cystine (g) 0.129 0.018 0.0 0.012 0.0 n/a n/a n/a n/a 0.002 0.022 0.007 0.191 1.91
Phenylalanine (g) 0.49 0.04 0.002 0.03 0.0 n/a n/a n/a n/a 0.025 0.222 0.074 0.882 8.82
Tyrosine (g) 0.388 0.022 0.001 0.022 0.0 n/a n/a n/a n/a 0.005 0.203 0.068 0.708 7.08
Valine (g) 0.619 0.034 0.001 0.038 0.0 n/a n/a n/a n/a 0.007 0.281 0.094 1.075 10.75
Arginine (g) 0.823 0.028 0.007 0.036 0.0 n/a n/a n/a n/a 0.007 0.159 0.053 1.114 11.14
Histidine (g) 0.415 0.017 0.001 0.014 0.0 n/a n/a n/a n/a 0.005 0.147 0.049 0.648 6.48
Alanine (g) 0.789 0.024 0.001 0.033 0.0 n/a n/a n/a n/a 0.01 0.119 0.04 1.015 10.15
Aspartic acid (g) 1.143 0.032 0.006 0.059 0.0 n/a n/a n/a n/a 0.049 0.271 0.09 1.651 16.51
Glutamic acid (g) 1.898 0.279 0.019 0.074 0.0 n/a n/a n/a n/a 0.159 1.032 0.344 3.806 38.06
Glycine (g) 0.85 0.028 0.002 0.019 0.0 n/a n/a n/a n/a 0.007 0.073 0.024 1.004 10.04
Proline (g) 0.64 0.094 0.001 0.022 0.0 n/a n/a n/a n/a 0.005 0.476 0.159 1.397 13.97
Serine (g) 0.503 0.039 0.001 0.043 0.0 n/a n/a n/a n/a 0.01 0.247 0.082 0.926 9.26
Cholesterol (mg) 46.267 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 17.798 5.933 88.609 886.09
Trans Fat (g) 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 6.4
Saturated Fat (g) 3.994 0.023 0.003 0.136 0.0 0.0 0.001 0.0 0.0 0.007 3.575 1.192 8.932 89.32
Phytosterols (mg) n/a n/a 1.08 n/a 0.0 0.045 0.102 0.024 n/a n/a n/a n/a 1.25 12.5
Monounsaturated Fat (g) 4.463 0.013 0.001 0.168 0.0 0.001 0.0 0.0 0.0 0.007 1.592 0.531 6.775 67.75
Polyunsaturated (g) 0.293 0.062 0.001 0.06 0.0 0.002 0.003 0.0 0.0 0.017 0.159 0.053 0.65 6.5