Receta Pinwheel Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. peeled, cooked, and mashed sweet potatoes or possibly yams
1/2 teaspoon lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank steak
85.05g 		onions
2.25g 		parmesan cheese
1.88g 		chives
1.5g 		mushrooms
4.24g 		beans
55.31g 		bread
30.0g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.02 0.72 0.03 0.13 3.9 2.85 25.7 205.6
Total Fat (g) 6.1 0.0 0.54 0.0 0.01 0.42 1.8 8.87 70.96
Carbohydrates (g) 0.0 0.21 0.08 0.08 0.14 13.29 14.34 28.14 225.12
Ash (g) 0.85 0.01 0.15 0.01 0.04 0.89 0.54 2.49 19.92
Calories (kcal) 131.826 0.9 8.081 0.375 0.934 71.353 84.9 298.369 2386.952
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.04 0.0 n/a 0.06 n/a n/a 0.11 0.88
Fructose (g) n/a 0.03 0.0 n/a 0.01 n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 60.15 2.0 0.39 1.38 3.92 36.82 10.41 115.08 920.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.02 0.03 0.07 n/a 0.53 0.75 6.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 5.2 0.7 6.0 48.0
Calcium (mg) 21.262 0.518 20.794 0.915 0.127 34.847 27.9 106.363 850.904
Iron (mg) 1.32 0.0 0.02 0.03 0.02 0.6 0.91 2.9 23.2
Magnesium (mg) 18.711 0.225 0.713 0.3 0.382 30.975 5.7 57.005 456.04
Phosphorus (mg) 165.845 0.653 13.669 0.495 3.65 56.419 31.8 272.53 2180.24
Potassium (mg) 278.96 3.285 2.344 3.9 13.495 204.656 34.5 541.14 4329.12
Sodium (mg) 45.926 0.09 28.669 0.06 0.212 3.319 147.6 225.876 1807.008
Zinc (mg) 3.15 0.0 0.07 0.01 0.02 0.35 0.24 3.84 30.72
Copper (mg) 0.06 0.001 0.005 0.001 0.014 0.066 0.048 0.194 1.552
Manganese (mg) 0.009 0.003 0.002 0.002 0.002 0.21 0.15 0.377 3.016
Selenium (mcg) 20.3 0.0 0.3 0.0 0.4 0.7 9.0 30.8 246.4
Vitamin A, IU (IU) 0.0 0.045 8.288 60.0 0.0 1.659 63.3 133.292 1066.336
Retinol (mcg) 0.0 0.0 2.194 0.0 0.0 0.0 18.9 21.094 168.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.25 3.0 0.0 0.0 18.9 24.15 193.2
Beta Carotene (mcg) 0.0 0.023 0.581 36.0 0.0 n/a 0.0 36.604 292.832
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 n/a 0.08 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.764 n/a 4.8 5.564 44.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 13.74 0.0 n/a 13.5 27.33 218.64
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.7 0.1 0.7 0.0 1.6 12.8
Thiamin (mg) 0.06 0.001 0.001 0.001 0.003 0.072 0.132 0.27 2.16
Riboflavin (mg) 0.085 0.001 0.009 0.002 0.017 0.033 0.132 0.279 2.232
Niacin (mg) 5.324 0.003 0.002 0.003 0.153 0.304 1.455 7.244 57.952
Pantothenic acid (mg) 0.519 0.003 0.006 0.001 0.064 0.122 0.084 0.798 6.384
Vitamin B-6 (mg) 0.493 0.003 0.001 0.001 0.004 0.061 0.018 0.581 4.648
Folate (mcg) 9.355 0.428 0.188 0.21 0.679 41.484 31.5 83.844 670.752
Vitamin B-12 (mcg) 0.93 0.0 0.04 0.0 0.0 0.0 0.03 1.0 8.0
Choline (mg) 75.4 0.1 0.3 0.1 0.7 n/a 25.2 101.8 814.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 10.5 84.0
Tryptophan (g) 0.119 0.0 0.01 n/a 0.002 0.044 0.033 0.208 1.664
Threonine (g) 0.723 0.0 0.027 n/a 0.005 0.166 0.093 1.014 8.112
Isoleucine (g) 0.825 0.0 0.037 n/a 0.003 0.171 0.117 1.154 9.232
Leucine (g) 1.437 0.001 0.07 n/a 0.005 0.31 0.207 2.03 16.24
Lysine (g) 1.522 0.001 0.056 n/a 0.005 0.266 0.093 1.942 15.536
Methionine (g) 0.468 0.0 0.019 n/a 0.001 0.061 0.057 0.606 4.848
Cystine (g) 0.23 0.0 0.002 n/a 0.0 0.044 0.063 0.34 2.72
Phenylalanine (g) 0.714 0.001 0.039 n/a 0.004 0.21 0.144 1.112 8.896
Tyrosine (g) 0.578 0.0 0.044 n/a 0.002 0.111 0.087 0.822 6.576
Valine (g) 0.893 0.0 0.047 n/a 0.01 0.205 0.132 1.287 10.296
Arginine (g) 1.165 0.002 0.029 n/a 0.003 0.243 0.117 1.561 12.488
Histidine (g) 0.578 0.0 0.02 n/a 0.003 0.111 0.063 0.775 6.2
Alanine (g) 1.097 0.0 0.022 n/a 0.008 0.166 0.108 1.402 11.216
Aspartic acid (g) 1.641 0.002 0.05 n/a 0.008 0.47 0.156 2.328 18.624
Glutamic acid (g) 2.713 0.006 0.163 n/a 0.014 0.597 0.858 4.352 34.816
Glycine (g) 1.097 0.001 0.014 n/a 0.004 0.155 0.102 1.373 10.984
Proline (g) 0.859 0.0 0.087 n/a 0.003 0.166 0.285 1.4 11.2
Serine (g) 0.714 0.0 0.043 n/a 0.004 0.21 0.15 1.122 8.976
Cholesterol (mg) 29.767 0.0 1.65 0.0 0.0 0.0 15.3 46.717 373.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.534 0.001 0.324 0.0 0.002 0.044 0.477 3.383 27.064
Phytosterols (mg) n/a 0.338 n/a n/a n/a n/a 2.1 2.438 19.504
Monounsaturated Fat (g) 2.483 0.0 0.157 0.0 0.0 0.028 0.69 3.359 26.872
Polyunsaturated (g) 0.238 0.0 0.022 0.001 0.006 0.249 0.333 0.849 6.792