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Receta Pinwheel Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
12.33g 		cheddar cheese
11.34g 		parsley
0.72g 		egg
4.4g 		milk
12.2g 		bread crumbs
5.4g 		onion
1.8g 		salt
0.9g 		pepper
0.03g 		beef
68.04g 		Total Per Serving Total for Recipe
Protein (g) 0.88 2.82 0.02 0.55 0.41 0.72 0.02 0.0 0.0 12.65 18.08 180.8
Total Fat (g) 0.08 3.76 0.01 0.44 0.12 0.29 0.0 0.0 0.0 10.21 14.9 149.0
Carbohydrates (g) 9.86 0.15 0.05 0.03 0.61 3.89 0.17 0.0 0.02 0.0 14.77 147.7
Ash (g) 0.08 0.45 0.02 0.04 0.09 0.15 0.01 0.9 0.0 0.62 2.35 23.5
Calories (kcal) 45.015 45.7 0.26 6.292 5.124 21.33 0.72 0.0 0.066 146.284 270.792 2707.92
Starch (g) n/a n/a n/a n/a n/a 3.22 0.0 n/a n/a n/a 3.22 32.2
Sucrose (g) 0.01 0.03 n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.0 0.1 0.04 n/a n/a n/a 0.15 1.5
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.13 0.02 n/a n/a n/a 0.16 1.6
Lactose (g) 0.0 0.03 n/a 0.0 0.63 0.0 0.0 n/a n/a n/a 0.67 6.7
Maltose (g) 0.0 0.02 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 4.17 0.63 3.34 10.97 0.35 1.6 0.0 0.0 44.72 67.22 672.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.01 0.03 0.63 0.33 0.08 0.0 0.0 0.0 1.16 11.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 3.453 81.761 0.996 2.332 14.518 9.882 0.414 0.216 0.114 10.206 123.892 1238.92
Iron (mg) 0.53 0.08 0.04 0.08 0.0 0.26 0.0 0.0 0.01 1.42 2.43 24.3
Magnesium (mg) 3.083 3.175 0.361 0.528 1.342 2.322 0.18 0.009 0.05 12.247 23.298 232.98
Phosphorus (mg) 14.183 58.061 0.419 8.404 11.59 8.91 0.522 0.0 0.045 116.347 218.48 2184.8
Potassium (mg) 14.183 11.113 4.0 5.896 18.3 10.584 2.628 0.072 0.327 200.715 267.818 2678.18
Sodium (mg) 0.617 70.421 0.404 6.16 5.368 39.528 0.072 348.822 0.011 44.906 516.31 5163.1
Zinc (mg) 0.13 0.35 0.01 0.05 0.05 0.08 0.0 0.0 0.0 3.05 3.73 37.3
Copper (mg) 0.027 0.003 0.001 0.004 0.001 0.014 0.001 0.0 0.0 0.048 0.1 1.0
Manganese (mg) 0.134 0.001 0.001 0.002 0.0 0.05 0.002 0.001 0.001 0.007 0.2 2.0
Selenium (mcg) 1.9 1.6 0.0 1.4 0.4 1.4 0.0 0.0 0.0 10.8 17.4 174.0
Vitamin A, IU (IU) 0.0 113.627 60.821 21.428 23.912 0.0 0.036 0.0 0.078 0.0 219.902 2199.02
Retinol (mcg) 0.0 29.257 0.0 6.116 7.076 0.0 0.0 0.0 0.0 0.0 42.449 424.49
Vitamin A, RAE (mcg_RAE) 0.0 30.051 3.04 6.16 7.076 0.0 0.0 0.0 0.004 0.0 46.331 463.31
Beta Carotene (mcg) 0.0 9.639 36.49 0.44 0.244 0.0 0.018 0.0 0.041 0.0 46.871 468.71
Vitamin E (mg) 0.01 0.03 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.25 0.35 3.5
Vitamin D (IU) n/a 1.361 n/a 1.54 6.344 n/a n/a n/a n/a n/a 9.245 92.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 40.15 14.564 0.0 0.0 0.072 0.0 0.053 0.0 54.84 548.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 0.04 0.0 n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 11.0
Thiamin (mg) 0.072 0.003 0.001 0.003 0.002 0.052 0.001 0.0 0.0 0.027 0.162 1.62
Riboflavin (mg) 0.006 0.043 0.001 0.021 0.023 0.022 0.001 0.0 0.0 0.102 0.219 2.19
Niacin (mg) 0.517 0.009 0.009 0.003 0.011 0.358 0.002 0.0 0.0 3.164 4.074 40.74
Pantothenic acid (mg) 0.125 0.046 0.003 0.063 0.044 0.03 0.002 0.0 n/a 0.374 0.687 6.87
Vitamin B-6 (mg) 0.02 0.008 0.001 0.006 0.005 0.006 0.002 0.0 0.0 0.238 0.286 2.86
Folate (mcg) 28.489 2.041 1.097 2.068 0.61 5.778 0.342 0.0 0.003 4.082 44.511 445.11
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.06 0.05 0.02 0.0 0.0 0.0 1.48 1.7 17.0
Choline (mg) 0.7 1.9 0.1 11.0 2.2 0.8 0.1 0.0 0.0 41.6 58.4 584.0
Folic acid (mcg) 27.503 0.0 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 31.931 319.31
Tryptophan (g) 0.01 0.036 0.0 0.007 0.005 0.009 0.0 0.0 n/a 0.068 0.136 1.36
Threonine (g) 0.032 0.101 0.001 0.025 0.011 0.023 0.0 0.0 n/a 0.49 0.683 6.83
Isoleucine (g) 0.038 0.176 0.001 0.029 0.023 0.029 0.0 0.0 n/a 0.558 0.855 8.55
Leucine (g) 0.073 0.271 0.001 0.048 0.046 0.052 0.001 0.0 n/a 0.987 1.479 14.79
Lysine (g) 0.032 0.235 0.001 0.04 0.035 0.023 0.001 0.0 n/a 1.048 1.415 14.15
Methionine (g) 0.021 0.074 0.0 0.017 0.01 0.012 0.0 0.0 n/a 0.327 0.46 4.6
Cystine (g) 0.018 0.015 0.0 0.012 0.015 0.015 0.0 0.0 n/a 0.129 0.204 2.04
Phenylalanine (g) 0.047 0.149 0.001 0.03 0.021 0.036 0.001 0.0 n/a 0.49 0.773 7.73
Tyrosine (g) 0.03 0.136 0.001 0.022 0.017 0.022 0.0 0.0 n/a 0.388 0.615 6.15
Valine (g) 0.054 0.188 0.001 0.038 0.027 0.032 0.0 0.0 n/a 0.619 0.96 9.6
Arginine (g) 0.073 0.107 0.001 0.036 0.012 0.03 0.002 0.0 n/a 0.823 1.083 10.83
Histidine (g) 0.021 0.099 0.0 0.014 0.01 0.016 0.0 0.0 n/a 0.415 0.575 5.75
Alanine (g) 0.051 0.079 0.001 0.033 0.013 0.026 0.0 0.0 n/a 0.789 0.993 9.93
Aspartic acid (g) 0.083 0.181 0.002 0.059 0.038 0.042 0.002 0.0 n/a 1.143 1.549 15.49
Glutamic acid (g) 0.171 0.691 0.002 0.074 0.095 0.222 0.005 0.0 n/a 1.898 3.158 31.58
Glycine (g) 0.041 0.049 0.001 0.019 0.007 0.026 0.001 0.0 n/a 0.85 0.994 9.94
Proline (g) 0.042 0.319 0.002 0.022 0.044 0.074 0.0 0.0 n/a 0.64 1.142 11.42
Serine (g) 0.047 0.166 0.001 0.043 0.026 0.036 0.0 0.0 n/a 0.503 0.821 8.21
Cholesterol (mg) 0.0 11.907 0.0 18.612 0.61 0.0 0.0 0.0 0.0 46.267 77.396 773.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64 6.4
Saturated Fat (g) 0.022 2.392 0.001 0.136 0.077 0.065 0.001 0.0 0.0 3.994 6.688 66.88
Phytosterols (mg) n/a n/a 0.036 n/a n/a 0.432 0.27 0.0 0.024 n/a 0.762 7.62
Monounsaturated Fat (g) 0.026 1.065 0.002 0.168 0.034 0.055 0.0 0.0 0.0 4.463 5.814 58.14
Polyunsaturated (g) 0.022 0.107 0.001 0.06 0.005 0.111 0.0 0.0 0.0 0.293 0.599 5.99