Receta Pinwheel Pears With Raspberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raspberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
42.53g 		ricotta cheese
30.75g 		pistachios
4.08g 		pears
320.4g 		Total Per Serving Total for Recipe
Protein (g) 2.52 3.48 0.84 1.22 8.06 16.12
Total Fat (g) 14.56 3.21 1.81 0.38 19.97 39.94
Carbohydrates (g) 1.73 1.26 1.14 49.53 53.66 107.32
Ash (g) 0.56 n/a 0.12 1.06 1.74 3.48
Calories (kcal) 145.436 47.97 22.702 185.832 401.939 803.878
Starch (g) 0.15 n/a 0.07 n/a 0.22 0.44
Sucrose (g) 0.0 n/a 0.29 2.5 2.78 5.56
Glucose (dextrose) (g) 0.0 n/a 0.01 8.84 8.85 17.7
Fructose (g) 0.0 n/a 0.01 19.96 19.97 39.94
Lactose (g) 1.37 n/a 0.0 0.03 1.4 2.8
Maltose (g) 0.0 n/a 0.01 0.03 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 22.47 0.16 268.21 313.99 627.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.09 0.31 31.4 33.16 66.32
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 9.9 10.4 20.8
Calcium (mg) 41.675 73.8 4.361 28.836 148.671 297.342
Iron (mg) 0.16 0.13 0.17 0.54 1.0 2.0
Magnesium (mg) 3.827 3.998 4.932 22.428 35.184 70.368
Phosphorus (mg) 45.077 52.275 19.971 35.244 152.566 305.132
Potassium (mg) 58.685 35.363 41.776 381.276 517.099 1034.198
Sodium (mg) 136.505 31.98 0.041 3.204 171.73 343.46
Zinc (mg) 0.22 0.38 0.09 0.32 1.01 2.02
Copper (mg) 0.009 0.009 0.053 0.256 0.327 0.654
Manganese (mg) 0.004 n/a 0.049 0.16 0.213 0.426
Selenium (mcg) 1.0 4.8 0.3 0.3 6.4 12.8
Vitamin A, IU (IU) 537.941 n/a 22.539 73.692 634.172 1268.344
Retinol (mcg) 152.665 34.133 0.0 0.0 186.797 373.594
Vitamin A, RAE (mcg_RAE) 153.941 35.055 1.141 3.204 193.341 386.682
Beta Carotene (mcg) 17.435 7.995 13.531 41.652 80.614 161.228
Vitamin E (mg) 0.28 0.03 0.09 0.38 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 144.18 144.18 288.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.92 0.1 1.03 2.06
Tocopherol, delta (mg) 0.0 n/a 0.03 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.2 13.5 13.7 27.4
Thiamin (mg) 0.009 0.006 0.035 0.032 0.082 0.164
Riboflavin (mg) 0.055 0.058 0.007 0.096 0.216 0.432
Niacin (mg) 0.064 0.028 0.053 0.513 0.657 1.314
Pantothenic acid (mg) 0.242 n/a 0.021 0.16 0.424 0.848
Vitamin B-6 (mg) 0.017 0.009 0.069 0.096 0.192 0.384
Folate (mcg) 4.678 3.69 2.079 22.428 32.874 65.748
Vitamin B-12 (mcg) 0.11 0.1 0.0 0.0 0.2 0.4
Choline (mg) 11.6 5.2 n/a 16.3 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.011 0.0 0.041 0.082
Threonine (g) 0.098 n/a 0.027 0.032 0.157 0.314
Isoleucine (g) 0.136 n/a 0.037 0.032 0.205 0.41
Leucine (g) 0.281 n/a 0.063 0.064 0.408 0.816
Lysine (g) 0.242 n/a 0.047 0.064 0.353 0.706
Methionine (g) 0.081 n/a 0.014 0.0 0.095 0.19
Cystine (g) 0.017 n/a 0.015 0.0 0.032 0.064
Phenylalanine (g) 0.123 n/a 0.043 0.032 0.199 0.398
Tyrosine (g) 0.128 n/a 0.017 0.0 0.145 0.29
Valine (g) 0.17 n/a 0.051 0.064 0.285 0.57
Arginine (g) 0.102 n/a 0.083 0.032 0.217 0.434
Histidine (g) 0.077 n/a 0.021 0.0 0.097 0.194
Alanine (g) 0.077 n/a 0.037 0.032 0.146 0.292
Aspartic acid (g) 0.217 n/a 0.074 0.352 0.643 1.286
Glutamic acid (g) 0.553 n/a 0.156 0.096 0.805 1.61
Glycine (g) 0.06 n/a 0.039 0.032 0.13 0.26
Proline (g) 0.285 n/a 0.033 0.064 0.382 0.764
Serine (g) 0.157 n/a 0.05 0.064 0.272 0.544
Cholesterol (mg) 46.778 12.608 0.0 0.0 59.385 118.77
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.203 2.033 0.222 0.032 10.489 20.978
Phytosterols (mg) n/a n/a 8.722 25.632 34.354 68.708
Monounsaturated Fat (g) 3.666 0.913 0.95 0.096 5.626 11.252
Polyunsaturated (g) 0.612 0.098 0.549 0.096 1.355 2.71