Receta Pinwheel Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olives
1.69g |
onion
1.8g |
pepper
12.2g |
pepper
12.2g |
cream
57.5g |
cream cheese
28.35g |
cheddar
3.5g |
ranch dressing
4.43g |
tortilla
7.0g |
parsley
0.12g |
broccoli
11.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 0.12 | 0.1 | 1.19 | 1.68 | 0.87 | 0.05 | 0.49 | 0.0 | 0.32 | 4.86 | 38.88 |
| Total Fat (g) | 1.69 | 0.0 | 0.04 | 0.02 | 11.34 | 9.71 | 1.16 | 2.28 | 0.37 | 0.0 | 0.04 | 26.65 | 213.2 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.74 | 0.57 | 1.66 | 1.15 | 0.04 | 0.3 | 3.36 | 0.01 | 0.75 | 8.7 | 69.6 |
| Ash (g) | n/a | 0.01 | 0.06 | 0.05 | 0.49 | 0.37 | 0.14 | 0.12 | n/a | 0.0 | 0.1 | 1.35 | 10.8 |
| Calories (kcal) | 14.918 | 0.576 | 3.781 | 2.44 | 110.975 | 96.957 | 14.105 | 21.441 | 18.55 | 0.043 | 3.837 | 287.622 | 2300.976 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.08 | n/a | n/a | 0.0 | 0.18 | 1.44 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | n/a | n/a | 0.01 | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.14 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.06 | 0.45 | 3.6 |
| Fructose (g) | n/a | n/a | 0.28 | 0.14 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.08 | 0.51 | 4.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 2.01 | 0.91 | 0.01 | 0.0 | n/a | n/a | 0.02 | 2.96 | 23.68 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.62 | 11.25 | 11.45 | 42.81 | 15.43 | 1.29 | 1.69 | 2.66 | 0.1 | 10.08 | 98.39 | 787.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.51 | 0.29 | 2.01 | 0.91 | 0.02 | 0.11 | 0.1 | 0.0 | 0.19 | 4.19 | 33.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 9.6 |
| Calcium (mg) | 0.017 | 1.296 | 0.854 | 1.22 | 63.25 | 27.783 | 25.235 | 1.373 | 7.35 | 0.164 | 5.304 | 133.846 | 1070.768 |
| Iron (mg) | 0.01 | 0.03 | 0.05 | 0.04 | 0.1 | 0.11 | 0.02 | 0.03 | 0.16 | 0.01 | 0.08 | 0.64 | 5.12 |
| Magnesium (mg) | 0.0 | 0.36 | 1.464 | 1.22 | 5.75 | 2.552 | 0.98 | 0.222 | 3.29 | 0.059 | 2.37 | 18.266 | 146.128 |
| Phosphorus (mg) | 0.0 | 0.666 | 3.171 | 2.44 | 66.125 | 30.051 | 17.92 | 7.132 | 15.33 | 0.069 | 7.448 | 150.352 | 1202.816 |
| Potassium (mg) | 0.017 | 4.968 | 25.737 | 21.346 | 81.075 | 39.123 | 3.43 | 2.747 | 11.9 | 0.658 | 35.661 | 226.66 | 1813.28 |
| Sodium (mg) | 0.034 | 0.288 | 0.488 | 0.366 | 46.0 | 91.004 | 21.735 | 36.149 | 23.8 | 0.067 | 3.724 | 223.653 | 1789.224 |
| Zinc (mg) | 0.0 | 0.01 | 0.03 | 0.02 | 0.22 | 0.14 | 0.11 | 0.02 | 0.06 | 0.0 | 0.05 | 0.65 | 5.2 |
| Copper (mg) | 0.0 | 0.001 | 0.002 | 0.009 | 0.012 | 0.006 | 0.001 | 0.002 | 0.011 | 0.0 | 0.006 | 0.049 | 0.392 |
| Manganese (mg) | n/a | 0.003 | 0.013 | 0.015 | 0.006 | 0.003 | 0.0 | 0.002 | n/a | 0.0 | 0.024 | 0.066 | 0.528 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.5 | 0.1 | 1.0 | 0.0 | 0.3 | 4.1 | 32.8 |
| Vitamin A, IU (IU) | n/a | 17.946 | 381.904 | 45.131 | 331.2 | 358.628 | 35.07 | 1.683 | n/a | 10.004 | 70.306 | 1251.87 | 10014.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 101.777 | 9.03 | 0.443 | 0.0 | 0.0 | 0.0 | 203.25 | 1626.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.9 | 19.15 | 2.196 | 93.15 | 102.627 | 9.275 | 0.443 | 0.0 | 0.5 | 3.498 | 231.739 | 1853.912 |
| Beta Carotene (mcg) | 0.0 | 10.764 | 198.087 | 25.371 | 14.95 | 11.624 | 2.975 | 0.089 | 0.0 | 6.002 | 40.739 | 310.6 | 2484.8 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.19 | 0.05 | 0.25 | 0.18 | 0.01 | 0.21 | 0.02 | 0.0 | 0.09 | 1.25 | 10.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | n/a | n/a | 0.42 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.466 | 6.221 | 41.593 | 0.0 | 0.0 | 0.0 | 1.285 | 0.56 | 6.604 | 158.329 | 235.057 | 1880.456 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 15.6 | 9.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 10.1 | 36.6 | 292.8 |
| Thiamin (mg) | 0.0 | 0.001 | 0.006 | 0.007 | 0.023 | 0.006 | 0.001 | 0.004 | 0.022 | 0.0 | 0.008 | 0.079 | 0.632 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.011 | 0.004 | 0.098 | 0.037 | 0.013 | 0.003 | 0.012 | 0.0 | 0.014 | 0.192 | 1.536 |
| Niacin (mg) | 0.0 | 0.01 | 0.12 | 0.059 | 0.063 | 0.043 | 0.003 | 0.0 | 0.178 | 0.002 | 0.072 | 0.548 | 4.384 |
| Pantothenic acid (mg) | n/a | 0.001 | 0.039 | 0.012 | 0.196 | 0.162 | 0.014 | 0.035 | n/a | 0.0 | 0.064 | 0.524 | 4.192 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.035 | 0.027 | 0.035 | 0.011 | 0.002 | 0.001 | 0.009 | 0.0 | 0.02 | 0.142 | 1.136 |
| Folate (mcg) | 0.0 | 1.152 | 5.611 | 1.22 | 4.025 | 3.119 | 0.63 | 0.177 | 3.78 | 0.181 | 7.11 | 27.003 | 216.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 0.0 | 0.1 | 0.7 | 0.7 | 11.0 | 7.7 | 0.6 | n/a | 0.7 | 0.0 | 2.1 | 23.7 | 189.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 0.0 | 3.22 | 25.76 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.001 | 0.023 | 0.02 | 0.011 | n/a | n/a | 0.0 | 0.003 | 0.06 | 0.48 |
| Threonine (g) | n/a | 0.001 | 0.005 | 0.005 | 0.069 | 0.065 | 0.031 | n/a | n/a | 0.0 | 0.01 | 0.187 | 1.496 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.002 | 0.081 | 0.091 | 0.054 | n/a | n/a | 0.0 | 0.009 | 0.241 | 1.928 |
| Leucine (g) | n/a | 0.002 | 0.005 | 0.005 | 0.155 | 0.187 | 0.084 | n/a | n/a | 0.0 | 0.015 | 0.453 | 3.624 |
| Lysine (g) | n/a | 0.002 | 0.005 | 0.005 | 0.132 | 0.162 | 0.072 | n/a | n/a | 0.0 | 0.016 | 0.394 | 3.152 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.001 | 0.04 | 0.054 | 0.023 | n/a | n/a | 0.0 | 0.005 | 0.124 | 0.992 |
| Cystine (g) | n/a | n/a | 0.002 | 0.001 | 0.017 | 0.011 | 0.005 | n/a | n/a | 0.0 | 0.003 | 0.04 | 0.32 |
| Phenylalanine (g) | n/a | 0.001 | 0.006 | 0.011 | 0.075 | 0.082 | 0.046 | n/a | n/a | 0.0 | 0.014 | 0.235 | 1.88 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.001 | 0.075 | 0.085 | 0.042 | n/a | n/a | 0.0 | 0.006 | 0.211 | 1.688 |
| Valine (g) | n/a | 0.001 | 0.004 | 0.005 | 0.098 | 0.113 | 0.058 | n/a | n/a | 0.0 | 0.015 | 0.294 | 2.352 |
| Arginine (g) | n/a | 0.002 | 0.005 | 0.004 | 0.058 | 0.068 | 0.033 | n/a | n/a | 0.0 | 0.021 | 0.191 | 1.528 |
| Histidine (g) | n/a | 0.001 | 0.002 | 0.001 | 0.046 | 0.051 | 0.03 | n/a | n/a | 0.0 | 0.007 | 0.139 | 1.112 |
| Alanine (g) | n/a | 0.001 | 0.004 | 0.005 | 0.058 | 0.051 | 0.025 | n/a | n/a | 0.0 | 0.011 | 0.155 | 1.24 |
| Aspartic acid (g) | n/a | 0.003 | 0.034 | 0.026 | 0.127 | 0.145 | 0.056 | n/a | n/a | 0.0 | 0.037 | 0.427 | 3.416 |
| Glutamic acid (g) | n/a | 0.007 | 0.026 | 0.023 | 0.328 | 0.369 | 0.213 | n/a | n/a | 0.0 | 0.061 | 1.026 | 8.208 |
| Glycine (g) | n/a | 0.002 | 0.004 | 0.004 | 0.035 | 0.04 | 0.015 | n/a | n/a | 0.0 | 0.01 | 0.109 | 0.872 |
| Proline (g) | n/a | 0.002 | 0.002 | 0.002 | 0.15 | 0.19 | 0.098 | n/a | n/a | 0.0 | 0.012 | 0.457 | 3.656 |
| Serine (g) | n/a | 0.001 | 0.006 | 0.006 | 0.092 | 0.105 | 0.051 | n/a | n/a | 0.0 | 0.014 | 0.275 | 2.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 31.185 | 3.675 | 1.462 | 0.0 | 0.0 | 0.0 | 66.222 | 529.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.233 | 0.001 | 0.004 | 0.007 | 6.618 | 5.469 | 0.738 | 0.355 | 0.082 | 0.0 | 0.005 | 13.512 | 108.096 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.098 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | 1.104 | 8.832 |
| Monounsaturated Fat (g) | 1.231 | 0.001 | 0.0 | 0.001 | 2.915 | 2.444 | 0.329 | 0.505 | 0.16 | 0.0 | 0.001 | 7.587 | 60.696 |
| Polyunsaturated (g) | 0.178 | 0.001 | 0.009 | 0.007 | 0.483 | 0.408 | 0.033 | 1.255 | 0.105 | 0.0 | 0.005 | 2.483 | 19.864 |