Receta Pinwheels with a Crunchy Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pastry 23.5g	feta cheese 18.75g	sun 13.75g	salt 0.2g	Total Per Serving	Total for Recipe
Protein (g)	1.72	2.66	0.7	0.0	5.08	10.16
Total Fat (g)	8.95	3.99	1.94	0.0	14.88	29.76
Carbohydrates (g)	10.6	0.77	3.21	0.0	14.57	29.14
Ash (g)	0.24	0.98	0.51	0.2	1.92	3.84
Calories (kcal)	129.485	49.5	29.288	0.0	208.273	416.546
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.0	10.35	7.4	0.0	19.75	39.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.17	0.77	n/a	0.0	0.94	1.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.8	0.0	1.2	2.4
Calcium (mg)	2.35	92.438	6.463	0.048	101.298	202.596
Iron (mg)	0.6	0.12	0.37	0.0	1.09	2.18
Magnesium (mg)	3.76	3.563	11.138	0.002	18.462	36.924
Phosphorus (mg)	14.1	63.188	19.113	0.0	96.4	192.8
Potassium (mg)	14.335	11.625	215.188	0.016	241.164	482.328
Sodium (mg)	58.515	209.25	36.575	77.516	381.856	763.712
Zinc (mg)	0.12	0.54	0.11	0.0	0.77	1.54
Copper (mg)	0.026	0.006	0.065	0.0	0.096	0.192
Manganese (mg)	0.115	0.006	0.065	0.0	0.186	0.372
Selenium (mcg)	5.7	2.8	0.4	0.0	8.9	17.8
Vitamin A, IU (IU)	0.235	79.125	176.825	0.0	256.185	512.37
Retinol (mcg)	0.0	23.438	0.0	0.0	23.438	46.876
Vitamin A, RAE (mcg_RAE)	0.0	23.438	8.8	0.0	32.238	64.476
Beta Carotene (mcg)	0.0	0.563	n/a	0.0	0.563	1.126
Vitamin E (mg)	0.13	0.03	n/a	0.0	0.16	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.105	0.0	n/a	0.0	10.105	20.21
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	14.0	0.0	14.0	28.0
Thiamin (mg)	0.094	0.028	0.026	0.0	0.148	0.296
Riboflavin (mg)	0.066	0.158	0.052	0.0	0.276	0.552
Niacin (mg)	0.98	0.186	0.499	0.0	1.665	3.33
Pantothenic acid (mg)	0.0	0.182	0.066	0.0	0.248	0.496
Vitamin B-6 (mg)	0.005	0.079	0.044	0.0	0.127	0.254
Folate (mcg)	18.33	6.0	3.163	0.0	27.493	54.986
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.32	0.64
Choline (mg)	1.5	2.9	n/a	0.0	4.4	8.8
Folic acid (mcg)	15.275	0.0	0.0	0.0	15.275	30.55
Tryptophan (g)	0.021	0.038	0.006	0.0	0.064	0.128
Threonine (g)	0.047	0.12	0.018	0.0	0.185	0.37
Isoleucine (g)	0.063	0.15	0.017	0.0	0.23	0.46
Leucine (g)	0.12	0.263	0.026	0.0	0.408	0.816
Lysine (g)	0.033	0.229	0.026	0.0	0.288	0.576
Methionine (g)	0.031	0.069	0.006	0.0	0.105	0.21
Cystine (g)	0.04	0.015	0.01	0.0	0.065	0.13
Phenylalanine (g)	0.085	0.128	0.018	0.0	0.23	0.46
Tyrosine (g)	0.047	0.126	0.012	0.0	0.185	0.37
Valine (g)	0.073	0.201	0.018	0.0	0.291	0.582
Arginine (g)	0.061	0.088	0.017	0.0	0.166	0.332
Histidine (g)	0.038	0.075	0.011	0.0	0.124	0.248
Alanine (g)	0.052	0.12	0.019	0.0	0.191	0.382
Aspartic acid (g)	0.071	0.146	0.096	0.0	0.313	0.626
Glutamic acid (g)	0.604	0.454	0.257	0.0	1.315	2.63
Glycine (g)	0.059	0.019	0.018	0.0	0.095	0.19
Proline (g)	0.202	0.259	0.014	0.0	0.475	0.95
Serine (g)	0.085	0.219	0.018	0.0	0.322	0.644
Cholesterol (mg)	0.0	16.688	0.0	0.0	16.688	33.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.265	2.803	0.26	0.0	5.328	10.656
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	5.076	0.866	1.191	0.0	7.133	14.266
Polyunsaturated (g)	1.149	0.111	0.283	0.0	1.543	3.086