Receta Pinwheels with a Crunchy Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup crushed Asiago and Cheddar CheeseCrisps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pastry
23.5g 		feta cheese
18.75g 		sun
13.75g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.72 2.66 0.7 0.0 5.08 10.16
Total Fat (g) 8.95 3.99 1.94 0.0 14.88 29.76
Carbohydrates (g) 10.6 0.77 3.21 0.0 14.57 29.14
Ash (g) 0.24 0.98 0.51 0.2 1.92 3.84
Calories (kcal) 129.485 49.5 29.288 0.0 208.273 416.546
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.0 10.35 7.4 0.0 19.75 39.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.77 n/a 0.0 0.94 1.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.8 0.0 1.2 2.4
Calcium (mg) 2.35 92.438 6.463 0.048 101.298 202.596
Iron (mg) 0.6 0.12 0.37 0.0 1.09 2.18
Magnesium (mg) 3.76 3.563 11.138 0.002 18.462 36.924
Phosphorus (mg) 14.1 63.188 19.113 0.0 96.4 192.8
Potassium (mg) 14.335 11.625 215.188 0.016 241.164 482.328
Sodium (mg) 58.515 209.25 36.575 77.516 381.856 763.712
Zinc (mg) 0.12 0.54 0.11 0.0 0.77 1.54
Copper (mg) 0.026 0.006 0.065 0.0 0.096 0.192
Manganese (mg) 0.115 0.006 0.065 0.0 0.186 0.372
Selenium (mcg) 5.7 2.8 0.4 0.0 8.9 17.8
Vitamin A, IU (IU) 0.235 79.125 176.825 0.0 256.185 512.37
Retinol (mcg) 0.0 23.438 0.0 0.0 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.0 23.438 8.8 0.0 32.238 64.476
Beta Carotene (mcg) 0.0 0.563 n/a 0.0 0.563 1.126
Vitamin E (mg) 0.13 0.03 n/a 0.0 0.16 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.105 0.0 n/a 0.0 10.105 20.21
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 0.0 14.0 28.0
Thiamin (mg) 0.094 0.028 0.026 0.0 0.148 0.296
Riboflavin (mg) 0.066 0.158 0.052 0.0 0.276 0.552
Niacin (mg) 0.98 0.186 0.499 0.0 1.665 3.33
Pantothenic acid (mg) 0.0 0.182 0.066 0.0 0.248 0.496
Vitamin B-6 (mg) 0.005 0.079 0.044 0.0 0.127 0.254
Folate (mcg) 18.33 6.0 3.163 0.0 27.493 54.986
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.32 0.64
Choline (mg) 1.5 2.9 n/a 0.0 4.4 8.8
Folic acid (mcg) 15.275 0.0 0.0 0.0 15.275 30.55
Tryptophan (g) 0.021 0.038 0.006 0.0 0.064 0.128
Threonine (g) 0.047 0.12 0.018 0.0 0.185 0.37
Isoleucine (g) 0.063 0.15 0.017 0.0 0.23 0.46
Leucine (g) 0.12 0.263 0.026 0.0 0.408 0.816
Lysine (g) 0.033 0.229 0.026 0.0 0.288 0.576
Methionine (g) 0.031 0.069 0.006 0.0 0.105 0.21
Cystine (g) 0.04 0.015 0.01 0.0 0.065 0.13
Phenylalanine (g) 0.085 0.128 0.018 0.0 0.23 0.46
Tyrosine (g) 0.047 0.126 0.012 0.0 0.185 0.37
Valine (g) 0.073 0.201 0.018 0.0 0.291 0.582
Arginine (g) 0.061 0.088 0.017 0.0 0.166 0.332
Histidine (g) 0.038 0.075 0.011 0.0 0.124 0.248
Alanine (g) 0.052 0.12 0.019 0.0 0.191 0.382
Aspartic acid (g) 0.071 0.146 0.096 0.0 0.313 0.626
Glutamic acid (g) 0.604 0.454 0.257 0.0 1.315 2.63
Glycine (g) 0.059 0.019 0.018 0.0 0.095 0.19
Proline (g) 0.202 0.259 0.014 0.0 0.475 0.95
Serine (g) 0.085 0.219 0.018 0.0 0.322 0.644
Cholesterol (mg) 0.0 16.688 0.0 0.0 16.688 33.376
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.265 2.803 0.26 0.0 5.328 10.656
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.076 0.866 1.191 0.0 7.133 14.266
Polyunsaturated (g) 1.149 0.111 0.283 0.0 1.543 3.086