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Receta Pioneer Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
26.5g 		sugar
2.1g 		baking powder
2.3g 		salt
0.5g 		egg
7.33g 		milk
40.67g 		shortening
8.54g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 0.0 0.92 1.37 0.0 6.37 38.22
Total Fat (g) 0.2 0.47 0.0 0.0 0.0 0.73 0.39 8.54 10.34 62.04
Carbohydrates (g) 15.9 20.97 2.1 0.0 0.0 0.06 2.03 0.0 41.06 246.36
Ash (g) 0.1 0.14 0.0 0.85 0.5 0.06 0.31 0.0 1.96 11.76
Calories (kcal) 75.833 97.785 8.127 0.0 0.0 10.487 17.08 75.508 284.82 1708.92
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.01 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.02 0.0 n/a 0.17 1.02
Fructose (g) n/a 0.05 n/a n/a n/a 0.01 0.0 n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 2.11 n/a 2.12 12.72
Maltose (g) n/a 0.05 n/a n/a n/a 0.01 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 0.0 5.56 36.57 0.0 47.6 285.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 2.1 0.0 0.0 0.06 2.11 0.0 4.77 28.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.125 0.795 0.021 0.0 0.12 3.887 48.393 0.0 56.341 338.046
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.13 0.01 0.0 1.41 8.46
Magnesium (mg) 4.583 9.275 0.0 0.0 0.005 0.88 4.473 0.0 19.217 115.302
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.0 14.007 38.633 0.0 102.965 617.79
Potassium (mg) 22.292 40.28 0.042 0.0 0.04 9.827 61.0 0.0 133.48 800.88
Sodium (mg) 0.417 1.855 0.0 629.28 193.79 10.267 17.893 0.0 853.502 5121.012
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.08 0.17 0.0 0.59 3.54
Copper (mg) 0.029 0.021 0.0 0.0 0.0 0.007 0.004 0.0 0.062 0.372
Manganese (mg) 0.142 0.048 0.0 0.0 0.001 0.003 0.0 n/a 0.193 1.158
Selenium (mcg) 7.1 3.1 0.0 0.0 0.0 2.3 1.3 0.0 13.8 82.8
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 35.713 79.707 0.0 172.13 1032.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 10.267 23.587 0.0 36.768 220.608
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 0.733 0.813 0.0 27.252 163.512
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.07 0.0 0.07 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 21.147 n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 24.273 0.0 0.0 387.098 2322.588
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.04 0.0 2.51 2.79 16.74
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 1.42 1.44 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.005 0.008 0.0 0.215 1.29
Riboflavin (mg) 0.102 0.013 0.0 0.0 0.0 0.035 0.077 0.0 0.228 1.368
Niacin (mg) 1.229 0.265 0.0 0.0 0.0 0.005 0.037 0.0 1.536 9.216
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.0 0.106 0.146 0.0 0.418 2.508
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.0 0.01 0.016 0.0 0.088 0.528
Folate (mcg) 38.125 7.95 0.0 0.0 0.0 3.447 2.033 0.0 51.555 309.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.27 1.62
Choline (mg) 2.2 2.9 0.0 0.0 0.0 18.4 7.2 n/a 30.6 183.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.011 n/a n/a 0.0 0.012 0.016 0.0 0.066 0.396
Threonine (g) 0.058 0.048 n/a n/a 0.0 0.041 0.037 0.0 0.184 1.104
Isoleucine (g) 0.075 0.066 n/a n/a 0.0 0.049 0.077 0.0 0.268 1.608
Leucine (g) 0.148 0.273 n/a n/a 0.0 0.08 0.155 0.0 0.655 3.93
Lysine (g) 0.048 0.029 n/a n/a 0.0 0.067 0.118 0.0 0.262 1.572
Methionine (g) 0.038 0.045 n/a n/a 0.0 0.028 0.033 0.0 0.143 0.858
Cystine (g) 0.046 0.042 n/a n/a 0.0 0.02 0.049 0.0 0.157 0.942
Phenylalanine (g) 0.108 0.098 n/a n/a 0.0 0.05 0.069 0.0 0.325 1.95
Tyrosine (g) 0.065 0.05 n/a n/a 0.0 0.037 0.057 0.0 0.209 1.254
Valine (g) 0.088 0.09 n/a n/a 0.0 0.063 0.089 0.0 0.33 1.98
Arginine (g) 0.088 0.064 n/a n/a 0.0 0.06 0.041 0.0 0.252 1.512
Histidine (g) 0.048 0.048 n/a n/a 0.0 0.023 0.033 0.0 0.151 0.906
Alanine (g) 0.069 0.151 n/a n/a 0.0 0.054 0.045 0.0 0.319 1.914
Aspartic acid (g) 0.092 0.125 n/a n/a 0.0 0.098 0.126 0.0 0.44 2.64
Glutamic acid (g) 0.725 0.392 n/a n/a 0.0 0.123 0.317 0.0 1.558 9.348
Glycine (g) 0.077 0.058 n/a n/a 0.0 0.032 0.024 0.0 0.191 1.146
Proline (g) 0.25 0.201 n/a n/a 0.0 0.037 0.146 0.0 0.635 3.81
Serine (g) 0.108 0.093 n/a n/a 0.0 0.071 0.085 0.0 0.358 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 33.053 198.318
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 2.855 2.855 17.13
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.0 0.227 0.256 1.985 2.552 15.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.0 0.279 0.114 5.503 6.008 36.048
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.0 0.1 0.016 0.595 0.99 5.94