Receta Pioneer Macaroni And Cheese - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
macaroni
42.0g |
butter
2.84g |
cheese
14.13g |
eggs
9.86g |
salt
0.6g |
pepper
0.05g |
milk
73.2g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.48 | 0.02 | 3.52 | 1.24 | 0.0 | 0.01 | 2.47 | n/a | 12.73 | 127.3 |
Total Fat (g) | 0.63 | 2.3 | 4.68 | 0.98 | 0.0 | 0.0 | 0.71 | n/a | 9.31 | 93.1 |
Carbohydrates (g) | 31.36 | 0.0 | 0.18 | 0.08 | 0.0 | 0.03 | 3.65 | n/a | 35.31 | 353.1 |
Ash (g) | 0.37 | 0.06 | n/a | 0.08 | 0.6 | 0.0 | 0.55 | n/a | 1.66 | 16.6 |
Calories (kcal) | 155.82 | 20.363 | 56.924 | 14.094 | 0.0 | 0.135 | 30.744 | n/a | 278.08 | 2780.8 |
Starch (g) | 26.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.23 | 262.3 |
Sucrose (g) | 0.2 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.21 | 2.1 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.07 | 0.7 |
Fructose (g) | 0.05 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.06 | 0.6 |
Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 3.81 | n/a | 3.82 | 38.2 |
Maltose (g) | 0.82 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.83 | 8.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 4.16 | 0.45 | 5.19 | 7.47 | 0.0 | 0.01 | 65.82 | n/a | 83.1 | 831.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.12 | 0.0 | 0.07 | 0.08 | 0.0 | 0.0 | 3.81 | n/a | 5.08 | 50.8 |
Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 14.0 |
Calcium (mg) | 8.82 | 0.682 | 101.841 | 5.224 | 0.144 | 0.232 | 87.108 | n/a | 204.05 | 2040.5 |
Iron (mg) | 1.39 | 0.0 | 0.1 | 0.18 | 0.0 | 0.02 | 0.02 | n/a | 1.7 | 17.0 |
Magnesium (mg) | 22.26 | 0.057 | 3.955 | 1.183 | 0.006 | 0.103 | 8.052 | n/a | 35.615 | 356.15 |
Phosphorus (mg) | 79.38 | 0.682 | 72.32 | 18.825 | 0.0 | 0.092 | 69.54 | n/a | 240.838 | 2408.38 |
Potassium (mg) | 93.66 | 0.682 | 13.843 | 13.207 | 0.048 | 0.667 | 109.8 | n/a | 231.906 | 2319.06 |
Sodium (mg) | 2.52 | 16.358 | 87.716 | 13.798 | 232.548 | 0.023 | 32.208 | n/a | 385.172 | 3851.72 |
Zinc (mg) | 0.59 | 0.0 | 0.44 | 0.11 | 0.0 | 0.0 | 0.31 | n/a | 1.45 | 14.5 |
Copper (mg) | 0.122 | 0.0 | 0.004 | 0.01 | 0.0 | 0.001 | 0.007 | n/a | 0.144 | 1.44 |
Manganese (mg) | 0.386 | 0.0 | n/a | 0.004 | 0.001 | 0.003 | 0.0 | n/a | 0.394 | 3.94 |
Selenium (mcg) | 26.5 | 0.0 | 2.0 | 3.1 | 0.0 | 0.0 | 2.4 | n/a | 34.1 | 341.0 |
Vitamin A, IU (IU) | 0.0 | 70.972 | n/a | 47.999 | 0.0 | 0.158 | 143.472 | n/a | 262.601 | 2626.01 |
Retinol (mcg) | 0.0 | 19.056 | 36.443 | 13.7 | 0.0 | 0.0 | 42.456 | n/a | 111.655 | 1116.55 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.426 | 37.431 | 13.798 | 0.0 | 0.008 | 42.456 | n/a | 113.119 | 1131.19 |
Beta Carotene (mcg) | 0.0 | 4.487 | 12.006 | 0.986 | 0.0 | 0.083 | 1.464 | n/a | 19.026 | 190.26 |
Vitamin E (mg) | 0.05 | 0.07 | 0.04 | 0.1 | 0.0 | 0.0 | 0.01 | n/a | 0.26 | 2.6 |
Vitamin D (IU) | n/a | 1.59 | n/a | 3.45 | n/a | n/a | 38.064 | n/a | 43.104 | 431.04 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 7.56 | 0.0 | 0.0 | 32.623 | 0.0 | 0.109 | 0.0 | n/a | 40.292 | 402.92 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.37 | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.42 | 4.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.374 | 0.0 | 0.004 | 0.007 | 0.0 | 0.0 | 0.015 | n/a | 0.4 | 4.0 |
Riboflavin (mg) | 0.168 | 0.001 | 0.054 | 0.047 | 0.0 | 0.0 | 0.139 | n/a | 0.409 | 4.09 |
Niacin (mg) | 3.016 | 0.001 | 0.011 | 0.007 | 0.0 | 0.001 | 0.066 | n/a | 3.101 | 31.01 |
Pantothenic acid (mg) | 0.181 | 0.003 | n/a | 0.142 | 0.0 | n/a | 0.264 | n/a | 0.589 | 5.89 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.01 | 0.014 | 0.0 | 0.0 | 0.029 | n/a | 0.112 | 1.12 |
Folate (mcg) | 99.54 | 0.085 | 2.543 | 4.632 | 0.0 | 0.005 | 3.66 | n/a | 110.465 | 1104.65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.13 | 0.0 | 0.0 | 0.32 | n/a | 0.57 | 5.7 |
Choline (mg) | 6.3 | 0.5 | 2.3 | 24.7 | 0.0 | 0.0 | 13.0 | n/a | 46.9 | 469.0 |
Folic acid (mcg) | 91.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.98 | 919.8 |
Tryptophan (g) | 0.08 | 0.0 | n/a | 0.017 | 0.0 | n/a | 0.029 | n/a | 0.126 | 1.26 |
Threonine (g) | 0.193 | 0.001 | n/a | 0.055 | 0.0 | n/a | 0.066 | n/a | 0.315 | 3.15 |
Isoleucine (g) | 0.214 | 0.001 | n/a | 0.066 | 0.0 | n/a | 0.139 | n/a | 0.421 | 4.21 |
Leucine (g) | 0.416 | 0.002 | n/a | 0.107 | 0.0 | n/a | 0.278 | n/a | 0.804 | 8.04 |
Lysine (g) | 0.126 | 0.002 | n/a | 0.09 | 0.0 | n/a | 0.212 | n/a | 0.43 | 4.3 |
Methionine (g) | 0.063 | 0.001 | n/a | 0.037 | 0.0 | n/a | 0.059 | n/a | 0.16 | 1.6 |
Cystine (g) | 0.109 | 0.0 | n/a | 0.027 | 0.0 | n/a | 0.088 | n/a | 0.224 | 2.24 |
Phenylalanine (g) | 0.281 | 0.001 | n/a | 0.067 | 0.0 | n/a | 0.124 | n/a | 0.474 | 4.74 |
Tyrosine (g) | 0.101 | 0.001 | n/a | 0.049 | 0.0 | n/a | 0.102 | n/a | 0.254 | 2.54 |
Valine (g) | 0.248 | 0.002 | n/a | 0.085 | 0.0 | n/a | 0.161 | n/a | 0.495 | 4.95 |
Arginine (g) | 0.197 | 0.001 | n/a | 0.081 | 0.0 | n/a | 0.073 | n/a | 0.352 | 3.52 |
Histidine (g) | 0.126 | 0.001 | n/a | 0.031 | 0.0 | n/a | 0.059 | n/a | 0.216 | 2.16 |
Alanine (g) | 0.185 | 0.001 | n/a | 0.073 | 0.0 | n/a | 0.081 | n/a | 0.339 | 3.39 |
Aspartic acid (g) | 0.26 | 0.002 | n/a | 0.131 | 0.0 | n/a | 0.227 | n/a | 0.62 | 6.2 |
Glutamic acid (g) | 1.932 | 0.005 | n/a | 0.166 | 0.0 | n/a | 0.571 | n/a | 2.674 | 26.74 |
Glycine (g) | 0.185 | 0.001 | n/a | 0.042 | 0.0 | n/a | 0.044 | n/a | 0.272 | 2.72 |
Proline (g) | 0.659 | 0.002 | n/a | 0.05 | 0.0 | n/a | 0.264 | n/a | 0.975 | 9.75 |
Serine (g) | 0.26 | 0.001 | n/a | 0.096 | 0.0 | n/a | 0.154 | n/a | 0.511 | 5.11 |
Cholesterol (mg) | 0.0 | 6.106 | 14.831 | 41.691 | 0.0 | 0.0 | 3.66 | n/a | 66.288 | 662.88 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.118 | 1.459 | 2.979 | 0.306 | 0.0 | 0.001 | 0.461 | n/a | 5.323 | 53.23 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.049 | n/a | n/a | 0.049 | 0.49 |
Monounsaturated Fat (g) | 0.071 | 0.597 | 1.326 | 0.376 | 0.0 | 0.001 | 0.205 | n/a | 2.576 | 25.76 |
Polyunsaturated (g) | 0.235 | 0.086 | 0.133 | 0.134 | 0.0 | 0.001 | 0.029 | n/a | 0.618 | 6.18 |