Receta Pioneer Pride Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
27.25g |
orange juice
11.63g |
worcestershire sauce
4.25g |
pork loin chops
55.35g |
steak sauce
12.0g |
wine vinegar
11.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 0.0 | 10.67 | 0.22 | 0.0 | 10.97 | 43.88 |
| Total Fat (g) | 27.25 | 0.02 | 0.0 | 4.57 | 0.03 | 0.0 | 31.86 | 127.44 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.83 | 0.0 | 1.78 | 0.03 | 3.85 | 15.4 |
| Ash (g) | 0.0 | 0.05 | 0.09 | 0.55 | n/a | 0.02 | 0.7 | 2.8 |
| Calories (kcal) | 240.89 | 5.231 | 3.315 | 86.9 | 7.32 | 2.123 | 345.779 | 1383.116 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 10.26 | 3.34 | 39.74 | 9.44 | 10.56 | 73.34 | 293.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.98 | 0.43 | n/a | 1.01 | 0.0 | 2.41 | 9.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 0.0 | 1.279 | 4.548 | 12.731 | 2.28 | 0.671 | 21.507 | 86.028 |
| Iron (mg) | 0.01 | 0.02 | 0.23 | 0.56 | 0.15 | 0.05 | 1.02 | 4.08 |
| Magnesium (mg) | 0.0 | 1.279 | 0.553 | 11.624 | 2.28 | 0.447 | 16.182 | 64.728 |
| Phosphorus (mg) | 0.0 | 1.976 | 2.55 | 105.719 | 4.44 | 0.894 | 115.579 | 462.316 |
| Potassium (mg) | 0.0 | 23.25 | 34.0 | 188.19 | 51.72 | 4.358 | 301.518 | 1206.072 |
| Sodium (mg) | 0.0 | 0.116 | 41.65 | 37.085 | 174.12 | 0.894 | 253.865 | 1015.46 |
| Zinc (mg) | 0.0 | 0.01 | 0.01 | 1.63 | 0.03 | 0.0 | 1.68 | 6.72 |
| Copper (mg) | 0.0 | 0.005 | 0.009 | 0.044 | 0.019 | 0.001 | 0.078 | 0.312 |
| Manganese (mg) | n/a | 0.001 | n/a | 0.006 | n/a | 0.006 | 0.012 | 0.048 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 18.0 | 0.3 | n/a | 18.3 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 23.25 | 3.358 | 3.875 | n/a | 0.0 | 30.482 | 121.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.043 | 1.107 | 0.0 | n/a | 1.15 | 4.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.163 | 0.213 | 1.107 | 3.48 | 0.0 | 5.962 | 23.848 |
| Beta Carotene (mcg) | 0.0 | 3.836 | 1.828 | n/a | 40.92 | n/a | 46.584 | 186.336 |
| Vitamin E (mg) | 2.51 | 0.0 | 0.0 | n/a | 0.21 | n/a | 2.72 | 10.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1306.56 | n/a | 1306.56 | 5226.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.369 | 2.04 | n/a | 0.0 | n/a | 15.409 | 61.636 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.8 | 0.6 | 0.4 | 1.0 | 0.1 | 7.9 | 31.6 |
| Thiamin (mg) | 0.0 | 0.01 | 0.003 | 0.448 | 0.004 | n/a | 0.465 | 1.86 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.006 | 0.155 | 0.007 | n/a | 0.171 | 0.684 |
| Niacin (mg) | 0.0 | 0.047 | 0.03 | 2.391 | 0.143 | n/a | 2.61 | 10.44 |
| Pantothenic acid (mg) | 0.0 | 0.022 | n/a | 0.421 | n/a | n/a | 0.443 | 1.772 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.271 | 0.011 | n/a | 0.287 | 1.148 |
| Folate (mcg) | 0.0 | 3.488 | 0.34 | 2.214 | 0.36 | n/a | 6.402 | 25.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | n/a | 0.46 | 1.84 |
| Choline (mg) | n/a | 0.7 | 0.1 | n/a | 1.7 | n/a | 2.5 | 10.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.138 | n/a | n/a | 0.138 | 0.552 |
| Threonine (g) | 0.0 | 0.001 | n/a | 0.487 | n/a | n/a | 0.488 | 1.952 |
| Isoleucine (g) | 0.0 | 0.001 | n/a | 0.498 | n/a | n/a | 0.499 | 1.996 |
| Leucine (g) | 0.0 | 0.001 | n/a | 0.858 | n/a | n/a | 0.859 | 3.436 |
| Lysine (g) | 0.0 | 0.001 | n/a | 0.958 | n/a | n/a | 0.959 | 3.836 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.282 | n/a | n/a | 0.282 | 1.128 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.138 | n/a | n/a | 0.14 | 0.56 |
| Phenylalanine (g) | 0.0 | 0.001 | n/a | 0.426 | n/a | n/a | 0.427 | 1.708 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.371 | n/a | n/a | 0.371 | 1.484 |
| Valine (g) | 0.0 | 0.001 | n/a | 0.581 | n/a | n/a | 0.582 | 2.328 |
| Arginine (g) | 0.0 | 0.006 | n/a | 0.664 | n/a | n/a | 0.67 | 2.68 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.426 | n/a | n/a | 0.426 | 1.704 |
| Alanine (g) | 0.0 | 0.002 | n/a | 0.62 | n/a | n/a | 0.622 | 2.488 |
| Aspartic acid (g) | 0.0 | 0.009 | n/a | 0.991 | n/a | n/a | 1.0 | 4.0 |
| Glutamic acid (g) | 0.0 | 0.003 | n/a | 1.672 | n/a | n/a | 1.675 | 6.7 |
| Glycine (g) | 0.0 | 0.001 | n/a | 0.509 | n/a | n/a | 0.51 | 2.04 |
| Proline (g) | 0.0 | 0.005 | n/a | 0.426 | n/a | n/a | 0.431 | 1.724 |
| Serine (g) | 0.0 | 0.001 | n/a | 0.443 | n/a | n/a | 0.444 | 1.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 35.424 | 0.0 | n/a | 35.424 | 141.696 |
| Trans Fat (g) | 0.703 | n/a | n/a | n/a | n/a | 0.0 | 0.703 | 2.812 |
| Saturated Fat (g) | 2.025 | 0.002 | 0.0 | 1.577 | 0.005 | 0.0 | 3.609 | 14.436 |
| Phytosterols (mg) | 68.125 | n/a | n/a | n/a | n/a | n/a | 68.125 | 272.5 |
| Monounsaturated Fat (g) | 6.194 | 0.005 | 0.0 | 2.065 | 0.004 | n/a | 8.267 | 33.068 |
| Polyunsaturated (g) | 17.751 | 0.005 | 0.0 | 0.493 | 0.008 | n/a | 18.256 | 73.024 |