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Receta Pioneer Turkey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. wild rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
wild rice
0.0g
turkey
99.07g
celery
11.24g
water chestnuts
24.84g
almonds
2.38g
onions
0.75g
cream of chicken soup
126.0g
mushroom
11.32g
water
59.25g
worcestershire sauce
1.43g
Total Per Serving Total for Recipe
Protein (g) n/a 21.57 0.08 1.04 0.5 0.01 3.0 0.35 0.0 0.0 26.55 106.2
Total Fat (g) n/a 2.83 0.02 0.28 1.17 0.0 7.27 0.04 0.0 0.0 11.61 46.44
Carbohydrates (g) n/a 0.0 0.33 12.19 0.51 0.07 9.02 0.37 0.0 0.28 22.78 91.12
Ash (g) n/a 0.96 0.08 0.41 0.07 0.0 2.46 0.1 0.06 0.03 4.17 16.68
Calories (kcal) n/a 117.895 1.798 55.644 13.656 0.3 113.4 2.49 0.0 1.117 306.299 1225.196
Starch (g) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.01 n/a 0.09 0.01 n/a 0.0 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.0 0.01 n/a 0.17 n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.06 n/a 0.0 0.01 n/a 0.02 n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 73.47 10.72 10.92 0.11 0.67 104.27 10.46 59.19 1.13 270.93 1083.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.21 n/a 0.09 0.03 0.68 0.19 0.0 0.14 1.34 5.36
Galactose (g) n/a n/a 0.07 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) n/a 0.0 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) n/a 13.87 4.495 4.471 6.27 0.172 17.64 0.34 1.778 1.533 50.568 202.272
Iron (mg) n/a 1.44 0.02 0.35 0.09 0.0 1.34 0.06 0.0 0.08 3.37 13.48
Magnesium (mg) n/a 24.768 1.236 20.866 6.365 0.075 5.04 1.019 0.593 0.186 60.147 240.588
Phosphorus (mg) n/a 193.189 2.697 23.847 11.495 0.217 39.06 9.733 0.0 0.86 281.098 1124.392
Potassium (mg) n/a 293.251 29.214 111.039 16.744 1.094 61.74 35.99 0.0 11.46 560.531 2242.124
Sodium (mg) n/a 69.35 8.989 0.745 0.024 0.03 825.3 0.566 2.37 14.039 921.412 3685.648
Zinc (mg) n/a 2.35 0.01 0.22 0.07 0.0 0.37 0.06 0.01 0.0 3.09 12.36
Copper (mg) n/a 0.109 0.004 0.089 0.024 0.0 0.164 0.036 0.006 0.003 0.436 1.744
Manganese (mg) n/a 0.02 0.011 0.397 0.054 0.001 0.088 0.006 0.0 n/a 0.578 2.312
Selenium (mcg) n/a 26.3 0.0 n/a 0.1 0.0 2.4 1.1 0.0 0.0 29.8 119.2
Vitamin A, IU (IU) n/a 0.0 50.451 50.179 0.024 0.015 229.32 0.0 0.0 1.132 331.12 1324.48
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 51.66 0.0 0.0 0.014 51.674 206.696
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.472 2.484 0.0 0.0 54.18 0.0 0.0 0.072 59.208 236.832
Beta Carotene (mcg) n/a 0.0 30.338 n/a 0.024 0.007 35.28 0.0 0.0 0.616 66.265 265.06
Vitamin E (mg) n/a 0.35 0.03 n/a 0.62 0.0 0.68 0.0 0.0 0.0 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.037 0.0 n/a 2.037 8.148
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 31.799 n/a 0.024 0.03 1.26 0.0 0.0 0.688 33.8 135.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 8.9 0.0 0.1 0.1 0.2 0.0 0.2 9.9 39.6
Thiamin (mg) n/a 0.069 0.002 0.04 0.005 0.0 0.013 0.009 0.0 0.001 0.139 0.556
Riboflavin (mg) n/a 0.168 0.007 0.045 0.024 0.0 0.063 0.045 0.0 0.002 0.354 1.416
Niacin (mg) n/a 4.498 0.036 0.199 0.081 0.001 0.491 0.409 0.0 0.01 5.724 22.896
Pantothenic acid (mg) n/a 0.902 0.028 0.139 0.011 0.001 0.239 0.17 0.0 n/a 1.49 5.96
Vitamin B-6 (mg) n/a 0.466 0.008 0.102 0.003 0.001 0.0 0.011 0.0 0.0 0.591 2.364
Folate (mcg) n/a 8.916 4.045 16.892 1.188 0.142 2.52 1.811 0.0 0.115 35.629 142.516
Vitamin B-12 (mcg) n/a 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) n/a 69.6 0.7 n/a 1.2 0.0 13.0 2.0 0.0 0.0 86.6 346.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.248 0.001 0.012 0.005 0.0 0.038 0.005 n/a n/a 0.309 1.236
Threonine (g) n/a 0.961 0.002 0.042 0.014 0.0 0.126 0.012 n/a n/a 1.158 4.632
Isoleucine (g) n/a 1.12 0.002 0.04 0.017 0.0 0.176 0.009 n/a n/a 1.364 5.456
Leucine (g) n/a 1.724 0.003 0.065 0.035 0.0 0.265 0.014 n/a n/a 2.106 8.424
Lysine (g) n/a 2.031 0.003 0.057 0.014 0.0 0.214 0.012 n/a n/a 2.332 9.328
Methionine (g) n/a 0.624 0.001 0.025 0.004 0.0 0.076 0.003 n/a n/a 0.733 2.932
Cystine (g) n/a 0.228 0.0 0.027 0.005 0.0 0.05 0.001 n/a n/a 0.311 1.244
Phenylalanine (g) n/a 0.852 0.002 0.047 0.027 0.0 0.151 0.01 n/a n/a 1.09 4.36
Tyrosine (g) n/a 0.852 0.001 0.032 0.011 0.0 0.113 0.005 n/a n/a 1.014 4.056
Valine (g) n/a 1.149 0.003 0.055 0.019 0.0 0.176 0.026 n/a n/a 1.429 5.716
Arginine (g) n/a 1.506 0.002 0.107 0.058 0.001 0.164 0.009 n/a n/a 1.847 7.388
Histidine (g) n/a 0.674 0.001 0.03 0.013 0.0 0.088 0.007 n/a n/a 0.813 3.252
Alanine (g) n/a 1.337 0.002 0.05 0.024 0.0 0.151 0.023 n/a n/a 1.588 6.352
Aspartic acid (g) n/a 2.09 0.013 0.211 0.069 0.001 0.239 0.023 n/a n/a 2.647 10.588
Glutamic acid (g) n/a 3.517 0.01 0.134 0.162 0.002 0.781 0.038 n/a n/a 4.645 18.58
Glycine (g) n/a 1.07 0.002 0.045 0.035 0.0 0.139 0.01 n/a n/a 1.301 5.204
Proline (g) n/a 0.902 0.002 0.04 0.024 0.0 0.265 0.009 n/a n/a 1.242 4.968
Serine (g) n/a 0.961 0.002 0.045 0.023 0.0 0.151 0.01 n/a n/a 1.192 4.768
Cholesterol (mg) n/a 64.396 0.0 0.0 0.0 0.0 10.08 0.0 0.0 0.0 74.476 297.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.941 0.004 0.04 0.089 0.0 2.016 0.005 0.0 0.0 3.095 12.38
Phytosterols (mg) n/a n/a 0.674 n/a n/a 0.112 n/a n/a n/a n/a 0.787 3.148
Monounsaturated Fat (g) n/a 0.604 0.003 0.144 0.734 0.0 2.583 0.0 0.0 0.0 4.068 16.272
Polyunsaturated (g) n/a 0.822 0.009 0.072 0.287 0.0 1.323 0.016 0.0 0.0 2.529 10.116