Receta Pioneer Winter Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. meat (beef, deer, bear), browned
4 handfuls green beans
4 teaspoon Fines Herbs
Salt
1 French's Au Jus Gravy Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
213.0g 		carrots
72.39g 		onions
66.0g 		turnips
65.88g 		corn
12.32g 		cabbage
47.6g 		salt
0.0g 		au jus gravy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.67 0.73 0.59 0.4 0.61 n/a n/a 7.3 43.8
Total Fat (g) 0.19 0.17 0.07 0.07 0.15 0.05 n/a n/a 0.69 4.14
Carbohydrates (g) 37.21 6.93 6.16 4.24 2.34 2.76 n/a n/a 59.65 357.9
Ash (g) 2.3 0.7 0.23 0.46 0.08 0.3 n/a n/a 4.08 24.48
Calories (kcal) 164.01 29.679 26.4 18.446 10.595 11.9 n/a n/a 261.03 1566.18
Starch (g) 32.89 1.04 0.0 n/a n/a 0.0 n/a n/a 33.92 203.52
Sucrose (g) 0.36 2.6 0.65 n/a 0.25 0.04 n/a n/a 3.91 23.46
Glucose (dextrose) (g) 0.7 0.43 1.3 n/a 0.06 0.79 n/a n/a 3.29 19.74
Fructose (g) 0.58 0.4 0.85 n/a 0.06 0.69 n/a n/a 2.57 15.42
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 168.99 63.91 58.81 60.52 9.36 43.88 n/a n/a 405.48 2432.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.66 3.43 2.8 2.5 0.4 1.52 n/a n/a 12.31 73.86
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 2.0 1.1 1.2 0.3 1.2 n/a n/a 10.5 63.0
Calcium (mg) 25.56 23.888 15.18 19.764 0.246 19.04 n/a n/a 103.678 622.068
Iron (mg) 1.66 0.22 0.14 0.2 0.06 0.22 n/a n/a 2.5 15.0
Magnesium (mg) 48.99 8.686 6.6 7.247 4.558 5.712 n/a n/a 81.794 490.764
Phosphorus (mg) 121.41 25.335 19.14 17.788 10.965 12.376 n/a n/a 207.014 1242.084
Potassium (mg) 896.73 231.637 96.36 125.831 33.263 80.92 n/a n/a 1464.742 8788.452
Sodium (mg) 12.78 49.947 2.64 44.14 1.848 8.568 n/a n/a 119.922 719.532
Zinc (mg) 0.62 0.17 0.11 0.18 0.06 0.09 n/a n/a 1.22 7.32
Copper (mg) 0.234 0.036 0.026 0.059 0.006 0.01 n/a n/a 0.372 2.232
Manganese (mg) 0.32 0.101 0.086 0.086 0.02 0.076 n/a n/a 0.688 4.128
Selenium (mcg) 0.6 0.1 0.3 0.5 0.1 0.1 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 4.26 12092.917 1.32 0.0 23.038 46.648 n/a n/a 12168.183 73009.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 604.429 0.0 0.0 1.109 2.38 n/a n/a 607.917 3647.502
Beta Carotene (mcg) 2.13 5997.235 0.66 0.0 5.79 19.992 n/a n/a 6025.808 36154.848
Vitamin E (mg) 0.02 0.48 0.01 0.02 0.01 0.07 n/a n/a 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.724 0.0 0.0 0.0 0.0 n/a n/a 0.724 4.344
Lutein + zeaxanthin (mcg) 17.04 185.31 2.64 0.0 79.34 14.28 n/a n/a 298.609 1791.654
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 42.0 4.3 4.9 13.8 0.8 17.4 n/a n/a 83.2 499.2
Thiamin (mg) 0.17 0.051 0.033 0.026 0.025 0.029 n/a n/a 0.334 2.004
Riboflavin (mg) 0.064 0.043 0.02 0.02 0.007 0.019 n/a n/a 0.173 1.038
Niacin (mg) 2.237 0.709 0.079 0.264 0.209 0.109 n/a n/a 3.608 21.648
Pantothenic acid (mg) 0.639 0.195 0.079 0.132 0.094 0.1 n/a n/a 1.239 7.434
Vitamin B-6 (mg) 0.639 0.101 0.079 0.059 0.007 0.057 n/a n/a 0.943 5.658
Folate (mcg) 34.08 13.753 12.54 9.882 5.667 20.468 n/a n/a 96.391 578.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.8 6.4 4.0 7.3 2.8 5.1 n/a n/a 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.007 0.007 0.007 0.002 0.005 n/a n/a 0.092 0.552
Threonine (g) 0.17 0.138 0.013 0.02 0.016 0.019 n/a n/a 0.376 2.256
Isoleucine (g) 0.17 0.058 0.007 0.026 0.016 0.014 n/a n/a 0.292 1.752
Leucine (g) 0.256 0.072 0.02 0.02 0.043 0.019 n/a n/a 0.43 2.58
Lysine (g) 0.277 0.072 0.026 0.026 0.017 0.019 n/a n/a 0.438 2.628
Methionine (g) 0.064 0.014 0.0 0.007 0.009 0.005 n/a n/a 0.098 0.588
Cystine (g) 0.064 0.058 0.0 0.007 0.004 0.005 n/a n/a 0.137 0.822
Phenylalanine (g) 0.192 0.043 0.02 0.013 0.018 0.014 n/a n/a 0.301 1.806
Tyrosine (g) 0.17 0.029 0.007 0.007 0.015 0.01 n/a n/a 0.237 1.422
Valine (g) 0.256 0.051 0.013 0.02 0.023 0.019 n/a n/a 0.382 2.292
Arginine (g) 0.213 0.065 0.066 0.013 0.016 0.038 n/a n/a 0.411 2.466
Histidine (g) 0.107 0.029 0.007 0.007 0.011 0.01 n/a n/a 0.169 1.014
Alanine (g) 0.128 0.08 0.013 0.026 0.037 0.019 n/a n/a 0.303 1.818
Aspartic acid (g) 1.086 0.138 0.059 0.04 0.03 0.057 n/a n/a 1.409 8.454
Glutamic acid (g) 0.746 0.268 0.172 0.086 0.079 0.138 n/a n/a 1.487 8.922
Glycine (g) 0.128 0.036 0.02 0.02 0.016 0.014 n/a n/a 0.234 1.404
Proline (g) 0.149 0.036 0.007 0.02 0.036 0.024 n/a n/a 0.271 1.626
Serine (g) 0.192 0.036 0.013 0.02 0.018 0.024 n/a n/a 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.029 0.026 0.007 0.022 0.014 n/a n/a 0.162 0.972
Phytosterols (mg) 10.65 n/a 9.9 4.612 n/a 5.236 n/a n/a 30.398 182.388
Monounsaturated Fat (g) 0.0 0.007 0.007 0.007 0.043 0.01 n/a n/a 0.073 0.438
Polyunsaturated (g) 0.085 0.087 0.013 0.033 0.069 0.01 n/a n/a 0.297 1.782