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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baking soda - scant 1/4 tsp
For the filling
Sugar/Brown sugar - 1/4 cup/50 gms
Cinnamon powder - 1 tbsp
Chocolate chunks - 3-4 tbsp
For the glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
24.4g 		sugar
5.0g 		oil
5.45g 		yeast
0.7g 		flour
25.0g 		baking powder
0.12g 		baking soda
0.0g 		salt
0.45g 		butter
5.68g 		sugar
0.0g 		sugar
0.0g 		cinnamon
0.0g 		currants
3.15g 		chocolate
0.0g 		icing sugar
11.83g 		milk
4.5g 		vanilla
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.0 0.27 2.58 0.0 n/a 0.0 0.05 n/a n/a n/a 0.13 n/a 0.93 0.14 0.0 4.89 48.9
Total Fat (g) 0.79 0.0 5.45 0.03 0.25 0.0 n/a 0.0 4.6 n/a n/a n/a 0.01 n/a 0.45 0.15 0.0 11.73 117.3
Carbohydrates (g) 1.1 5.0 0.0 0.27 19.08 0.0 n/a 0.0 0.0 n/a n/a n/a 2.33 n/a 9.95 0.2 0.01 37.95 379.5
Ash (g) 0.17 0.0 0.0 0.05 0.12 0.04 n/a 0.45 0.12 n/a n/a n/a 0.07 n/a 0.13 0.03 0.0 1.18 11.8
Calories (kcal) 14.64 19.35 48.178 2.065 91.0 0.0 n/a 0.0 40.69 n/a n/a n/a 8.915 n/a 47.553 2.7 0.302 275.392 2753.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 1.52 15.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.55 0.0 0.0 0.05 2.98 0.0 n/a 0.0 0.9 n/a n/a n/a 0.61 n/a 0.35 3.97 0.06 30.48 304.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 5.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a 2.12 n/a 3.04 0.24 0.01 11.75 117.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 0.0 1.2 12.0
Calcium (mg) 27.572 0.05 0.0 0.448 3.75 0.0 n/a 0.108 1.362 n/a n/a n/a 2.709 n/a 5.205 5.085 0.012 46.3 463.0
Iron (mg) 0.01 0.0 0.0 0.12 1.16 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.52 0.0 0.0 1.92 19.2
Magnesium (mg) 2.44 0.0 0.0 0.686 5.5 0.0 n/a 0.005 0.114 n/a n/a n/a 1.292 n/a 3.667 0.45 0.013 14.165 141.65
Phosphorus (mg) 22.204 0.0 0.0 9.03 27.0 0.0 n/a 0.0 1.362 n/a n/a n/a 3.938 n/a 12.184 4.095 0.006 79.819 798.19
Potassium (mg) 34.892 0.1 0.0 14.0 26.75 0.0 n/a 0.036 1.362 n/a n/a n/a 28.098 n/a 17.152 6.435 0.155 128.98 1289.8
Sodium (mg) 9.76 0.0 0.0 0.35 0.5 31.464 n/a 174.411 32.688 n/a n/a n/a 0.252 n/a 37.853 1.8 0.009 289.087 2890.87
Zinc (mg) 0.1 0.0 0.0 0.04 0.18 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.09 0.02 0.0 0.45 4.5
Copper (mg) 0.002 0.0 0.0 0.004 0.035 0.0 n/a 0.0 0.0 n/a n/a n/a 0.015 n/a 0.032 0.0 0.0 0.088 0.88
Manganese (mg) 0.0 0.0 n/a 0.004 0.17 0.0 n/a 0.0 0.0 n/a n/a n/a 0.015 n/a 0.086 0.0 0.0 0.276 2.76
Selenium (mcg) 0.9 0.0 0.0 0.2 8.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.6 0.2 0.0 10.4 104.0
Vitamin A, IU (IU) 24.888 0.0 0.0 0.007 0.0 0.0 n/a 0.0 141.818 n/a n/a n/a 2.3 n/a 0.0 4.59 0.0 173.603 1736.03
Retinol (mcg) 6.832 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38.079 n/a n/a n/a 0.0 n/a 0.0 1.26 0.0 46.171 461.71
Vitamin A, RAE (mcg_RAE) 6.832 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38.817 n/a n/a n/a 0.126 n/a 0.0 1.26 0.0 47.035 470.35
Beta Carotene (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.967 n/a n/a n/a 1.355 n/a 0.0 0.225 0.0 11.766 117.66
Vitamin E (mg) 0.01 0.0 0.5 0.0 0.02 0.0 n/a 0.0 0.13 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.68 6.8
Vitamin D (IU) 9.76 n/a n/a n/a n/a n/a n/a n/a 3.178 n/a n/a n/a n/a n/a n/a 1.8 n/a 14.738 147.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.656 0.0 0.0 6.156 61.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.01 0.0 0.0 0.017 0.198 0.0 n/a 0.0 0.001 n/a n/a n/a 0.005 n/a 0.06 0.002 0.0 0.292 2.92
Riboflavin (mg) 0.044 0.001 0.0 0.038 0.123 0.0 n/a 0.0 0.002 n/a n/a n/a 0.004 n/a 0.048 0.008 0.0 0.269 2.69
Niacin (mg) 0.027 0.0 0.0 0.278 1.475 0.0 n/a 0.0 0.002 n/a n/a n/a 0.051 n/a 0.6 0.005 0.0 2.439 24.39
Pantothenic acid (mg) 0.088 0.0 0.0 0.079 0.11 0.0 n/a 0.0 0.006 n/a n/a n/a 0.002 n/a 0.051 0.016 0.0 0.352 3.52
Vitamin B-6 (mg) 0.01 0.0 0.0 0.011 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.009 n/a 0.006 0.002 0.0 0.048 0.48
Folate (mcg) 1.22 0.0 0.0 16.38 45.75 0.0 n/a 0.0 0.17 n/a n/a n/a 0.315 n/a 16.561 0.225 0.0 80.621 806.21
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.14 1.4
Choline (mg) 3.5 0.0 n/a 0.2 2.6 0.0 n/a 0.0 1.1 n/a n/a n/a 0.3 n/a 1.0 0.6 n/a 9.4 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 16.087 0.0 0.0 54.587 545.87
Tryptophan (g) 0.02 n/a 0.0 0.003 0.033 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.011 0.004 n/a 0.07 0.7
Threonine (g) 0.034 n/a 0.0 0.014 0.07 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.025 0.006 n/a 0.152 1.52
Isoleucine (g) 0.041 n/a 0.0 0.015 0.09 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.034 0.008 n/a 0.192 1.92
Leucine (g) 0.066 n/a 0.0 0.021 0.178 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.065 0.012 n/a 0.347 3.47
Lysine (g) 0.034 n/a 0.0 0.022 0.058 n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.018 0.006 n/a 0.142 1.42
Methionine (g) 0.02 n/a 0.0 0.005 0.045 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.017 0.004 n/a 0.091 0.91
Cystine (g) 0.005 n/a 0.0 0.004 0.055 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.021 0.001 n/a 0.086 0.86
Phenylalanine (g) 0.037 n/a 0.0 0.013 0.13 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.046 0.007 n/a 0.235 2.35
Tyrosine (g) 0.037 n/a 0.0 0.011 0.078 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.026 0.007 n/a 0.16 1.6
Valine (g) 0.046 n/a 0.0 0.016 0.105 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.039 0.009 n/a 0.219 2.19
Arginine (g) 0.02 n/a 0.0 0.015 0.105 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.033 0.004 n/a 0.178 1.78
Histidine (g) 0.02 n/a 0.0 0.007 0.058 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.02 0.004 n/a 0.109 1.09
Alanine (g) 0.024 n/a 0.0 0.018 0.083 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.028 0.005 n/a 0.159 1.59
Aspartic acid (g) 0.059 n/a 0.0 0.027 0.11 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.038 0.011 n/a 0.248 2.48
Glutamic acid (g) 0.159 n/a 0.0 0.04 0.87 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.328 0.029 n/a 1.435 14.35
Glycine (g) 0.02 n/a 0.0 0.013 0.093 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.032 0.004 n/a 0.162 1.62
Proline (g) 0.083 n/a 0.0 0.011 0.3 n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.11 0.015 n/a 0.524 5.24
Serine (g) 0.027 n/a 0.0 0.013 0.13 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.045 0.005 n/a 0.223 2.23
Cholesterol (mg) 2.44 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.201 n/a n/a n/a 0.0 n/a 0.0 0.45 0.0 15.091 150.91
Trans Fat (g) n/a n/a 0.141 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.456 0.0 0.405 0.004 0.04 0.0 n/a 0.0 2.915 n/a n/a n/a 0.001 n/a 0.067 0.084 0.0 3.973 39.73
Phytosterols (mg) n/a n/a 13.625 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.625 136.25
Monounsaturated Fat (g) 0.198 0.0 1.239 0.018 0.023 0.0 n/a 0.0 1.193 n/a n/a n/a 0.002 n/a 0.174 0.036 0.0 2.882 28.82
Polyunsaturated (g) 0.049 0.0 3.55 0.0 0.103 0.0 n/a 0.0 0.173 n/a n/a n/a 0.006 n/a 0.172 0.009 0.0 4.06 40.6