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Receta Piperade (Classic French Egg Dish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x green capsicum
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		butter
7.5g 		oil
6.8g 		garlic
0.61g 		onions
74.25g 		tomatoes
101.01g 		paprika
0.05g 		parsley
0.3g 		basil
0.14g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.06 0.0 0.04 0.82 0.89 0.01 0.01 0.0 0.0 n/a n/a 11.13 44.52
Total Fat (g) 7.35 6.08 6.8 0.0 0.07 0.2 0.01 0.0 0.0 0.0 n/a n/a 20.52 82.08
Carbohydrates (g) 0.57 0.0 0.0 0.2 6.93 3.96 0.03 0.02 0.0 0.52 n/a n/a 12.25 49.0
Ash (g) 0.64 0.16 0.0 0.01 0.26 0.51 0.0 0.01 0.0 0.0 n/a n/a 1.58 6.32
Calories (kcal) 105.706 53.775 60.112 0.907 29.7 18.182 0.152 0.107 0.032 2.032 n/a n/a 270.705 1082.82
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.74 0.0 0.0 n/a 0.0 n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) 0.16 n/a n/a n/a 1.46 1.26 0.0 n/a 0.0 n/a n/a n/a 2.88 11.52
Fructose (g) 0.08 n/a n/a n/a 0.96 1.38 0.0 n/a 0.0 n/a n/a n/a 2.43 9.72
Lactose (g) 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.32
Maltose (g) 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.06 1.19 0.0 0.36 66.16 95.45 0.01 0.26 0.13 0.0 n/a n/a 219.62 878.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 0.0 0.0 0.01 3.15 2.66 0.01 0.0 0.0 0.52 n/a n/a 6.92 27.68
Galactose (g) 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 1.2 0.0 0.0 0.0 0.0 n/a n/a 2.5 10.0
Calcium (mg) 39.178 1.8 0.0 1.102 17.078 10.101 0.093 0.41 0.249 0.005 n/a n/a 70.015 280.06
Iron (mg) 1.35 0.0 0.0 0.01 0.16 0.27 0.01 0.02 0.0 0.0 n/a n/a 1.83 7.32
Magnesium (mg) 8.87 0.15 0.0 0.152 7.425 11.111 0.097 0.148 0.09 0.0 n/a n/a 28.044 112.176
Phosphorus (mg) 141.187 1.8 0.0 0.932 21.533 24.242 0.181 0.172 0.079 0.0 n/a n/a 190.126 760.504
Potassium (mg) 99.053 1.8 0.0 2.442 108.405 239.394 1.231 1.645 0.415 0.011 n/a n/a 454.395 1817.58
Sodium (mg) 103.488 43.2 0.0 0.104 2.97 5.051 0.018 0.166 0.006 0.0 n/a n/a 155.002 620.008
Zinc (mg) 0.82 0.01 0.0 0.01 0.13 0.17 0.0 0.0 0.0 0.0 n/a n/a 1.14 4.56
Copper (mg) 0.074 0.0 0.0 0.002 0.03 0.061 0.0 0.0 0.001 0.0 n/a n/a 0.167 0.668
Manganese (mg) 0.03 0.0 n/a 0.01 0.097 0.111 0.0 0.0 0.002 0.0 n/a n/a 0.25 1.0
Selenium (mcg) 23.4 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.0 96.0
Vitamin A, IU (IU) 359.99 187.425 0.0 0.055 1.485 841.413 27.686 25.009 7.427 0.0 n/a n/a 1450.49 5801.96
Retinol (mcg) 102.749 50.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 153.074 612.296
Vitamin A, RAE (mcg_RAE) 103.488 51.3 0.0 0.0 0.0 42.424 1.384 1.25 0.372 0.0 n/a n/a 200.218 800.872
Beta Carotene (mcg) 7.392 11.85 0.0 0.03 0.743 453.535 14.531 15.004 4.424 0.0 n/a n/a 507.509 2030.036
Vitamin E (mg) 0.72 0.17 0.63 0.0 0.01 0.55 0.02 0.0 0.0 0.0 n/a n/a 2.1 8.4
Vitamin D (IU) 25.872 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.072 120.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2598.987 0.0 0.0 0.0 0.0 n/a n/a 2598.987 10395.948
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.097 2.97 124.242 6.907 16.509 7.955 0.0 n/a n/a 403.357 1613.428
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.37 0.0 n/a n/a 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a 0.49 1.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 5.5 12.8 0.0 0.4 0.0 0.0 n/a n/a 19.0 76.0
Thiamin (mg) 0.052 0.001 0.0 0.001 0.037 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.132 0.528
Riboflavin (mg) 0.355 0.002 0.0 0.001 0.022 0.02 0.001 0.0 0.0 0.0 n/a n/a 0.402 1.608
Niacin (mg) 0.052 0.003 0.0 0.004 0.089 0.596 0.008 0.004 0.001 0.0 n/a n/a 0.757 3.028
Pantothenic acid (mg) 1.064 0.008 0.0 0.004 0.089 0.091 0.001 0.001 0.0 0.0 n/a n/a 1.259 5.036
Vitamin B-6 (mg) 0.103 0.0 0.0 0.008 0.089 0.081 0.002 0.0 0.0 0.0 n/a n/a 0.284 1.136
Folate (mcg) 34.742 0.225 0.0 0.018 14.108 15.152 0.056 0.451 0.096 0.0 n/a n/a 64.847 259.388
Vitamin B-12 (mcg) 0.95 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.97 3.88
Choline (mg) 185.6 1.4 n/a 0.1 4.5 6.8 0.0 0.0 0.0 0.0 n/a n/a 198.5 794.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.126 0.001 0.0 0.0 0.007 0.01 n/a 0.0 0.0 n/a n/a n/a 0.145 0.58
Threonine (g) 0.414 0.003 0.0 0.001 0.015 0.03 n/a 0.0 0.0 n/a n/a n/a 0.464 1.856
Isoleucine (g) 0.495 0.004 0.0 0.001 0.007 0.02 n/a 0.0 0.0 n/a n/a n/a 0.528 2.112
Leucine (g) 0.806 0.006 0.0 0.002 0.022 0.03 n/a 0.001 0.0 n/a n/a n/a 0.867 3.468
Lysine (g) 0.673 0.005 0.0 0.002 0.03 0.03 n/a 0.001 0.0 n/a n/a n/a 0.74 2.96
Methionine (g) 0.281 0.002 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.293 1.172
Cystine (g) 0.2 0.001 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.211 0.844
Phenylalanine (g) 0.503 0.003 0.0 0.001 0.022 0.071 n/a 0.0 0.0 n/a n/a n/a 0.6 2.4
Tyrosine (g) 0.37 0.003 0.0 0.0 0.007 0.01 n/a 0.0 0.0 n/a n/a n/a 0.391 1.564
Valine (g) 0.636 0.005 0.0 0.002 0.015 0.02 n/a 0.001 0.0 n/a n/a n/a 0.678 2.712
Arginine (g) 0.606 0.002 0.0 0.004 0.074 0.02 n/a 0.0 0.0 n/a n/a n/a 0.707 2.828
Histidine (g) 0.229 0.002 0.0 0.001 0.007 0.01 n/a 0.0 0.0 n/a n/a n/a 0.249 0.996
Alanine (g) 0.547 0.002 0.0 0.001 0.015 0.03 n/a 0.001 0.0 n/a n/a n/a 0.596 2.384
Aspartic acid (g) 0.983 0.005 0.0 0.003 0.067 0.141 n/a 0.001 0.0 n/a n/a n/a 1.2 4.8
Glutamic acid (g) 1.242 0.014 0.0 0.005 0.193 0.434 n/a 0.001 0.0 n/a n/a n/a 1.889 7.556
Glycine (g) 0.318 0.002 0.0 0.001 0.022 0.02 n/a 0.0 0.0 n/a n/a n/a 0.364 1.456
Proline (g) 0.377 0.006 0.0 0.001 0.007 0.02 n/a 0.001 0.0 n/a n/a n/a 0.412 1.648
Serine (g) 0.717 0.004 0.0 0.001 0.015 0.03 n/a 0.0 0.0 n/a n/a n/a 0.768 3.072
Cholesterol (mg) 312.682 16.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 328.807 1315.228
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.292 3.853 0.505 0.001 0.03 0.03 0.001 0.0 0.0 0.0 n/a n/a 6.712 26.848
Phytosterols (mg) n/a n/a 17.0 n/a 11.138 7.071 0.092 0.015 n/a n/a n/a n/a 35.315 141.26
Monounsaturated Fat (g) 2.816 1.577 1.546 0.0 0.007 0.03 0.001 0.001 0.0 0.0 n/a n/a 5.978 23.912
Polyunsaturated (g) 1.005 0.228 4.43 0.002 0.015 0.081 0.004 0.0 0.001 0.0 n/a n/a 5.765 23.06