CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
135.0g 		peppers
268.96g 		garlic
5.22g 		tomatoes
619.15g 		pepper
0.64g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 2.31 0.33 5.45 0.01 n/a n/a 9.58 9.58
Total Fat (g) 27.2 0.14 0.46 0.03 1.24 0.0 n/a n/a 29.06 29.06
Carbohydrates (g) 0.0 12.61 12.48 1.73 24.27 0.04 n/a n/a 51.12 51.12
Ash (g) 0.0 0.47 1.16 0.08 3.1 0.0 n/a n/a 4.81 4.81
Calories (kcal) 240.448 54.0 53.792 7.778 111.448 0.198 n/a n/a 467.664 467.664
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.3 n/a 0.0 0.0 n/a n/a 1.63 1.63
Glucose (dextrose) (g) n/a 2.66 3.12 n/a 7.74 0.01 n/a n/a 13.53 13.53
Fructose (g) n/a 1.74 3.01 n/a 8.48 0.01 n/a n/a 13.25 13.25
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 120.3 252.53 3.06 585.1 0.59 n/a n/a 961.57 961.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.72 6.46 0.05 16.28 0.03 n/a n/a 28.54 28.54
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 4.6 0.1 7.4 0.0 n/a n/a 14.4 14.4
Calcium (mg) 0.0 31.05 26.896 9.448 61.915 0.045 n/a n/a 129.354 129.354
Iron (mg) 0.01 0.28 0.91 0.09 1.67 0.0 n/a n/a 2.97 2.97
Magnesium (mg) 0.0 13.5 26.896 1.305 68.107 0.077 n/a n/a 109.885 109.885
Phosphorus (mg) 0.0 39.15 53.792 7.987 148.597 0.166 n/a n/a 249.692 249.692
Potassium (mg) 0.0 197.1 470.68 20.932 1467.397 1.35 n/a n/a 2157.459 2157.459
Sodium (mg) 0.0 5.4 8.069 0.887 30.958 0.026 n/a n/a 45.34 45.34
Zinc (mg) 0.0 0.23 0.35 0.06 1.05 0.0 n/a n/a 1.69 1.69
Copper (mg) 0.0 0.054 0.188 0.016 0.371 0.0 n/a n/a 0.63 0.63
Manganese (mg) n/a 0.176 0.323 0.087 0.681 0.001 n/a n/a 1.267 1.267
Selenium (mcg) 0.0 0.7 0.0 0.7 0.0 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 2.7 995.152 0.47 5157.56 20.026 n/a n/a 6175.908 6175.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.413 0.0 260.045 1.004 n/a n/a 309.462 309.462
Beta Carotene (mcg) 0.0 1.35 559.437 0.261 2780.006 10.387 n/a n/a 3351.44 3351.44
Vitamin E (mg) 2.51 0.03 1.0 0.0 3.34 0.01 n/a n/a 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 15930.856 0.0 n/a n/a 15930.856 15930.856
Lutein + zeaxanthin (mcg) 0.0 5.4 917.154 0.835 761.561 0.326 n/a n/a 1685.276 1685.276
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.74 0.0 n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 216.2 1.6 78.6 0.8 n/a n/a 307.3 307.3
Thiamin (mg) 0.0 0.068 0.161 0.01 0.248 0.0 n/a n/a 0.487 0.487
Riboflavin (mg) 0.0 0.041 0.081 0.006 0.124 0.001 n/a n/a 0.251 0.251
Niacin (mg) 0.0 0.162 1.291 0.037 3.653 0.006 n/a n/a 5.149 5.149
Pantothenic acid (mg) 0.0 0.162 0.269 0.031 0.557 0.002 n/a n/a 1.022 1.022
Vitamin B-6 (mg) 0.0 0.162 0.592 0.065 0.495 0.002 n/a n/a 1.316 1.316
Folate (mcg) 0.0 25.65 26.896 0.157 92.873 0.294 n/a n/a 145.87 145.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 8.2 14.8 1.2 41.5 0.0 n/a n/a 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.027 0.004 0.062 0.0 n/a n/a 0.106 0.106
Threonine (g) 0.0 0.027 0.108 0.008 0.186 0.0 n/a n/a 0.329 0.329
Isoleucine (g) 0.0 0.014 0.054 0.011 0.124 0.0 n/a n/a 0.203 0.203
Leucine (g) 0.0 0.041 0.108 0.016 0.186 0.0 n/a n/a 0.35 0.35
Lysine (g) 0.0 0.054 0.108 0.014 0.186 0.0 n/a n/a 0.362 0.362
Methionine (g) 0.0 0.0 0.027 0.004 0.062 0.0 n/a n/a 0.093 0.093
Cystine (g) 0.0 0.0 0.027 0.004 0.062 0.0 n/a n/a 0.093 0.093
Phenylalanine (g) 0.0 0.041 0.242 0.009 0.433 0.0 n/a n/a 0.726 0.726
Tyrosine (g) 0.0 0.014 0.027 0.004 0.062 0.0 n/a n/a 0.107 0.107
Valine (g) 0.0 0.027 0.108 0.015 0.124 0.0 n/a n/a 0.274 0.274
Arginine (g) 0.0 0.135 0.081 0.033 0.124 0.0 n/a n/a 0.373 0.373
Histidine (g) 0.0 0.014 0.027 0.006 0.062 0.0 n/a n/a 0.108 0.108
Alanine (g) 0.0 0.027 0.108 0.007 0.186 0.0 n/a n/a 0.327 0.327
Aspartic acid (g) 0.0 0.122 0.565 0.026 0.867 0.002 n/a n/a 1.581 1.581
Glutamic acid (g) 0.0 0.351 0.511 0.042 2.662 0.001 n/a n/a 3.568 3.568
Glycine (g) 0.0 0.041 0.081 0.01 0.124 0.0 n/a n/a 0.256 0.256
Proline (g) 0.0 0.014 0.054 0.005 0.124 0.0 n/a n/a 0.196 0.196
Serine (g) 0.0 0.027 0.134 0.01 0.186 0.0 n/a n/a 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.054 0.161 0.005 0.186 0.0 n/a n/a 2.427 2.427
Phytosterols (mg) 68.0 20.25 24.206 n/a 43.341 n/a n/a n/a 155.797 155.797
Monounsaturated Fat (g) 6.183 0.014 0.027 0.001 0.186 0.0 n/a n/a 6.409 6.409
Polyunsaturated (g) 17.718 0.027 0.161 0.013 0.495 0.0 n/a n/a 18.415 18.415