Receta Piping Hot Thai Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
154.22g 		scallions
86.4g 		cilantro
4.53g 		juice
31.26g 		Total Per Serving Total for Recipe
Protein (g) 28.69 1.58 0.1 0.12 30.48 30.48
Total Fat (g) 23.23 0.16 0.02 0.04 23.45 23.45
Carbohydrates (g) 0.0 6.34 0.17 4.62 11.13 11.13
Ash (g) 1.22 0.7 0.07 n/a 1.98 1.98
Calories (kcal) 331.582 27.648 1.042 18.756 379.028 379.028
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 77.61 4.18 26.42 209.98 209.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.01 0.04 4.44 6.49 6.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.1 0.1 2.4 2.4
Calcium (mg) 16.965 62.208 3.035 3.439 85.647 85.647
Iron (mg) 1.39 1.28 0.08 0.08 2.83 2.83
Magnesium (mg) 30.845 17.28 1.178 3.126 52.429 52.429
Phosphorus (mg) 226.709 31.968 2.175 4.376 265.228 265.228
Potassium (mg) 291.483 238.464 23.604 32.51 586.062 586.062
Sodium (mg) 107.957 13.824 2.084 1.563 125.428 125.428
Zinc (mg) 2.02 0.34 0.02 0.02 2.4 2.4
Copper (mg) 0.077 0.069 0.01 0.006 0.163 0.163
Manganese (mg) 0.031 0.138 0.019 n/a 0.189 0.189
Selenium (mcg) 22.2 0.5 0.0 0.0 22.8 22.8
Vitamin A, IU (IU) 215.914 861.408 305.718 n/a 1383.04 1383.04
Retinol (mcg) 63.232 0.0 0.0 0.0 63.232 63.232
Vitamin A, RAE (mcg_RAE) 64.774 43.2 15.268 0.0 123.242 123.242
Beta Carotene (mcg) 0.0 516.672 178.049 1.563 696.284 696.284
Vitamin E (mg) 0.46 0.48 0.11 0.0 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 982.368 39.189 17.818 1039.375 1039.375
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 16.2 1.2 7.8 27.7 27.7
Thiamin (mg) 0.093 0.052 0.003 0.006 0.154 0.154
Riboflavin (mg) 0.185 0.069 0.007 0.006 0.268 0.268
Niacin (mg) 10.487 0.458 0.05 0.041 11.036 11.036
Pantothenic acid (mg) 1.403 0.069 0.026 n/a 1.498 1.498
Vitamin B-6 (mg) 0.54 0.052 0.007 0.009 0.608 0.608
Folate (mcg) 9.253 55.296 2.809 0.0 67.358 67.358
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.48 0.48
Choline (mg) 92.1 4.9 0.6 1.0 98.6 98.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.017 n/a n/a 0.341 0.341
Threonine (g) 1.188 0.06 n/a n/a 1.248 1.248
Isoleucine (g) 1.419 0.069 n/a n/a 1.488 1.488
Leucine (g) 2.082 0.095 n/a n/a 2.177 2.177
Lysine (g) 2.329 0.078 n/a n/a 2.407 2.407
Methionine (g) 0.756 0.017 n/a n/a 0.773 0.773
Cystine (g) 0.386 n/a n/a n/a 0.386 0.386
Phenylalanine (g) 1.11 0.052 n/a n/a 1.162 1.162
Tyrosine (g) 0.925 0.043 n/a n/a 0.969 0.969
Valine (g) 1.388 0.069 n/a n/a 1.457 1.457
Arginine (g) 1.804 0.112 n/a n/a 1.917 1.917
Histidine (g) 0.833 0.026 n/a n/a 0.859 0.859
Alanine (g) 1.681 0.069 n/a n/a 1.75 1.75
Aspartic acid (g) 2.56 0.147 n/a n/a 2.707 2.707
Glutamic acid (g) 4.179 0.328 n/a n/a 4.508 4.508
Glycine (g) 1.882 0.078 n/a n/a 1.959 1.959
Proline (g) 1.403 0.104 n/a n/a 1.507 1.507
Serine (g) 1.018 0.069 n/a n/a 1.087 1.087
Cholesterol (mg) 115.668 0.0 0.0 0.0 115.668 115.668
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.026 0.0 0.009 6.683 6.683
Phytosterols (mg) n/a n/a 0.227 n/a 0.227 0.227
Monounsaturated Fat (g) 9.624 0.026 0.013 0.0 9.662 9.662
Polyunsaturated (g) 4.981 0.06 0.002 0.006 5.05 5.05