CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		oregano
0.06g 		parsley
0.15g 		chicken breasts
69.6g 		chilies
18.11g 		jack cheese
14.18g 		bread crumbs
6.75g 		parmesan cheese
3.13g 		chili
0.33g 		garlic salt
0.18g 		cumin
0.07g 		pepper
0.07g 		butter
10.65g 		tomatoes sauce
53.16g 		cumin
0.13g 		onions
4.0g 		pepper
0.03g 		sauce
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.0 14.51 0.36 3.47 0.9 1.2 0.02 0.03 0.01 0.01 0.09 0.7 0.02 0.07 0.0 0.0 21.48 171.84
Total Fat (g) 5.75 0.01 0.0 6.44 0.04 4.29 0.36 0.89 0.02 0.0 0.01 0.0 8.64 0.1 0.03 0.01 0.0 0.0 26.59 212.72
Carbohydrates (g) 0.0 0.04 0.01 0.0 1.71 0.1 4.86 0.13 0.04 0.13 0.03 0.04 0.01 2.86 0.06 0.29 0.02 0.0 10.33 82.64
Ash (g) 0.15 0.0 0.0 0.7 0.11 n/a 0.19 0.25 0.0 0.01 0.01 0.0 0.22 1.06 0.01 0.03 0.0 0.0 2.77 22.16
Calories (kcal) 50.862 0.191 0.053 119.712 7.243 52.873 26.663 13.469 0.374 0.581 0.248 0.169 76.361 12.758 0.492 1.28 0.083 0.018 363.429 2907.432
Starch (g) n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 1.24 n/a n/a n/a n/a 1.37 10.96
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.88 n/a n/a n/a n/a 1.05 8.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 0.13 48.34 15.89 5.81 0.44 0.65 0.25 0.01 0.01 0.01 1.69 48.44 0.01 3.59 0.0 0.14 126.55 1012.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.92 0.07 0.42 0.03 0.0 0.04 0.0 0.0 0.01 2.26 0.0 0.09 0.0 0.0 3.86 30.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.6 12.8
Calcium (mg) 1.703 0.985 0.205 7.656 3.26 105.746 12.353 34.656 0.157 0.14 0.617 0.29 2.556 6.91 1.222 2.88 0.142 0.018 181.493 1451.944
Iron (mg) 0.0 0.03 0.01 0.52 0.22 0.1 0.33 0.03 0.01 0.0 0.04 0.02 0.0 0.54 0.09 0.06 0.01 0.0 2.01 16.08
Magnesium (mg) 0.142 0.169 0.074 17.4 4.527 3.827 2.903 1.188 0.15 0.102 0.242 0.129 0.213 8.505 0.48 0.8 0.063 0.018 40.931 327.448
Phosphorus (mg) 1.703 0.125 0.086 121.104 8.33 62.937 11.138 22.781 0.514 0.73 0.331 0.115 2.556 13.821 0.655 1.48 0.056 0.034 248.494 1987.952
Potassium (mg) 1.703 1.043 0.822 153.12 61.569 11.482 13.23 3.906 1.218 1.927 1.185 0.834 2.556 175.947 2.347 11.039 0.409 0.189 444.525 3556.2
Sodium (mg) 40.86 0.009 0.083 43.848 1.268 75.978 49.41 47.781 1.742 0.046 0.111 0.029 61.344 278.539 0.221 0.64 0.014 0.934 602.857 4822.856
Zinc (mg) 0.01 0.0 0.0 0.56 0.05 0.43 0.1 0.12 0.01 0.0 0.0 0.0 0.01 0.11 0.01 0.02 0.0 0.0 1.42 11.36
Copper (mg) 0.0 0.001 0.0 0.028 0.031 0.004 0.018 0.008 0.0 0.0 0.001 0.001 0.0 0.064 0.001 0.003 0.0 0.0 0.159 1.272
Manganese (mg) 0.0 0.003 0.0 0.014 0.043 n/a 0.062 0.003 0.0 0.001 0.002 0.004 0.0 0.058 0.004 0.006 0.002 0.0 0.204 1.632
Selenium (mcg) 0.1 0.0 0.0 11.6 0.1 2.1 1.7 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 16.4 131.2
Vitamin A, IU (IU) 177.273 4.314 12.504 57.768 213.5 n/a 0.0 13.813 1.125 0.0 0.841 0.198 266.144 230.167 1.667 39.876 0.097 2.419 1021.705 8173.64
Retinol (mcg) 47.599 0.0 0.0 16.704 0.0 27.216 0.0 3.656 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 166.637 1333.096
Vitamin A, RAE (mcg_RAE) 48.521 0.216 0.625 17.4 10.684 28.067 0.0 3.75 0.057 0.0 0.042 0.01 72.846 11.694 0.084 2.0 0.005 0.121 196.121 1568.968
Beta Carotene (mcg) 11.208 2.57 7.502 0.0 121.508 11.057 0.0 0.969 0.601 0.0 0.505 0.103 16.827 137.675 1.0 23.918 0.051 1.356 336.848 2694.784
Vitamin E (mg) 0.16 0.01 0.0 0.22 0.12 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.25 0.75 0.0 0.02 0.0 0.0 1.6 12.8
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 9.937 79.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.568 0.0 0.0 0.004 0.0 7430.712 0.0 0.0 0.002 0.0 7434.286 59474.288
Lutein + zeaxanthin (mcg) 0.0 0.539 8.255 0.0 131.287 0.0 0.0 0.0 0.357 0.0 0.297 0.136 0.0 12.226 0.588 45.475 0.067 0.015 199.241 1593.928
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.02 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 43.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.8 0.0 0.0 48.7 389.6
Thiamin (mg) 0.001 0.0 0.0 0.042 0.016 0.003 0.065 0.001 0.0 0.001 0.0 0.0 0.001 0.011 0.001 0.002 0.0 0.0 0.145 1.16
Riboflavin (mg) 0.002 0.0 0.0 0.063 0.016 0.055 0.027 0.015 0.0 0.0 0.0 0.0 0.003 0.037 0.0 0.003 0.0 0.0 0.224 1.792
Niacin (mg) 0.003 0.004 0.002 6.897 0.172 0.013 0.448 0.003 0.001 0.001 0.003 0.001 0.004 0.521 0.006 0.021 0.0 0.0 8.101 64.808
Pantothenic acid (mg) 0.008 n/a 0.001 0.557 0.011 n/a 0.037 0.01 0.005 n/a n/a n/a 0.012 0.165 n/a 0.003 n/a 0.0 0.808 6.464
Vitamin B-6 (mg) 0.0 0.001 0.0 0.369 0.051 0.011 0.008 0.002 0.0 0.005 0.0 0.0 0.0 0.053 0.001 0.002 0.0 0.0 0.504 4.032
Folate (mcg) 0.213 0.171 0.226 2.784 4.165 2.552 7.223 0.313 0.077 0.004 0.007 0.007 0.32 5.847 0.013 2.56 0.003 0.001 26.483 211.864
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.24 0.0 0.12 0.02 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 1.3 0.0 0.0 46.7 2.0 2.2 1.0 0.5 0.1 0.1 0.0 0.0 2.0 5.3 0.0 0.2 0.0 0.0 61.5 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 5.536 44.288
Tryptophan (g) 0.001 n/a 0.0 0.167 0.005 n/a 0.011 0.016 0.0 0.0 n/a n/a 0.001 0.005 n/a 0.001 n/a 0.0 0.208 1.664
Threonine (g) 0.003 n/a 0.0 0.606 0.013 n/a 0.029 0.046 0.001 0.001 n/a n/a 0.004 0.021 n/a 0.003 n/a 0.0 0.726 5.808
Isoleucine (g) 0.004 n/a 0.0 0.738 0.013 n/a 0.036 0.062 0.001 0.001 n/a n/a 0.005 0.016 n/a 0.003 n/a 0.0 0.879 7.032
Leucine (g) 0.006 n/a 0.0 1.065 0.02 n/a 0.065 0.116 0.002 0.002 n/a n/a 0.009 0.021 n/a 0.004 n/a 0.0 1.309 10.472
Lysine (g) 0.005 n/a 0.0 1.204 0.016 n/a 0.029 0.093 0.001 0.001 n/a n/a 0.007 0.021 n/a 0.004 n/a 0.0 1.383 11.064
Methionine (g) 0.001 n/a 0.0 0.39 0.004 n/a 0.016 0.032 0.0 0.001 n/a n/a 0.002 0.005 n/a 0.001 n/a 0.0 0.451 3.608
Cystine (g) 0.001 n/a 0.0 0.188 0.007 n/a 0.019 0.004 0.0 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.0 0.225 1.8
Phenylalanine (g) 0.003 n/a 0.0 0.571 0.011 n/a 0.045 0.065 0.001 0.001 n/a n/a 0.004 0.053 n/a 0.002 n/a 0.0 0.756 6.048
Tyrosine (g) 0.003 n/a 0.0 0.473 0.007 n/a 0.027 0.073 0.001 0.0 n/a n/a 0.004 0.011 n/a 0.002 n/a 0.0 0.601 4.808
Valine (g) 0.004 n/a 0.0 0.71 0.014 n/a 0.041 0.079 0.001 0.001 n/a n/a 0.006 0.016 n/a 0.003 n/a 0.0 0.876 7.008
Arginine (g) 0.002 n/a 0.0 0.898 0.018 n/a 0.037 0.049 0.001 0.003 n/a n/a 0.003 0.016 n/a 0.005 n/a 0.0 1.033 8.264
Histidine (g) 0.001 n/a 0.0 0.438 0.007 n/a 0.02 0.034 0.001 0.001 n/a n/a 0.002 0.011 n/a 0.001 n/a 0.0 0.517 4.136
Alanine (g) 0.002 n/a 0.0 0.828 0.014 n/a 0.032 0.036 0.001 0.001 n/a n/a 0.003 0.021 n/a 0.003 n/a 0.0 0.943 7.544
Aspartic acid (g) 0.004 n/a 0.0 1.295 0.053 n/a 0.052 0.083 0.002 0.002 n/a n/a 0.006 0.106 n/a 0.007 n/a 0.0 1.611 12.888
Glutamic acid (g) 0.013 n/a 0.0 2.144 0.047 n/a 0.278 0.272 0.003 0.004 n/a n/a 0.019 0.346 n/a 0.015 n/a 0.0 3.141 25.128
Glycine (g) 0.001 n/a 0.0 0.856 0.013 n/a 0.033 0.024 0.001 0.001 n/a n/a 0.002 0.016 n/a 0.004 n/a 0.0 0.951 7.608
Proline (g) 0.006 n/a 0.0 0.661 0.016 n/a 0.092 0.144 0.001 0.0 n/a n/a 0.009 0.011 n/a 0.005 n/a 0.0 0.946 7.568
Serine (g) 0.004 n/a 0.0 0.508 0.014 n/a 0.045 0.072 0.001 0.001 n/a n/a 0.005 0.021 n/a 0.003 n/a 0.0 0.674 5.392
Cholesterol (mg) 15.252 0.0 0.0 44.544 0.0 12.616 0.0 2.75 0.057 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 98.116 784.928
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 3.644 0.002 0.0 1.851 0.004 2.703 0.081 0.541 0.008 0.0 0.001 0.001 5.471 0.016 0.002 0.001 0.0 0.0 14.326 114.608
Phytosterols (mg) n/a 0.127 0.007 n/a n/a n/a 0.54 n/a n/a 0.014 0.045 0.061 n/a n/a 0.089 n/a 0.03 n/a 0.913 7.304
Monounsaturated Fat (g) 1.491 0.0 0.0 2.659 0.002 1.24 0.069 0.262 0.008 0.0 0.009 0.001 2.239 0.016 0.018 0.001 0.0 0.0 8.016 64.128
Polyunsaturated (g) 0.216 0.003 0.0 1.364 0.02 0.128 0.139 0.037 0.001 0.001 0.002 0.001 0.324 0.037 0.004 0.003 0.0 0.001 2.28 18.24