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Receta Piquant Grilled Broccoli And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x two-oz can anchovy fillets (optional), liquid removed,
    and finely minced
    (or possibly use Italian flat-leaf parsley)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
48.57g 		olives
27.0g 		oregano
1.5g 		wine vinegar
7.45g 		olive oil
6.75g 		garlics
3.26g 		pepper
0.16g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 0.17 0.0 0.0 0.21 0.0 0.0 1.75 7.0
Total Fat (g) 0.18 27.0 0.15 0.0 6.75 0.02 0.0 0.0 34.1 136.4
Carbohydrates (g) 3.23 0.0 0.97 0.02 0.0 1.08 0.01 0.0 5.3 21.2
Ash (g) 0.42 n/a 0.11 0.01 0.0 0.05 0.0 0.1 0.69 2.76
Calories (kcal) 16.514 238.68 4.59 1.416 59.67 4.861 0.05 0.0 325.78 1303.12
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.01 n/a n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) 0.24 n/a 0.03 n/a n/a n/a 0.0 n/a 0.27 1.08
Fructose (g) 0.33 n/a 0.02 n/a n/a n/a 0.0 n/a 0.35 1.4
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.37 0.0 0.11 7.04 0.0 1.91 0.15 0.0 52.58 210.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.06 0.0 0.0 0.03 0.01 0.0 0.93 3.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 22.828 0.27 23.64 0.447 0.068 5.905 0.011 0.024 53.193 212.772
Iron (mg) 0.35 0.15 0.66 0.03 0.04 0.06 0.0 0.0 1.29 5.16
Magnesium (mg) 10.2 0.0 4.05 0.298 0.0 0.816 0.019 0.001 15.384 61.536
Phosphorus (mg) 32.057 0.0 3.0 0.596 0.0 4.992 0.042 0.0 40.686 162.744
Potassium (mg) 153.485 0.27 25.035 2.906 0.068 13.083 0.337 0.008 195.191 780.764
Sodium (mg) 16.029 0.54 0.225 0.596 0.135 0.555 0.006 38.758 56.844 227.376
Zinc (mg) 0.2 0.0 0.07 0.0 0.0 0.04 0.0 0.0 0.31 1.24
Copper (mg) 0.024 0.0 0.014 0.001 0.0 0.01 0.0 0.0 0.049 0.196
Manganese (mg) 0.102 n/a 0.07 0.004 0.0 0.054 0.0 0.0 0.231 0.924
Selenium (mcg) 1.2 0.0 0.1 n/a 0.0 0.5 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 302.599 n/a 103.545 0.0 0.0 0.294 5.006 0.0 411.444 1645.776
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.057 0.0 5.175 0.0 0.0 0.0 0.251 0.0 20.483 81.932
Beta Carotene (mcg) 175.342 0.0 61.68 n/a 0.0 0.163 2.597 0.0 239.782 959.128
Vitamin E (mg) 0.38 3.87 0.28 n/a 0.97 0.0 0.0 0.0 5.51 22.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 681.455 0.0 12.93 n/a 0.0 0.522 0.082 0.0 694.988 2779.952
Tocopherol, beta (mg) 0.0 n/a 0.16 n/a 0.01 n/a 0.0 n/a 0.18 0.72
Tocopherol, gamma (mg) 0.08 n/a 0.3 n/a 0.06 n/a 0.0 n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 43.3 0.0 0.8 0.0 0.0 1.0 0.2 0.0 45.3 181.2
Thiamin (mg) 0.034 0.0 0.005 n/a 0.0 0.007 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.058 0.0 0.005 n/a 0.0 0.004 0.0 0.0 0.067 0.268
Niacin (mg) 0.311 0.0 0.093 n/a 0.0 0.023 0.002 0.0 0.429 1.716
Pantothenic acid (mg) 0.277 n/a n/a n/a 0.0 0.02 0.001 0.0 0.297 1.188
Vitamin B-6 (mg) 0.087 0.0 0.018 n/a 0.0 0.04 0.0 0.0 0.146 0.584
Folate (mcg) 30.6 0.0 4.11 n/a 0.0 0.098 0.074 0.0 34.881 139.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 0.1 0.5 n/a 0.0 0.8 0.0 0.0 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a 0.0 0.002 0.0 0.0 0.017 0.068
Threonine (g) 0.044 n/a n/a n/a 0.0 0.005 0.0 0.0 0.049 0.196
Isoleucine (g) 0.039 n/a n/a n/a 0.0 0.007 0.0 0.0 0.046 0.184
Leucine (g) 0.063 n/a n/a n/a 0.0 0.01 0.0 0.0 0.073 0.292
Lysine (g) 0.068 n/a n/a n/a 0.0 0.009 0.0 0.0 0.077 0.308
Methionine (g) 0.019 n/a n/a n/a 0.0 0.003 0.0 0.0 0.022 0.088
Cystine (g) 0.015 n/a n/a n/a 0.0 0.002 0.0 0.0 0.017 0.068
Phenylalanine (g) 0.058 n/a n/a n/a 0.0 0.006 0.0 0.0 0.064 0.256
Tyrosine (g) 0.024 n/a n/a n/a 0.0 0.003 0.0 0.0 0.027 0.108
Valine (g) 0.063 n/a n/a n/a 0.0 0.009 0.0 0.0 0.073 0.292
Arginine (g) 0.092 n/a n/a n/a 0.0 0.021 0.0 0.0 0.113 0.452
Histidine (g) 0.029 n/a n/a n/a 0.0 0.004 0.0 0.0 0.033 0.132
Alanine (g) 0.049 n/a n/a n/a 0.0 0.004 0.0 0.0 0.053 0.212
Aspartic acid (g) 0.16 n/a n/a n/a 0.0 0.016 0.0 0.0 0.177 0.708
Glutamic acid (g) 0.262 n/a n/a n/a 0.0 0.026 0.0 0.0 0.289 1.156
Glycine (g) 0.044 n/a n/a n/a 0.0 0.007 0.0 0.0 0.05 0.2
Proline (g) 0.053 n/a n/a n/a 0.0 0.003 0.0 0.0 0.057 0.228
Serine (g) 0.058 n/a n/a n/a 0.0 0.006 0.0 0.0 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 3.729 0.04 0.0 0.932 0.003 0.0 0.0 4.723 18.892
Phytosterols (mg) n/a n/a 3.045 n/a 14.918 n/a n/a 0.0 17.963 71.852
Monounsaturated Fat (g) 0.005 19.699 0.01 n/a 4.925 0.0 0.0 0.0 24.639 98.556
Polyunsaturated (g) 0.019 2.84 0.078 n/a 0.71 0.008 0.0 0.0 3.657 14.628