Receta Piquant Meatloaf With Mushroom Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		salt
1.0g 		pepper
0.04g 		paprika
0.09g 		oregano
0.04g 		thyme
0.04g 		garlic
0.06g 		paprika
0.18g 		salt
0.5g 		cream
30.0g 		beef broth
30.0g 		chili
0.06g 		parsley
0.08g 		milk
31.5g 		egg
7.33g 		cracker
9.58g 		onions
6.0g 		mushrooms
18.33g 		butter
7.1g 		flour
3.26g 		onions
0.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.0 0.01 0.0 0.0 0.01 0.03 0.0 0.81 0.34 0.01 0.02 2.15 0.92 0.89 0.07 0.57 0.06 0.34 0.01 25.93 155.58
Total Fat (g) 19.36 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 5.79 0.07 0.01 0.0 2.38 0.73 0.16 0.01 0.06 5.76 0.03 0.0 34.41 206.46
Carbohydrates (g) 0.0 0.0 0.03 0.05 0.03 0.03 0.04 0.1 0.0 1.1 0.01 0.03 0.04 3.16 0.06 7.75 0.56 0.6 0.0 2.48 0.05 16.12 96.72
Ash (g) 0.98 1.0 0.0 0.01 0.0 0.0 0.0 0.01 0.5 0.17 0.32 0.0 0.01 0.49 0.06 0.06 0.02 0.16 0.0 0.02 0.0 3.81 22.86
Calories (kcal) 258.548 0.0 0.111 0.255 0.128 0.115 0.194 0.506 0.0 58.5 2.1 0.173 0.23 42.21 10.487 36.704 2.4 4.033 50.907 11.848 0.2 479.648 2877.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.06 0.0 n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.12 0.27 n/a n/a 0.01 0.43 2.58
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.08 0.03 n/a n/a 0.01 0.14 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 22.13 29.27 0.0 0.01 23.32 5.56 0.73 5.35 16.95 1.27 0.39 0.45 180.08 1080.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.0 0.04 0.0 0.0 0.01 3.16 0.06 0.03 0.25 0.3 0.0 0.01 0.02 3.94 23.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 7.938 0.24 0.189 0.156 0.657 0.788 0.047 0.31 0.12 28.8 1.8 0.153 1.223 82.215 3.887 2.204 1.38 0.55 1.704 0.488 0.115 134.963 809.778
Iron (mg) 1.92 0.0 0.01 0.02 0.02 0.05 0.0 0.04 0.0 0.01 0.05 0.01 0.08 0.06 0.13 0.44 0.01 0.09 0.0 0.15 0.0 3.12 18.72
Magnesium (mg) 19.278 0.01 0.084 0.163 0.113 0.092 0.034 0.324 0.005 2.7 0.6 0.094 0.208 7.56 0.88 2.3 0.6 1.65 0.142 0.716 0.05 37.601 225.606
Phosphorus (mg) 138.346 0.0 0.075 0.305 0.083 0.084 0.243 0.604 0.0 24.0 3.9 0.167 0.293 63.945 14.007 9.967 1.74 15.766 1.704 3.515 0.145 278.888 1673.328
Potassium (mg) 278.96 0.08 0.546 2.071 0.695 0.339 0.642 4.102 0.04 36.6 16.2 1.054 3.171 95.445 9.827 11.021 8.76 58.299 1.704 3.483 0.729 533.767 3202.602
Sodium (mg) 64.637 387.58 0.019 0.03 0.006 0.023 0.015 0.06 193.79 12.0 97.8 0.556 0.377 33.39 10.267 2.683 0.24 0.917 0.781 0.065 0.02 805.255 4831.53
Zinc (mg) 4.07 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.24 0.08 0.07 0.01 0.1 0.01 0.02 0.0 4.7 28.2
Copper (mg) 0.068 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.001 0.006 0.007 0.022 0.002 0.059 0.001 0.005 0.0 0.178 1.068
Manganese (mg) 0.023 0.001 0.002 0.001 0.002 0.003 0.0 0.001 0.001 0.0 0.003 0.001 0.009 0.003 0.003 0.09 0.008 0.009 0.0 0.022 0.001 0.183 1.098
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.7 2.3 4.1 0.0 1.7 0.1 1.1 0.0 24.2 145.2
Vitamin A, IU (IU) 0.0 0.0 0.13 46.583 2.876 1.583 0.0 92.286 0.0 196.8 0.0 16.308 8.487 73.395 35.713 0.0 0.12 0.0 177.429 0.0 0.01 651.719 3910.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.4 0.0 0.0 0.0 20.16 10.193 0.0 0.0 0.0 47.641 0.0 0.0 131.394 788.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 2.329 0.144 0.079 0.0 4.615 0.0 54.3 0.0 0.816 0.424 20.475 10.267 0.0 0.0 0.0 48.564 0.0 0.0 142.019 852.114
Beta Carotene (mcg) n/a 0.0 0.068 24.45 1.713 0.943 0.0 48.438 0.0 11.1 0.0 8.25 4.483 3.78 0.733 0.0 0.06 0.0 11.218 0.0 0.005 115.242 691.452
Vitamin E (mg) n/a 0.0 0.0 0.03 0.01 0.0 0.0 0.05 0.0 0.17 0.0 0.02 0.01 0.04 0.07 0.04 0.0 0.0 0.16 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 3.3 n/a n/a n/a 5.867 35.202
Lycopene (mcg) n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.345 2.07
Lutein + zeaxanthin (mcg) n/a 0.0 0.089 11.622 0.359 0.359 0.0 23.025 0.0 0.0 0.0 0.171 4.608 0.0 24.273 7.283 0.24 0.0 0.0 0.586 0.02 72.635 435.81
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 0.01 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.4 0.4 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.068 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.009 0.0 0.0 0.0 0.016 0.005 0.067 0.003 0.015 0.001 0.026 0.0 0.212 1.272
Riboflavin (mg) 0.261 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.0 0.045 0.006 0.0 0.001 0.101 0.035 0.045 0.002 0.073 0.002 0.016 0.0 0.593 3.558
Niacin (mg) 4.774 0.0 0.0 0.014 0.003 0.002 0.0 0.027 0.0 0.018 0.234 0.004 0.007 0.06 0.005 0.547 0.007 0.662 0.003 0.192 0.001 6.56 39.36
Pantothenic acid (mg) 0.408 0.0 n/a 0.002 n/a n/a n/a 0.003 0.0 0.084 0.006 n/a n/a 0.202 0.106 0.045 0.007 0.275 0.008 0.014 0.001 1.16 6.96
Vitamin B-6 (mg) 0.272 0.0 0.0 0.004 0.001 0.0 0.002 0.007 0.0 0.009 0.003 0.002 0.001 0.016 0.01 0.004 0.007 0.018 0.0 0.001 0.001 0.357 2.142
Folate (mcg) 7.938 0.0 0.004 0.094 0.114 0.114 0.001 0.186 0.0 0.6 0.6 0.055 0.15 2.52 3.447 13.033 1.14 2.933 0.213 5.957 0.095 39.194 235.164
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.05 0.09 0.0 0.0 0.01 0.01 0.0 0.0 2.42 14.52
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 0.9 0.0 0.1 10.0 18.4 1.9 0.4 3.2 1.3 0.3 0.0 41.8 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.925 0.0 0.0 0.0 5.013 0.0 15.938 95.628
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.012 n/a n/a n/a 0.032 0.012 0.011 0.001 0.007 0.001 0.004 0.0 0.08 0.48
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.036 n/a n/a n/a 0.098 0.041 0.024 0.001 0.02 0.003 0.009 0.0 0.232 1.392
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.048 n/a n/a n/a 0.129 0.049 0.033 0.001 0.015 0.004 0.012 0.0 0.29 1.74
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.078 n/a n/a n/a 0.211 0.08 0.061 0.002 0.022 0.006 0.023 0.0 0.484 2.904
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.063 n/a n/a n/a 0.17 0.067 0.017 0.002 0.02 0.005 0.007 0.0 0.353 2.118
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.021 n/a n/a n/a 0.054 0.028 0.015 0.0 0.005 0.001 0.006 0.0 0.131 0.786
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.009 n/a n/a n/a 0.019 0.02 0.02 0.0 0.002 0.001 0.007 0.0 0.078 0.468
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.039 n/a n/a n/a 0.104 0.05 0.044 0.002 0.016 0.003 0.017 0.0 0.275 1.65
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.039 n/a n/a n/a 0.104 0.037 0.024 0.001 0.007 0.003 0.01 0.0 0.225 1.35
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.054 n/a n/a n/a 0.145 0.063 0.037 0.001 0.042 0.004 0.014 0.0 0.361 2.166
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.03 n/a n/a n/a 0.079 0.06 0.031 0.006 0.015 0.002 0.014 0.0 0.237 1.422
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.021 n/a n/a n/a 0.06 0.023 0.019 0.001 0.011 0.001 0.007 0.0 0.143 0.858
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.027 n/a n/a n/a 0.076 0.054 0.027 0.001 0.037 0.002 0.011 0.0 0.235 1.41
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.063 n/a n/a n/a 0.164 0.098 0.035 0.005 0.037 0.004 0.014 0.0 0.422 2.532
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.171 n/a n/a n/a 0.45 0.123 0.311 0.016 0.062 0.013 0.113 0.001 1.262 7.572
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.018 n/a n/a n/a 0.044 0.032 0.031 0.002 0.016 0.001 0.012 0.0 0.157 0.942
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.078 n/a n/a n/a 0.208 0.037 0.104 0.001 0.015 0.006 0.039 0.0 0.488 2.928
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.045 n/a n/a n/a 0.117 0.071 0.043 0.001 0.016 0.004 0.017 0.0 0.314 1.884
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 9.135 31.02 0.0 0.0 0.0 15.265 0.0 0.0 153.465 920.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.0 0.002 0.001 0.001 0.0 0.004 0.0 3.606 0.033 0.002 0.0 1.446 0.227 0.026 0.002 0.007 3.647 0.005 0.0 16.733 100.398
Phytosterols (mg) n/a 0.0 0.04 0.155 0.085 0.068 0.005 0.306 0.0 n/a n/a 0.046 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.075 1.678 10.068
Monounsaturated Fat (g) 8.403 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 1.674 0.027 0.002 0.003 0.737 0.279 0.014 0.001 0.0 1.492 0.003 0.0 12.64 75.84
Polyunsaturated (g) 0.805 0.0 0.0 0.007 0.002 0.0 0.0 0.015 0.0 0.216 0.003 0.004 0.0 0.079 0.1 0.069 0.001 0.026 0.216 0.013 0.0 1.558 9.348