Receta Piquant Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 23.13g	water 51.84g	bay leaf 0.5g	salt 0.75g	lemon juice 0.64g	peas 70.88g	salad dressing 15.63g	onions 4.5g	pepper 3.82g	lettuce 8.5g	cheddar cheese 14.18g	almonds 2.7g	eggs 21.56g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.0	0.04	0.0	0.0	3.7	0.09	0.05	0.03	0.11	3.53	0.57	2.71	12.49	99.92
Total Fat (g)	0.15	0.0	0.04	0.0	0.0	0.28	6.78	0.0	0.01	0.02	4.7	1.33	2.14	15.46	123.68
Carbohydrates (g)	18.49	0.0	0.37	0.0	0.05	9.65	1.49	0.42	0.18	0.19	0.18	0.59	0.17	31.78	254.24
Ash (g)	0.15	0.05	0.02	0.75	0.0	0.55	n/a	0.02	0.02	0.05	0.56	0.08	0.19	2.42	19.36
Calories (kcal)	84.406	0.0	1.565	0.0	0.159	54.574	66.094	1.8	0.764	1.36	57.125	15.525	30.831	314.202	2513.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	2.96	n/a	0.0	0.0	0.0	n/a	0.02	n/a	2.98	23.84
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	3.26	n/a	0.04	0.0	0.0	0.03	0.1	0.02	3.48	27.84
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.09	0.04	0.02	n/a	0.0	0.05	0.26	2.08
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.18	n/a	0.06	0.04	0.02	n/a	0.0	0.02	0.33	2.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.03	0.0	0.02	0.06	0.48
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.0	0.0	0.0	0.02	0.0	0.02	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	51.79	0.03	0.0	0.58	56.69	6.72	4.01	3.58	8.13	5.21	0.13	16.35	155.9	1247.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	n/a	0.0	0.02	3.54	1.37	0.19	0.09	0.04	0.07	0.11	0.17	5.62	44.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.03	0.24
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.0	3.2	0.0	0.1	0.1	0.1	0.0	0.3	0.0	4.2	33.6
Calcium (mg)	6.475	1.555	4.17	0.18	0.044	15.593	2.5	1.035	0.382	2.805	102.202	7.128	11.427	155.496	1243.968
Iron (mg)	1.0	0.0	0.22	0.0	0.0	1.08	0.06	0.01	0.01	0.1	0.1	0.1	0.39	3.07	24.56
Magnesium (mg)	5.781	0.518	0.6	0.008	0.038	18.428	0.469	0.45	0.382	1.02	3.969	7.236	2.587	41.486	331.888
Phosphorus (mg)	26.594	0.0	0.565	0.0	0.038	58.118	2.656	1.305	0.764	2.38	72.576	13.068	41.18	219.243	1753.944
Potassium (mg)	26.594	0.0	2.645	0.06	0.787	108.439	6.406	6.57	6.682	15.895	13.892	19.035	28.89	235.895	1887.16
Sodium (mg)	1.156	2.074	0.115	290.685	0.006	76.545	191.406	0.18	0.115	2.125	88.027	0.027	30.184	682.645	5461.16
Zinc (mg)	0.25	0.01	0.02	0.0	0.0	0.58	0.02	0.01	0.0	0.02	0.44	0.08	0.24	1.67	13.36
Copper (mg)	0.051	0.005	0.002	0.0	0.0	0.085	0.002	0.002	0.003	0.003	0.004	0.027	0.022	0.205	1.64
Manganese (mg)	0.252	0.0	0.041	0.001	0.0	0.241	n/a	0.006	0.005	0.017	0.001	0.062	0.009	0.634	5.072
Selenium (mcg)	3.5	0.0	0.0	0.0	0.0	1.3	0.2	0.0	0.0	0.1	2.0	0.1	6.8	14.1	112.8
Vitamin A, IU (IU)	0.0	0.0	30.925	0.0	0.127	1458.608	n/a	0.09	14.127	636.82	142.034	0.027	104.997	2387.754	19102.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.563	0.0	0.0	n/a	36.572	0.0	29.968	68.102	544.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.545	0.0	0.006	73.001	1.875	0.0	0.687	31.875	37.564	0.0	30.184	176.738	1413.904
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.019	868.219	3.438	0.045	7.942	382.075	12.049	0.027	2.156	1275.969	10207.752
Vitamin E (mg)	0.03	0.0	n/a	0.0	0.0	0.01	0.83	0.0	0.01	0.01	0.04	0.71	0.21	1.86	14.88
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.701	n/a	7.546	9.247	73.976
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	4.219	0.0	0.0	0.0	0.0	0.0	0.0	4.219	33.752
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.057	1666.98	0.469	0.18	13.02	146.54	0.0	0.027	71.364	1898.636	15189.088
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.53	n/a	0.0	0.0	0.02	0.0	0.02	0.11	0.68	5.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.3	12.8	0.1	0.3	3.1	0.3	0.0	0.0	0.0	17.1	136.8
Thiamin (mg)	0.134	0.0	0.0	0.0	0.0	0.184	0.002	0.002	0.002	0.005	0.004	0.006	0.015	0.355	2.84
Riboflavin (mg)	0.012	0.0	0.002	0.0	0.0	0.071	0.005	0.001	0.001	0.007	0.054	0.027	0.103	0.283	2.264
Niacin (mg)	0.969	0.0	0.01	0.0	0.001	1.219	0.006	0.005	0.018	0.027	0.011	0.092	0.015	2.374	18.992
Pantothenic acid (mg)	0.234	0.0	n/a	0.0	0.001	0.39	n/a	0.005	0.004	0.012	0.058	0.013	0.31	1.026	8.208
Vitamin B-6 (mg)	0.037	0.0	0.009	0.0	0.0	0.057	0.005	0.005	0.008	0.009	0.01	0.004	0.03	0.174	1.392
Folate (mcg)	53.419	0.0	0.9	0.0	0.083	37.564	0.156	0.855	0.382	3.06	2.552	1.35	10.133	110.453	883.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.12	0.0	0.28	0.4	3.2
Choline (mg)	1.3	0.0	n/a	0.0	0.0	19.1	0.7	0.3	0.2	1.0	2.3	1.4	54.1	80.6	644.8
Folic acid (mcg)	51.569	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	51.569	412.552
Tryptophan (g)	0.019	n/a	n/a	0.0	n/a	0.028	n/a	0.0	0.0	0.002	0.045	0.006	0.037	0.137	1.096
Threonine (g)	0.06	n/a	n/a	0.0	n/a	0.142	n/a	0.001	0.002	0.004	0.126	0.016	0.121	0.472	3.776
Isoleucine (g)	0.072	n/a	n/a	0.0	n/a	0.135	n/a	0.0	0.001	0.003	0.22	0.019	0.144	0.594	4.752
Leucine (g)	0.136	n/a	n/a	0.0	n/a	0.22	n/a	0.001	0.002	0.006	0.339	0.04	0.235	0.979	7.832
Lysine (g)	0.06	n/a	n/a	0.0	n/a	0.22	n/a	0.002	0.002	0.004	0.293	0.016	0.196	0.793	6.344
Methionine (g)	0.039	n/a	n/a	0.0	n/a	0.057	n/a	0.0	0.0	0.002	0.092	0.004	0.082	0.276	2.208
Cystine (g)	0.035	n/a	n/a	0.0	n/a	0.021	n/a	0.0	0.0	0.001	0.018	0.005	0.058	0.139	1.112
Phenylalanine (g)	0.088	n/a	n/a	0.0	n/a	0.135	n/a	0.001	0.003	0.006	0.186	0.03	0.147	0.596	4.768
Tyrosine (g)	0.056	n/a	n/a	0.0	n/a	0.078	n/a	0.0	0.0	0.003	0.17	0.012	0.108	0.427	3.416
Valine (g)	0.102	n/a	n/a	0.0	n/a	0.163	n/a	0.001	0.002	0.004	0.235	0.022	0.185	0.714	5.712
Arginine (g)	0.136	n/a	n/a	0.0	n/a	0.291	n/a	0.005	0.001	0.003	0.133	0.066	0.177	0.812	6.496
Histidine (g)	0.039	n/a	n/a	0.0	n/a	0.071	n/a	0.0	0.0	0.002	0.123	0.015	0.067	0.318	2.544
Alanine (g)	0.095	n/a	n/a	0.0	n/a	0.163	n/a	0.001	0.002	0.004	0.099	0.028	0.16	0.551	4.408
Aspartic acid (g)	0.155	n/a	n/a	0.0	n/a	0.34	n/a	0.004	0.008	0.012	0.227	0.079	0.287	1.111	8.888
Glutamic acid (g)	0.321	n/a	n/a	0.0	n/a	0.503	n/a	0.012	0.007	0.014	0.863	0.184	0.362	2.267	18.136
Glycine (g)	0.076	n/a	n/a	0.0	n/a	0.128	n/a	0.001	0.001	0.004	0.061	0.04	0.093	0.404	3.232
Proline (g)	0.079	n/a	n/a	0.0	n/a	0.12	n/a	0.0	0.001	0.003	0.398	0.028	0.11	0.74	5.92
Serine (g)	0.088	n/a	n/a	0.0	n/a	0.12	n/a	0.001	0.002	0.003	0.207	0.026	0.209	0.656	5.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.094	0.0	0.0	n/a	14.884	0.0	91.199	107.176	857.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.008
Saturated Fat (g)	0.042	0.0	0.011	0.0	0.0	0.05	1.011	0.002	0.002	n/a	2.99	0.101	0.668	4.876	39.008
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.675	0.344	n/a	n/a	n/a	n/a	1.019	8.152
Monounsaturated Fat (g)	0.049	0.0	0.008	0.0	0.0	0.021	2.234	0.0	0.0	n/a	1.331	0.834	0.821	5.3	42.4
Polyunsaturated (g)	0.042	0.0	0.011	0.0	0.0	0.128	3.053	0.001	0.002	n/a	0.133	0.326	0.293	3.989	31.912