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Receta Pirandai Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pirandai – 1/2 cup, chopped
Moong Dal – 1/4 cup
Turmeric Powder – 1/4 tsp
Asafoetida Powder – 1/4 tsp
Cumin Seeds – 1/2 tsp
Mustard Seeds – 1 1/2 tsp
Coriander Leaves – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		cumin
0.0g 		ghee
4.27g 		mustard
0.0g 		peppercorns
3.15g 		lemon juice
47.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 n/a 0.34 0.18 n/a n/a 0.54 0.54
Total Fat (g) n/a n/a 4.25 n/a 0.1 0.0 n/a n/a 4.35 4.35
Carbohydrates (g) n/a n/a 0.0 n/a 2.04 4.06 n/a n/a 6.1 6.1
Ash (g) n/a n/a n/a n/a 0.14 0.12 n/a n/a 0.26 0.26
Calories (kcal) n/a n/a 37.405 n/a 8.033 11.75 n/a n/a 57.188 57.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.01 n/a 0.33 42.64 n/a n/a 42.98 42.98
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.02 1.13 n/a n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1.0 1.0
Calcium (mg) n/a n/a 0.171 n/a 13.766 3.29 n/a n/a 17.226 17.226
Iron (mg) n/a n/a 0.0 n/a 0.91 0.01 n/a n/a 0.92 0.92
Magnesium (mg) n/a n/a 0.0 n/a 6.111 2.82 n/a n/a 8.931 8.931
Phosphorus (mg) n/a n/a 0.128 n/a 5.45 2.82 n/a n/a 8.398 8.398
Potassium (mg) n/a n/a 0.214 n/a 39.659 58.28 n/a n/a 98.152 98.152
Sodium (mg) n/a n/a 0.085 n/a 1.386 0.47 n/a n/a 1.941 1.941
Zinc (mg) n/a n/a 0.0 n/a 0.04 0.02 n/a n/a 0.07 0.07
Copper (mg) n/a n/a 0.0 n/a 0.036 0.014 n/a n/a 0.05 0.05
Manganese (mg) n/a n/a n/a n/a 0.177 0.005 n/a n/a 0.182 0.182
Selenium (mcg) n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a n/a n/a 9.419 9.4 n/a n/a 18.819 18.819
Retinol (mcg) n/a n/a 35.185 n/a 0.0 0.0 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) n/a n/a 35.868 n/a 0.473 0.47 n/a n/a 36.811 36.811
Beta Carotene (mcg) n/a n/a 8.241 n/a 4.914 1.41 n/a n/a 14.565 14.565
Vitamin E (mg) n/a n/a 0.12 n/a 0.02 0.07 n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.189 0.0 n/a n/a 0.189 0.189
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 6.458 4.23 n/a n/a 10.688 10.688
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.7 21.6 n/a n/a 22.3 22.3
Thiamin (mg) n/a n/a 0.0 n/a 0.003 0.014 n/a n/a 0.018 0.018
Riboflavin (mg) n/a n/a 0.0 n/a 0.008 0.005 n/a n/a 0.013 0.013
Niacin (mg) n/a n/a 0.0 n/a 0.036 0.047 n/a n/a 0.083 0.083
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.047 n/a n/a 0.047 0.047
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.011 0.024 n/a n/a 0.034 0.034
Folate (mcg) n/a n/a 0.0 n/a 0.315 6.11 n/a n/a 6.425 6.425
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.0 n/a 0.4 2.4 n/a n/a 3.7 3.7
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 10.931 n/a 0.0 0.0 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.644 n/a 0.031 0.0 n/a n/a 2.675 2.675
Phytosterols (mg) n/a n/a n/a n/a 2.898 n/a n/a n/a 2.898 2.898
Monounsaturated Fat (g) n/a n/a 1.227 n/a 0.032 0.0 n/a n/a 1.259 1.259
Polyunsaturated (g) n/a n/a 0.158 n/a 0.036 0.0 n/a n/a 0.193 0.193