Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		orange juice
46.5g 		milk
7.63g 		sugar
1.58g 		salt
0.75g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.33 0.26 0.0 0.0 0.33 4.28 17.12
Total Fat (g) 19.41 0.09 0.07 0.0 0.0 2.6 22.18 88.72
Carbohydrates (g) 2.31 4.84 0.38 1.57 0.0 0.5 9.6 38.4
Ash (g) 0.75 0.19 0.06 0.0 0.75 0.05 1.79 7.16
Calories (kcal) 193.914 20.925 3.203 6.095 0.0 24.949 249.086 996.344
Starch (g) 0.2 n/a n/a n/a n/a 0.02 0.22 0.88
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.14 0.14 0.56
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) 1.82 n/a 0.4 n/a n/a 0.0 2.22 8.88
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 41.06 6.86 0.0 0.0 0.13 78.91 315.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 3.91 0.4 1.57 0.0 0.14 7.84 31.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 55.566 5.115 9.074 0.016 0.18 2.527 72.478 289.912
Iron (mg) 0.22 0.09 0.0 0.0 0.0 0.09 0.4 1.6
Magnesium (mg) 5.103 5.115 0.839 0.0 0.008 4.369 15.433 61.732
Phosphorus (mg) 60.102 7.905 7.244 0.0 0.0 10.001 85.252 341.008
Potassium (mg) 78.246 93.0 11.438 0.032 0.06 14.804 197.579 790.316
Sodium (mg) 182.007 0.465 3.355 0.0 290.685 0.0 476.512 1906.048
Zinc (mg) 0.29 0.02 0.03 0.0 0.0 0.16 0.51 2.04
Copper (mg) 0.011 0.019 0.001 0.0 0.0 0.043 0.074 0.296
Manganese (mg) 0.006 0.005 0.0 0.0 0.001 0.162 0.174 0.696
Selenium (mcg) 1.4 0.0 0.3 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) 717.255 93.0 14.945 0.0 0.0 2.022 827.222 3308.888
Retinol (mcg) 203.553 0.0 4.423 0.0 0.0 0.0 207.976 831.904
Vitamin A, RAE (mcg_RAE) 205.254 4.65 4.423 0.0 0.0 0.108 214.435 857.74
Beta Carotene (mcg) 23.247 15.345 0.153 0.0 0.0 1.047 39.792 159.168
Vitamin E (mg) 0.37 0.02 0.0 0.0 0.0 0.05 0.44 1.76
Vitamin D (IU) n/a n/a 3.965 n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.475 0.0 0.0 0.0 0.614 54.089 216.356
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.88 0.91 3.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 23.3 0.0 0.0 0.0 0.0 23.3 93.2
Thiamin (mg) 0.011 0.042 0.002 0.0 0.0 0.024 0.079 0.316
Riboflavin (mg) 0.074 0.014 0.014 0.0 0.0 0.005 0.107 0.428
Niacin (mg) 0.085 0.186 0.007 0.0 0.0 0.042 0.32 1.28
Pantothenic acid (mg) 0.323 0.088 0.027 0.0 0.0 0.031 0.47 1.88
Vitamin B-6 (mg) 0.023 0.019 0.003 0.0 0.0 0.008 0.052 0.208
Folate (mcg) 6.237 13.95 0.381 0.0 0.0 0.794 21.363 85.452
Vitamin B-12 (mcg) 0.14 0.0 0.03 0.0 0.0 0.0 0.18 0.72
Choline (mg) 15.4 2.9 1.3 0.0 0.0 1.5 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.003 n/a 0.0 0.003 0.046 0.184
Threonine (g) 0.13 0.005 0.007 n/a 0.0 0.011 0.153 0.612
Isoleucine (g) 0.181 0.005 0.014 n/a 0.0 0.012 0.213 0.852
Leucine (g) 0.374 0.005 0.029 n/a 0.0 0.022 0.43 1.72
Lysine (g) 0.323 0.005 0.022 n/a 0.0 0.01 0.36 1.44
Methionine (g) 0.108 0.0 0.006 n/a 0.0 0.006 0.12 0.48
Cystine (g) 0.023 0.005 0.009 n/a 0.0 0.005 0.042 0.168
Phenylalanine (g) 0.164 0.005 0.013 n/a 0.0 0.016 0.198 0.792
Tyrosine (g) 0.17 0.0 0.011 n/a 0.0 0.008 0.189 0.756
Valine (g) 0.227 0.005 0.017 n/a 0.0 0.015 0.263 1.052
Arginine (g) 0.136 0.023 0.008 n/a 0.0 0.043 0.21 0.84
Histidine (g) 0.102 0.0 0.006 n/a 0.0 0.009 0.118 0.472
Alanine (g) 0.102 0.009 0.008 n/a 0.0 0.014 0.134 0.536
Aspartic acid (g) 0.289 0.037 0.024 n/a 0.0 0.034 0.384 1.536
Glutamic acid (g) 0.737 0.014 0.059 n/a 0.0 0.066 0.877 3.508
Glycine (g) 0.079 0.005 0.005 n/a 0.0 0.016 0.105 0.42
Proline (g) 0.38 0.019 0.027 n/a 0.0 0.013 0.439 1.756
Serine (g) 0.21 0.005 0.016 n/a 0.0 0.017 0.247 0.988
Cholesterol (mg) 62.37 0.0 0.381 0.0 0.0 0.0 62.751 251.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.009 0.048 0.0 0.0 0.223 11.218 44.872
Phytosterols (mg) n/a n/a n/a n/a 0.0 3.683 3.683 14.732
Monounsaturated Fat (g) 4.888 0.019 0.021 0.0 0.0 1.473 6.401 25.604
Polyunsaturated (g) 0.816 0.019 0.003 0.0 0.0 0.78 1.618 6.472