Receta Pirate's House Trifle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
61.6g |
sugar
37.5g |
flour
7.81g |
milk
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 0.0 | 0.81 | 8.22 | 16.78 | 67.12 |
| Total Fat (g) | 6.12 | 0.0 | 0.08 | 2.37 | 8.57 | 34.28 |
| Carbohydrates (g) | 0.47 | 37.49 | 5.96 | 12.18 | 56.1 | 224.4 |
| Ash (g) | 0.53 | 0.0 | 0.04 | 1.83 | 2.4 | 9.6 |
| Calories (kcal) | 88.088 | 145.125 | 28.438 | 102.48 | 364.131 | 1456.524 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.13 | n/a | n/a | 0.0 | 0.13 | 0.52 |
| Fructose (g) | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Lactose (g) | 0.07 | n/a | n/a | 12.69 | 12.76 | 51.04 |
| Maltose (g) | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.72 | 0.01 | 0.93 | 219.4 | 267.06 | 1068.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 37.47 | 0.02 | 12.69 | 50.65 | 202.6 |
| Galactose (g) | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 32.648 | 0.375 | 1.172 | 290.36 | 324.555 | 1298.22 |
| Iron (mg) | 1.13 | 0.0 | 0.36 | 0.07 | 1.57 | 6.28 |
| Magnesium (mg) | 7.392 | 0.0 | 1.719 | 26.84 | 35.951 | 143.804 |
| Phosphorus (mg) | 117.656 | 0.0 | 8.438 | 231.8 | 357.894 | 1431.576 |
| Potassium (mg) | 82.544 | 0.75 | 8.359 | 366.0 | 457.653 | 1830.612 |
| Sodium (mg) | 86.24 | 0.0 | 0.156 | 107.36 | 193.756 | 775.024 |
| Zinc (mg) | 0.68 | 0.0 | 0.05 | 1.02 | 1.76 | 7.04 |
| Copper (mg) | 0.062 | 0.0 | 0.011 | 0.024 | 0.097 | 0.388 |
| Manganese (mg) | 0.025 | 0.0 | 0.053 | 0.0 | 0.078 | 0.312 |
| Selenium (mcg) | 19.5 | 0.2 | 2.6 | 8.1 | 30.5 | 122.0 |
| Vitamin A, IU (IU) | 299.992 | 0.0 | 0.0 | 478.24 | 778.232 | 3112.928 |
| Retinol (mcg) | 85.624 | 0.0 | 0.0 | 141.52 | 227.144 | 908.576 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 0.0 | 141.52 | 227.76 | 911.04 |
| Beta Carotene (mcg) | 6.16 | 0.0 | 0.0 | 4.88 | 11.04 | 44.16 |
| Vitamin E (mg) | 0.6 | 0.0 | 0.0 | 0.02 | 0.63 | 2.52 |
| Vitamin D (IU) | 21.56 | n/a | n/a | 126.88 | 148.44 | 593.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 203.896 | 0.0 | 1.406 | 0.0 | 205.302 | 821.208 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | n/a | 0.03 | 0.0 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.043 | 0.0 | 0.062 | 0.049 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.296 | 0.008 | 0.038 | 0.464 | 0.805 | 3.22 |
| Niacin (mg) | 0.043 | 0.0 | 0.461 | 0.22 | 0.724 | 2.896 |
| Pantothenic acid (mg) | 0.887 | 0.0 | 0.034 | 0.878 | 1.8 | 7.2 |
| Vitamin B-6 (mg) | 0.086 | 0.0 | 0.003 | 0.098 | 0.187 | 0.748 |
| Folate (mcg) | 28.952 | 0.0 | 14.297 | 12.2 | 55.449 | 221.796 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 1.07 | 1.87 | 7.48 |
| Choline (mg) | 154.7 | 0.0 | 0.8 | 43.2 | 198.7 | 794.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.105 | n/a | 0.01 | 0.098 | 0.212 | 0.848 |
| Threonine (g) | 0.345 | n/a | 0.022 | 0.22 | 0.586 | 2.344 |
| Isoleucine (g) | 0.413 | n/a | 0.028 | 0.464 | 0.904 | 3.616 |
| Leucine (g) | 0.671 | n/a | 0.055 | 0.927 | 1.654 | 6.616 |
| Lysine (g) | 0.561 | n/a | 0.018 | 0.708 | 1.286 | 5.144 |
| Methionine (g) | 0.234 | n/a | 0.014 | 0.195 | 0.443 | 1.772 |
| Cystine (g) | 0.166 | n/a | 0.017 | 0.293 | 0.476 | 1.904 |
| Phenylalanine (g) | 0.419 | n/a | 0.041 | 0.415 | 0.874 | 3.496 |
| Tyrosine (g) | 0.308 | n/a | 0.024 | 0.342 | 0.674 | 2.696 |
| Valine (g) | 0.53 | n/a | 0.033 | 0.537 | 1.099 | 4.396 |
| Arginine (g) | 0.505 | n/a | 0.033 | 0.244 | 0.782 | 3.128 |
| Histidine (g) | 0.191 | n/a | 0.018 | 0.195 | 0.404 | 1.616 |
| Alanine (g) | 0.456 | n/a | 0.026 | 0.268 | 0.75 | 3.0 |
| Aspartic acid (g) | 0.819 | n/a | 0.034 | 0.756 | 1.61 | 6.44 |
| Glutamic acid (g) | 1.035 | n/a | 0.272 | 1.903 | 3.21 | 12.84 |
| Glycine (g) | 0.265 | n/a | 0.029 | 0.146 | 0.44 | 1.76 |
| Proline (g) | 0.314 | n/a | 0.094 | 0.878 | 1.286 | 5.144 |
| Serine (g) | 0.598 | n/a | 0.041 | 0.512 | 1.151 | 4.604 |
| Cholesterol (mg) | 260.568 | 0.0 | 0.0 | 12.2 | 272.768 | 1091.072 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.91 | 0.0 | 0.013 | 1.537 | 3.459 | 13.836 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.347 | 0.0 | 0.007 | 0.683 | 3.037 | 12.148 |
| Polyunsaturated (g) | 0.838 | 0.0 | 0.032 | 0.098 | 0.967 | 3.868 |