Receta Pirate's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	alaska salmon 104.5g	butter 6.25g	leek 0.66g	flour 6.25g	milk 28.36g	pepper 0.0g	salt 0.0g	old potatoes 140.63g	cheddar cheese 18.75g	tomatoes ketchup 11.25g	Total Per Serving	Total for Recipe
Protein (g)	25.6	0.05	0.01	0.65	0.96	n/a	n/a	2.84	4.67	0.2	34.97	139.88
Total Fat (g)	4.96	5.07	0.0	0.06	0.28	n/a	n/a	0.13	6.21	0.03	16.75	67.0
Carbohydrates (g)	0.0	0.0	0.09	4.77	1.42	n/a	n/a	24.57	0.24	2.83	33.92	135.68
Ash (g)	2.35	0.13	0.01	0.03	0.21	n/a	n/a	1.52	0.74	0.41	5.4	21.6
Calories (kcal)	147.345	44.813	0.403	22.75	11.912	n/a	n/a	108.281	75.563	10.913	421.979	1687.916
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	21.71	n/a	n/a	21.71	86.84
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.24	0.05	0.0	0.28	1.12
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.46	n/a	1.32	1.79	7.16
Fructose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.38	n/a	1.05	1.42	5.68
Lactose (g)	0.0	n/a	n/a	n/a	1.47	n/a	n/a	0.0	0.04	0.0	1.52	6.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.19	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	72.53	0.99	0.55	0.75	25.5	n/a	n/a	111.57	6.89	7.78	226.56	906.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.02	1.47	n/a	n/a	1.1	0.1	2.56	5.28	21.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	n/a	n/a	3.1	0.0	0.0	3.3	13.2
Calcium (mg)	56.43	1.5	0.389	0.938	33.751	n/a	n/a	16.875	135.188	2.025	247.096	988.384
Iron (mg)	0.51	0.0	0.01	0.29	0.01	n/a	n/a	1.1	0.13	0.06	2.11	8.44
Magnesium (mg)	32.395	0.125	0.185	1.375	3.12	n/a	n/a	32.344	5.25	2.138	76.931	307.724
Phosphorus (mg)	292.6	1.5	0.231	6.75	26.944	n/a	n/a	80.156	96.0	3.713	507.894	2031.576
Potassium (mg)	418.0	1.5	1.188	6.688	42.544	n/a	n/a	592.031	18.375	42.975	1123.301	4493.204
Sodium (mg)	480.7	36.0	0.132	0.125	12.48	n/a	n/a	8.438	116.438	125.325	779.637	3118.548
Zinc (mg)	0.78	0.01	0.0	0.04	0.12	n/a	n/a	0.41	0.58	0.03	1.97	7.88
Copper (mg)	0.157	0.0	0.001	0.009	0.003	n/a	n/a	0.155	0.006	0.02	0.35	1.4
Manganese (mg)	0.042	0.0	0.003	0.043	0.0	n/a	n/a	0.211	0.002	0.015	0.315	1.26
Selenium (mcg)	35.0	0.1	0.0	2.1	0.9	n/a	n/a	0.4	2.6	0.0	41.2	164.8
Vitamin A, IU (IU)	52.25	156.188	11.002	0.0	55.591	n/a	n/a	2.813	187.875	104.963	570.68	2282.72
Retinol (mcg)	14.63	41.938	0.0	0.0	16.45	n/a	n/a	0.0	48.375	0.0	121.393	485.572
Vitamin A, RAE (mcg_RAE)	15.675	42.75	0.548	0.0	16.45	n/a	n/a	0.0	49.688	5.288	130.398	521.592
Beta Carotene (mcg)	0.0	9.875	6.6	0.0	0.567	n/a	n/a	1.406	15.938	63.0	97.386	389.544
Vitamin E (mg)	0.46	0.15	0.01	0.0	0.0	n/a	n/a	0.01	0.05	0.16	0.85	3.4
Vitamin D (IU)	83.6	3.5	n/a	n/a	14.749	n/a	n/a	n/a	2.25	n/a	104.099	416.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1879.763	1879.763	7519.052
Lutein + zeaxanthin (mcg)	0.0	0.0	12.54	1.125	0.0	n/a	n/a	11.25	0.0	0.0	24.915	99.66
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.0	0.0	0.01	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	n/a	n/a	27.7	0.0	1.7	29.5	118.0
Thiamin (mg)	0.094	0.001	0.0	0.049	0.006	n/a	n/a	0.113	0.006	0.001	0.269	1.076
Riboflavin (mg)	0.24	0.002	0.0	0.031	0.054	n/a	n/a	0.042	0.071	0.015	0.455	1.82
Niacin (mg)	8.903	0.003	0.003	0.369	0.026	n/a	n/a	1.477	0.015	0.161	10.955	43.82
Pantothenic acid (mg)	0.961	0.007	0.001	0.028	0.102	n/a	n/a	0.422	0.077	0.006	1.603	6.412
Vitamin B-6 (mg)	0.303	0.0	0.002	0.003	0.011	n/a	n/a	0.422	0.013	0.017	0.77	3.08
Folate (mcg)	6.27	0.188	0.422	11.438	1.418	n/a	n/a	22.5	3.375	1.125	46.736	186.944
Vitamin B-12 (mcg)	5.2	0.01	0.0	0.0	0.12	n/a	n/a	0.0	0.16	0.0	5.5	22.0
Choline (mg)	92.2	1.2	0.1	0.7	5.0	n/a	n/a	17.0	3.1	1.4	120.6	482.4
Folic acid (mcg)	0.0	0.0	0.0	9.625	0.0	n/a	n/a	0.0	0.0	0.0	9.625	38.5
Tryptophan (g)	n/a	0.001	0.0	0.008	0.011	n/a	n/a	0.042	0.06	0.002	0.125	0.5
Threonine (g)	n/a	0.003	0.0	0.018	0.026	n/a	n/a	0.113	0.167	0.007	0.332	1.328
Isoleucine (g)	n/a	0.003	0.0	0.023	0.054	n/a	n/a	0.113	0.291	0.006	0.489	1.956
Leucine (g)	n/a	0.005	0.001	0.044	0.108	n/a	n/a	0.169	0.448	0.009	0.784	3.136
Lysine (g)	n/a	0.004	0.001	0.014	0.082	n/a	n/a	0.183	0.388	0.009	0.681	2.724
Methionine (g)	n/a	0.001	0.0	0.011	0.023	n/a	n/a	0.042	0.122	0.002	0.202	0.808
Cystine (g)	n/a	0.001	0.0	0.014	0.034	n/a	n/a	0.042	0.024	0.002	0.117	0.468
Phenylalanine (g)	n/a	0.003	0.0	0.033	0.048	n/a	n/a	0.127	0.246	0.007	0.463	1.852
Tyrosine (g)	n/a	0.003	0.0	0.019	0.04	n/a	n/a	0.113	0.225	0.005	0.404	1.616
Valine (g)	n/a	0.004	0.0	0.026	0.062	n/a	n/a	0.169	0.311	0.007	0.58	2.32
Arginine (g)	n/a	0.002	0.001	0.026	0.028	n/a	n/a	0.141	0.176	0.006	0.38	1.52
Histidine (g)	n/a	0.001	0.0	0.014	0.023	n/a	n/a	0.07	0.163	0.005	0.276	1.104
Alanine (g)	n/a	0.002	0.0	0.021	0.031	n/a	n/a	0.084	0.131	0.01	0.28	1.12
Aspartic acid (g)	n/a	0.004	0.001	0.028	0.088	n/a	n/a	0.717	0.3	0.039	1.177	4.708
Glutamic acid (g)	n/a	0.011	0.002	0.218	0.221	n/a	n/a	0.492	1.142	0.124	2.209	8.836
Glycine (g)	n/a	0.001	0.0	0.023	0.017	n/a	n/a	0.084	0.081	0.006	0.212	0.848
Proline (g)	n/a	0.005	0.0	0.075	0.102	n/a	n/a	0.098	0.527	0.007	0.815	3.26
Serine (g)	n/a	0.003	0.001	0.033	0.06	n/a	n/a	0.127	0.274	0.008	0.504	2.016
Cholesterol (mg)	71.06	13.438	0.0	0.0	1.418	n/a	n/a	0.0	19.688	0.0	105.603	422.412
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.836	3.211	0.0	0.01	0.179	n/a	n/a	0.042	3.954	0.005	8.237	32.948
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.031	n/a	0.788	7.819	31.276
Monounsaturated Fat (g)	1.912	1.314	0.0	0.006	0.079	n/a	n/a	0.0	1.761	0.006	5.077	20.308
Polyunsaturated (g)	1.181	0.19	0.001	0.026	0.011	n/a	n/a	0.056	0.176	0.015	1.656	6.624