Receta Piri Piri Scallop Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh poblano peppers, minced
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
81.0g 		jalapeno peppers
12.88g 		pepper
1.91g 		salt
1.5g 		garlic
1.85g 		scallops
90.0g 		mango
56.93g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 0.0 0.12 15.1 0.29 0.01 15.71 62.84
Total Fat (g) 81.0 0.08 0.01 0.0 0.01 0.68 0.15 0.0 81.93 327.72
Carbohydrates (g) 0.0 0.76 0.11 0.0 0.61 2.12 9.68 0.02 13.3 53.2
Ash (g) 0.0 0.06 0.01 1.5 0.03 1.38 0.28 0.01 3.26 13.04
Calories (kcal) 716.04 3.864 0.591 0.0 2.755 79.2 37.001 0.109 839.559 3358.236
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.81 1.76 0.0 1.08 70.71 46.51 0.44 132.32 529.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.08 0.0 0.02 0.0 8.42 0.0 8.97 35.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.0 1.5 6.0
Calcium (mg) 0.81 1.288 0.133 0.36 3.346 21.6 5.693 0.316 33.546 134.184
Iron (mg) 0.45 0.09 0.01 0.0 0.03 0.26 0.07 0.01 0.93 3.72
Magnesium (mg) 0.0 2.447 0.229 0.015 0.462 50.4 5.123 0.123 58.799 235.196
Phosphorus (mg) 0.0 3.993 0.496 0.0 2.829 197.1 6.262 0.226 210.905 843.62
Potassium (mg) 0.81 27.692 4.023 0.12 7.413 289.8 88.803 2.458 421.119 1684.476
Sodium (mg) 1.62 0.129 0.076 581.37 0.314 144.9 1.139 0.217 729.765 2919.06
Zinc (mg) 0.0 0.03 0.0 0.0 0.02 0.86 0.02 0.0 0.94 3.76
Copper (mg) 0.0 0.017 0.0 0.0 0.006 0.045 0.063 0.001 0.132 0.528
Manganese (mg) 0.0 0.032 0.002 0.002 0.031 0.081 0.017 0.002 0.167 0.668
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 20.0 0.3 0.0 20.6 82.4
Vitamin A, IU (IU) 0.0 102.911 59.693 0.0 0.166 45.0 435.476 31.834 675.08 2700.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 0.0 5.152 2.993 0.0 0.0 13.5 21.632 1.59 44.867 179.468
Beta Carotene (mcg) 0.0 58.604 30.962 0.0 0.092 0.0 253.316 18.54 361.514 1446.056
Vitamin E (mg) 11.62 0.06 0.03 0.0 0.0 0.0 0.64 0.01 12.36 49.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.37 0.972 0.0 0.296 0.0 0.0 4.081 68.718 274.872
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.67 n/a 0.0 n/a n/a 0.0 n/a n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 2.4 0.0 0.6 2.7 15.8 0.1 27.3 109.2
Thiamin (mg) 0.0 0.018 0.001 0.0 0.004 0.009 0.034 0.0 0.066 0.264
Riboflavin (mg) 0.0 0.008 0.002 0.0 0.002 0.063 0.034 0.001 0.109 0.436
Niacin (mg) 0.0 0.144 0.019 0.0 0.013 1.035 0.33 0.005 1.546 6.184
Pantothenic acid (mg) 0.0 0.03 0.006 0.0 0.011 0.126 0.091 0.003 0.267 1.068
Vitamin B-6 (mg) 0.0 0.066 0.006 0.0 0.023 0.135 0.074 0.001 0.304 1.216
Folate (mcg) 0.0 6.054 0.877 0.0 0.055 14.4 7.97 0.292 29.648 118.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.38 0.0 0.0 1.38 5.52
Choline (mg) 0.2 1.0 0.1 0.0 0.4 58.5 4.3 0.1 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 0.001 0.171 0.006 n/a 0.181 0.724
Threonine (g) 0.0 0.006 0.001 0.0 0.003 0.648 0.011 n/a 0.67 2.68
Isoleucine (g) 0.0 0.005 0.0 0.0 0.004 0.657 0.011 n/a 0.678 2.712
Leucine (g) 0.0 0.009 0.001 0.0 0.006 1.062 0.017 n/a 1.095 4.38
Lysine (g) 0.0 0.008 0.001 0.0 0.005 1.125 0.023 n/a 1.161 4.644
Methionine (g) 0.0 0.003 0.0 0.0 0.001 0.342 0.006 n/a 0.352 1.408
Cystine (g) 0.0 0.004 0.0 0.0 0.001 0.198 n/a n/a 0.204 0.816
Phenylalanine (g) 0.0 0.005 0.001 0.0 0.003 0.54 0.011 n/a 0.561 2.244
Tyrosine (g) 0.0 0.004 0.0 0.0 0.001 0.486 0.006 n/a 0.497 1.988
Valine (g) 0.0 0.008 0.001 0.0 0.005 0.657 0.017 n/a 0.688 2.752
Arginine (g) 0.0 0.008 0.001 0.0 0.012 1.098 0.011 n/a 1.13 4.52
Histidine (g) 0.0 0.004 0.0 0.0 0.002 0.288 0.006 n/a 0.3 1.2
Alanine (g) 0.0 0.008 0.001 0.0 0.002 0.918 0.028 n/a 0.957 3.828
Aspartic acid (g) 0.0 0.024 0.005 0.0 0.009 1.458 0.023 n/a 1.52 6.08
Glutamic acid (g) 0.0 0.023 0.004 0.0 0.015 2.052 0.034 n/a 2.128 8.512
Glycine (g) 0.0 0.006 0.001 0.0 0.004 0.945 0.011 n/a 0.967 3.868
Proline (g) 0.0 0.008 0.0 0.0 0.002 0.621 0.011 n/a 0.642 2.568
Serine (g) 0.0 0.006 0.001 0.0 0.004 0.675 0.011 n/a 0.697 2.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.186 0.008 0.001 0.0 0.002 0.072 0.04 0.0 11.308 45.232
Phytosterols (mg) 179.01 n/a n/a 0.0 n/a n/a n/a 0.024 179.034 716.136
Monounsaturated Fat (g) 59.098 0.004 0.0 0.0 0.0 0.036 0.057 0.001 59.196 236.784
Polyunsaturated (g) 8.521 0.041 0.001 0.0 0.005 0.234 0.028 0.0 8.831 35.324