Receta Pirogie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		flour
62.5g 		salt
0.38g 		oil
6.8g 		milk
17.16g 		Total Per Serving Total for Recipe
Protein (g) 3.1 6.46 0.0 0.0 0.58 10.13 40.52
Total Fat (g) 2.45 0.61 0.0 6.8 0.17 10.03 40.12
Carbohydrates (g) 0.19 47.69 0.0 0.0 0.86 48.74 194.96
Ash (g) 0.21 0.29 0.37 0.0 0.13 1.01 4.04
Calories (kcal) 35.235 227.5 0.0 60.112 7.206 330.053 1320.212
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.0 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a 0.0 0.03 0.12
Lactose (g) 0.03 n/a n/a n/a 0.89 0.92 3.68
Maltose (g) 0.03 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 7.45 0.0 0.0 15.43 41.57 166.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.17 0.0 0.0 0.89 1.25 5.0
Galactose (g) 0.03 n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 13.059 9.375 0.09 0.0 20.417 42.942 171.768
Iron (mg) 0.45 2.9 0.0 0.0 0.01 3.36 13.44
Magnesium (mg) 2.957 13.75 0.004 0.0 1.887 18.598 74.392
Phosphorus (mg) 47.062 67.5 0.0 0.0 16.3 130.862 523.448
Potassium (mg) 33.018 66.875 0.03 0.0 25.736 125.659 502.636
Sodium (mg) 34.496 1.25 145.343 0.0 7.549 188.638 754.552
Zinc (mg) 0.27 0.44 0.0 0.0 0.07 0.78 3.12
Copper (mg) 0.025 0.088 0.0 0.0 0.002 0.114 0.456
Manganese (mg) 0.01 0.425 0.0 n/a 0.0 0.435 1.74
Selenium (mcg) 7.8 21.2 0.0 0.0 0.6 29.6 118.4
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 33.629 153.626 614.504
Retinol (mcg) 34.25 0.0 0.0 0.0 9.951 44.201 176.804
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 9.951 44.447 177.788
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.343 2.807 11.228
Vitamin E (mg) 0.24 0.04 0.0 0.63 0.0 0.9 3.6
Vitamin D (IU) 8.624 n/a n/a n/a 8.922 17.546 70.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 11.25 0.0 0.0 0.0 92.808 371.232
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.24 n/a n/a 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.494 0.0 0.0 0.003 0.514 2.056
Riboflavin (mg) 0.118 0.306 0.0 0.0 0.033 0.457 1.828
Niacin (mg) 0.017 3.688 0.0 0.0 0.015 3.72 14.88
Pantothenic acid (mg) 0.355 0.275 0.0 0.0 0.062 0.692 2.768
Vitamin B-6 (mg) 0.034 0.025 0.0 0.0 0.007 0.066 0.264
Folate (mcg) 11.581 114.375 0.0 0.0 0.858 126.814 507.256
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.08 0.39 1.56
Choline (mg) 61.9 6.5 0.0 n/a 3.0 71.4 285.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.042 0.081 0.0 0.0 0.007 0.13 0.52
Threonine (g) 0.138 0.175 0.0 0.0 0.015 0.328 1.312
Isoleucine (g) 0.165 0.225 0.0 0.0 0.033 0.423 1.692
Leucine (g) 0.269 0.444 0.0 0.0 0.065 0.778 3.112
Lysine (g) 0.224 0.144 0.0 0.0 0.05 0.418 1.672
Methionine (g) 0.094 0.113 0.0 0.0 0.014 0.22 0.88
Cystine (g) 0.067 0.138 0.0 0.0 0.021 0.225 0.9
Phenylalanine (g) 0.168 0.325 0.0 0.0 0.029 0.522 2.088
Tyrosine (g) 0.123 0.194 0.0 0.0 0.024 0.341 1.364
Valine (g) 0.212 0.263 0.0 0.0 0.038 0.512 2.048
Arginine (g) 0.202 0.263 0.0 0.0 0.017 0.482 1.928
Histidine (g) 0.076 0.144 0.0 0.0 0.014 0.234 0.936
Alanine (g) 0.182 0.206 0.0 0.0 0.019 0.407 1.628
Aspartic acid (g) 0.328 0.275 0.0 0.0 0.053 0.656 2.624
Glutamic acid (g) 0.414 2.175 0.0 0.0 0.134 2.723 10.892
Glycine (g) 0.106 0.231 0.0 0.0 0.01 0.347 1.388
Proline (g) 0.126 0.75 0.0 0.0 0.062 0.937 3.748
Serine (g) 0.239 0.325 0.0 0.0 0.036 0.6 2.4
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.858 105.085 420.34
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.764 0.1 0.0 0.505 0.108 1.477 5.908
Phytosterols (mg) n/a n/a 0.0 17.0 n/a 17.0 68.0
Monounsaturated Fat (g) 0.939 0.056 0.0 1.546 0.048 2.589 10.356
Polyunsaturated (g) 0.335 0.256 0.0 4.43 0.007 5.028 20.112