Receta Pirogie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
flour
62.5g |
salt
0.38g |
oil
6.8g |
milk
17.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 6.46 | 0.0 | 0.0 | 0.58 | 10.13 | 40.52 |
| Total Fat (g) | 2.45 | 0.61 | 0.0 | 6.8 | 0.17 | 10.03 | 40.12 |
| Carbohydrates (g) | 0.19 | 47.69 | 0.0 | 0.0 | 0.86 | 48.74 | 194.96 |
| Ash (g) | 0.21 | 0.29 | 0.37 | 0.0 | 0.13 | 1.01 | 4.04 |
| Calories (kcal) | 35.235 | 227.5 | 0.0 | 60.112 | 7.206 | 330.053 | 1320.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | 0.89 | 0.92 | 3.68 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 7.45 | 0.0 | 0.0 | 15.43 | 41.57 | 166.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.17 | 0.0 | 0.0 | 0.89 | 1.25 | 5.0 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 13.059 | 9.375 | 0.09 | 0.0 | 20.417 | 42.942 | 171.768 |
| Iron (mg) | 0.45 | 2.9 | 0.0 | 0.0 | 0.01 | 3.36 | 13.44 |
| Magnesium (mg) | 2.957 | 13.75 | 0.004 | 0.0 | 1.887 | 18.598 | 74.392 |
| Phosphorus (mg) | 47.062 | 67.5 | 0.0 | 0.0 | 16.3 | 130.862 | 523.448 |
| Potassium (mg) | 33.018 | 66.875 | 0.03 | 0.0 | 25.736 | 125.659 | 502.636 |
| Sodium (mg) | 34.496 | 1.25 | 145.343 | 0.0 | 7.549 | 188.638 | 754.552 |
| Zinc (mg) | 0.27 | 0.44 | 0.0 | 0.0 | 0.07 | 0.78 | 3.12 |
| Copper (mg) | 0.025 | 0.088 | 0.0 | 0.0 | 0.002 | 0.114 | 0.456 |
| Manganese (mg) | 0.01 | 0.425 | 0.0 | n/a | 0.0 | 0.435 | 1.74 |
| Selenium (mcg) | 7.8 | 21.2 | 0.0 | 0.0 | 0.6 | 29.6 | 118.4 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 0.0 | 33.629 | 153.626 | 614.504 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 9.951 | 44.201 | 176.804 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 0.0 | 9.951 | 44.447 | 177.788 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.0 | 0.343 | 2.807 | 11.228 |
| Vitamin E (mg) | 0.24 | 0.04 | 0.0 | 0.63 | 0.0 | 0.9 | 3.6 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | 8.922 | 17.546 | 70.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 11.25 | 0.0 | 0.0 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.12 | 0.24 | n/a | n/a | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.494 | 0.0 | 0.0 | 0.003 | 0.514 | 2.056 |
| Riboflavin (mg) | 0.118 | 0.306 | 0.0 | 0.0 | 0.033 | 0.457 | 1.828 |
| Niacin (mg) | 0.017 | 3.688 | 0.0 | 0.0 | 0.015 | 3.72 | 14.88 |
| Pantothenic acid (mg) | 0.355 | 0.275 | 0.0 | 0.0 | 0.062 | 0.692 | 2.768 |
| Vitamin B-6 (mg) | 0.034 | 0.025 | 0.0 | 0.0 | 0.007 | 0.066 | 0.264 |
| Folate (mcg) | 11.581 | 114.375 | 0.0 | 0.0 | 0.858 | 126.814 | 507.256 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.08 | 0.39 | 1.56 |
| Choline (mg) | 61.9 | 6.5 | 0.0 | n/a | 3.0 | 71.4 | 285.6 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.042 | 0.081 | 0.0 | 0.0 | 0.007 | 0.13 | 0.52 |
| Threonine (g) | 0.138 | 0.175 | 0.0 | 0.0 | 0.015 | 0.328 | 1.312 |
| Isoleucine (g) | 0.165 | 0.225 | 0.0 | 0.0 | 0.033 | 0.423 | 1.692 |
| Leucine (g) | 0.269 | 0.444 | 0.0 | 0.0 | 0.065 | 0.778 | 3.112 |
| Lysine (g) | 0.224 | 0.144 | 0.0 | 0.0 | 0.05 | 0.418 | 1.672 |
| Methionine (g) | 0.094 | 0.113 | 0.0 | 0.0 | 0.014 | 0.22 | 0.88 |
| Cystine (g) | 0.067 | 0.138 | 0.0 | 0.0 | 0.021 | 0.225 | 0.9 |
| Phenylalanine (g) | 0.168 | 0.325 | 0.0 | 0.0 | 0.029 | 0.522 | 2.088 |
| Tyrosine (g) | 0.123 | 0.194 | 0.0 | 0.0 | 0.024 | 0.341 | 1.364 |
| Valine (g) | 0.212 | 0.263 | 0.0 | 0.0 | 0.038 | 0.512 | 2.048 |
| Arginine (g) | 0.202 | 0.263 | 0.0 | 0.0 | 0.017 | 0.482 | 1.928 |
| Histidine (g) | 0.076 | 0.144 | 0.0 | 0.0 | 0.014 | 0.234 | 0.936 |
| Alanine (g) | 0.182 | 0.206 | 0.0 | 0.0 | 0.019 | 0.407 | 1.628 |
| Aspartic acid (g) | 0.328 | 0.275 | 0.0 | 0.0 | 0.053 | 0.656 | 2.624 |
| Glutamic acid (g) | 0.414 | 2.175 | 0.0 | 0.0 | 0.134 | 2.723 | 10.892 |
| Glycine (g) | 0.106 | 0.231 | 0.0 | 0.0 | 0.01 | 0.347 | 1.388 |
| Proline (g) | 0.126 | 0.75 | 0.0 | 0.0 | 0.062 | 0.937 | 3.748 |
| Serine (g) | 0.239 | 0.325 | 0.0 | 0.0 | 0.036 | 0.6 | 2.4 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.858 | 105.085 | 420.34 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.764 | 0.1 | 0.0 | 0.505 | 0.108 | 1.477 | 5.908 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 17.0 | n/a | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 0.939 | 0.056 | 0.0 | 1.546 | 0.048 | 2.589 | 10.356 |
| Polyunsaturated (g) | 0.335 | 0.256 | 0.0 | 4.43 | 0.007 | 5.028 | 20.112 |