Receta Pirogy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. LUKE Hot WATER
Or possibly
32 ounce SAURKRAUT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		salt
0.5g 		egg
3.67g 		baking powder
0.1g 		oil
1.13g 		potatoes
41.25g 		cheddar cheese
18.9g 		onions
45.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.46 0.0 0.0 0.77 4.71 0.5 9.12 109.44
Total Fat (g) 0.26 0.0 0.36 0.0 1.13 0.04 6.26 0.05 8.1 97.2
Carbohydrates (g) 19.87 0.0 0.03 0.0 0.0 8.3 0.24 4.2 32.65 391.8
Ash (g) 0.12 0.5 0.03 0.04 0.0 0.38 0.74 0.16 1.97 23.64
Calories (kcal) 94.792 0.0 5.243 0.0 10.019 35.89 76.167 18.0 240.111 2881.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.08 0.05 0.45 0.57 6.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.15 n/a 0.89 1.05 12.6
Fructose (g) n/a n/a 0.0 n/a n/a 0.12 n/a 0.58 0.71 8.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 0.05 0.6
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 2.78 0.0 0.0 31.76 6.95 40.1 84.69 1016.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.03 0.0 0.0 0.36 0.1 1.91 2.46 29.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.8 2.2 26.4
Calcium (mg) 3.906 0.12 1.943 0.0 0.0 2.063 136.269 10.35 154.651 1855.812
Iron (mg) 1.21 0.0 0.07 0.0 0.0 0.13 0.13 0.09 1.63 19.56
Magnesium (mg) 5.729 0.005 0.44 0.0 0.0 9.076 5.292 4.5 25.042 300.504
Phosphorus (mg) 28.125 0.0 7.003 0.0 0.0 18.151 96.768 13.05 163.098 1957.176
Potassium (mg) 27.865 0.04 4.913 0.0 0.0 156.35 18.522 65.7 273.39 3280.68
Sodium (mg) 0.521 193.79 5.133 26.22 0.0 1.65 117.369 1.8 346.483 4157.796
Zinc (mg) 0.18 0.0 0.04 0.0 0.0 0.12 0.59 0.08 1.01 12.12
Copper (mg) 0.036 0.0 0.004 0.0 0.0 0.078 0.006 0.018 0.142 1.704
Manganese (mg) 0.177 0.001 0.001 0.0 n/a 0.058 0.002 0.059 0.297 3.564
Selenium (mcg) 8.8 0.0 1.2 0.0 0.0 0.1 2.6 0.2 13.0 156.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 1.238 189.378 0.9 209.372 2512.464
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 48.762 0.0 53.859 646.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 50.085 0.0 55.218 662.616
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.825 16.065 0.45 17.707 212.484
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.1 0.0 0.05 0.01 0.22 2.64
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a 2.268 n/a 3.551 42.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 12.137 0.0 0.0 3.713 0.0 1.8 22.337 268.044
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a 0.02 n/a n/a n/a 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 3.3 8.7 104.4
Thiamin (mg) 0.206 0.0 0.003 0.0 0.0 0.045 0.006 0.023 0.282 3.384
Riboflavin (mg) 0.128 0.0 0.018 0.0 0.0 0.008 0.072 0.014 0.239 2.868
Niacin (mg) 1.536 0.0 0.003 0.0 0.0 0.594 0.015 0.054 2.202 26.424
Pantothenic acid (mg) 0.115 0.0 0.053 0.0 0.0 0.215 0.077 0.054 0.513 6.156
Vitamin B-6 (mg) 0.01 0.0 0.005 0.0 0.0 0.124 0.013 0.054 0.207 2.484
Folate (mcg) 47.656 0.0 1.723 0.0 0.0 4.125 3.402 8.55 65.457 785.484
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.16 0.0 0.2 2.4
Choline (mg) 2.7 0.0 9.2 0.0 n/a 5.6 3.1 2.7 23.3 279.6
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.0 0.006 n/a 0.0 0.012 0.06 0.005 0.117 1.404
Threonine (g) 0.073 0.0 0.021 n/a 0.0 0.029 0.168 0.009 0.3 3.6
Isoleucine (g) 0.094 0.0 0.025 n/a 0.0 0.033 0.293 0.005 0.449 5.388
Leucine (g) 0.185 0.0 0.04 n/a 0.0 0.045 0.452 0.014 0.735 8.82
Lysine (g) 0.06 0.0 0.033 n/a 0.0 0.045 0.391 0.018 0.548 6.576
Methionine (g) 0.047 0.0 0.014 n/a 0.0 0.012 0.123 0.0 0.196 2.352
Cystine (g) 0.057 0.0 0.01 n/a 0.0 0.008 0.025 0.0 0.1 1.2
Phenylalanine (g) 0.135 0.0 0.025 n/a 0.0 0.033 0.248 0.014 0.454 5.448
Tyrosine (g) 0.081 0.0 0.018 n/a 0.0 0.029 0.227 0.005 0.359 4.308
Valine (g) 0.109 0.0 0.032 n/a 0.0 0.045 0.314 0.009 0.509 6.108
Arginine (g) 0.109 0.0 0.03 n/a 0.0 0.037 0.178 0.045 0.399 4.788
Histidine (g) 0.06 0.0 0.011 n/a 0.0 0.017 0.164 0.005 0.257 3.084
Alanine (g) 0.086 0.0 0.027 n/a 0.0 0.025 0.132 0.009 0.279 3.348
Aspartic acid (g) 0.115 0.0 0.049 n/a 0.0 0.19 0.302 0.041 0.696 8.352
Glutamic acid (g) 0.906 0.0 0.062 n/a 0.0 0.128 1.151 0.117 2.364 28.368
Glycine (g) 0.096 0.0 0.016 n/a 0.0 0.025 0.081 0.014 0.232 2.784
Proline (g) 0.313 0.0 0.019 n/a 0.0 0.029 0.531 0.005 0.896 10.752
Serine (g) 0.135 0.0 0.036 n/a 0.0 0.033 0.276 0.009 0.489 5.868
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 19.845 0.0 35.355 424.26
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.042 0.0 0.114 0.0 0.084 0.012 3.986 0.018 4.256 51.072
Phytosterols (mg) n/a 0.0 n/a n/a 2.833 n/a n/a 6.75 9.583 114.996
Monounsaturated Fat (g) 0.023 0.0 0.14 0.0 0.258 0.0 1.775 0.005 2.2 26.4
Polyunsaturated (g) 0.107 0.0 0.05 0.0 0.738 0.017 0.178 0.009 1.098 13.176