Receta piselli al prosciutto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup frozen or shelled fresh peas
extra virgin olive oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		water
29.6g 		ham
7.8g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 1.36 n/a n/a n/a 2.45 2.45
Total Fat (g) 0.1 0.0 0.48 n/a n/a n/a 0.58 0.58
Carbohydrates (g) 9.25 0.0 0.05 n/a n/a n/a 9.3 9.3
Ash (g) 0.35 0.03 0.26 n/a n/a n/a 0.63 0.63
Calories (kcal) 39.6 0.0 10.374 n/a n/a n/a 49.974 49.974
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 29.57 5.65 n/a n/a n/a 123.44 123.44
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.0 n/a n/a n/a n/a 4.2 4.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a n/a n/a 1.7 1.7
Calcium (mg) 22.77 0.888 0.546 n/a n/a n/a 24.204 24.204
Iron (mg) 0.21 0.0 0.08 n/a n/a n/a 0.29 0.29
Magnesium (mg) 9.9 0.296 1.56 n/a n/a n/a 11.756 11.756
Phosphorus (mg) 28.71 0.0 21.684 n/a n/a n/a 50.394 50.394
Potassium (mg) 144.54 0.0 21.216 n/a n/a n/a 165.756 165.756
Sodium (mg) 3.96 1.184 94.38 n/a n/a n/a 99.524 99.524
Zinc (mg) 0.17 0.0 0.18 n/a n/a n/a 0.35 0.35
Copper (mg) 0.04 0.003 0.009 n/a n/a n/a 0.051 0.051
Manganese (mg) 0.129 0.0 0.002 n/a n/a n/a 0.131 0.131
Selenium (mcg) 0.5 0.0 1.3 n/a n/a n/a 1.8 1.8
Vitamin A, IU (IU) 1.98 0.0 0.39 n/a n/a n/a 2.37 2.37
Retinol (mcg) 0.0 0.0 0.156 n/a n/a n/a 0.156 0.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.156 n/a n/a n/a 0.156 0.156
Beta Carotene (mcg) 0.99 0.0 n/a n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 1.8 n/a n/a n/a 9.1 9.1
Thiamin (mg) 0.05 0.0 0.041 n/a n/a n/a 0.091 0.091
Riboflavin (mg) 0.03 0.0 0.015 n/a n/a n/a 0.045 0.045
Niacin (mg) 0.119 0.0 0.197 n/a n/a n/a 0.316 0.316
Pantothenic acid (mg) 0.119 0.0 0.051 n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) 0.119 0.0 0.018 n/a n/a n/a 0.137 0.137
Folate (mcg) 18.81 0.0 0.312 n/a n/a n/a 19.122 19.122
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Choline (mg) 6.0 0.0 n/a n/a n/a n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Isoleucine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Leucine (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Lysine (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tyrosine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Valine (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Arginine (g) 0.099 n/a n/a n/a n/a n/a 0.099 0.099
Histidine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alanine (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Aspartic acid (g) 0.089 n/a n/a n/a n/a n/a 0.089 0.089
Glutamic acid (g) 0.257 n/a n/a n/a n/a n/a 0.257 0.257
Glycine (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Proline (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Serine (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 5.538 n/a n/a n/a 5.538 5.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.13 n/a n/a n/a 0.17 0.17
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.0 0.207 n/a n/a n/a 0.217 0.217
Polyunsaturated (g) 0.02 0.0 0.061 n/a n/a n/a 0.081 0.081