Receta Pista Badam Kulfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre full cream milk
200 gram khova/khoya/mawa, grated
3 - 4 green cardamom pods, crushed
3 - 4 strands of saffron (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
12.5g 		pistachio
4.07g 		almond
2.38g 		fennel
0.13g 		cardamom
0.0g 		ghee
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.84 0.5 0.02 n/a 0.0 1.37 5.48
Total Fat (g) 0.0 1.81 1.17 0.02 n/a 1.06 4.06 16.24
Carbohydrates (g) 12.5 1.14 0.51 0.07 n/a 0.0 14.22 56.88
Ash (g) 0.0 0.12 0.07 0.01 n/a n/a 0.2 0.8
Calories (kcal) 48.375 22.694 13.656 0.431 n/a 9.351 94.508 378.032
Starch (g) n/a 0.07 0.02 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.29 0.09 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.16 0.11 0.01 n/a 0.0 0.29 1.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.49 0.31 0.09 n/a n/a 0.0 12.89 51.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.8 3.2
Calcium (mg) 0.125 4.36 6.27 1.495 n/a 0.043 12.292 49.168
Iron (mg) 0.0 0.17 0.09 0.02 n/a 0.0 0.28 1.12
Magnesium (mg) 0.0 4.93 6.365 0.481 n/a 0.0 11.776 47.104
Phosphorus (mg) 0.0 19.964 11.495 0.609 n/a 0.032 32.1 128.4
Potassium (mg) 0.25 41.762 16.744 2.118 n/a 0.053 60.927 243.708
Sodium (mg) 0.0 0.041 0.024 0.11 n/a 0.021 0.196 0.784
Zinc (mg) 0.0 0.09 0.07 0.0 n/a 0.0 0.17 0.68
Copper (mg) 0.0 0.053 0.024 0.001 n/a 0.0 0.078 0.312
Manganese (mg) 0.0 0.049 0.054 0.008 n/a n/a 0.111 0.444
Selenium (mcg) 0.1 0.3 0.1 n/a n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 22.531 0.024 0.169 n/a n/a 22.724 90.896
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 8.796 8.796 35.184
Vitamin A, RAE (mcg_RAE) 0.0 1.141 0.0 0.009 n/a 8.967 10.117 40.468
Beta Carotene (mcg) 0.0 13.527 0.024 n/a n/a 2.06 15.611 62.444
Vitamin E (mg) 0.0 0.09 0.62 n/a n/a 0.03 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.024 n/a n/a 0.0 0.024 0.096
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.92 0.02 n/a n/a n/a 0.94 3.76
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.8
Thiamin (mg) 0.0 0.035 0.005 0.001 n/a 0.0 0.041 0.164
Riboflavin (mg) 0.003 0.007 0.024 0.0 n/a 0.0 0.034 0.136
Niacin (mg) 0.0 0.053 0.081 0.008 n/a 0.0 0.141 0.564
Pantothenic acid (mg) 0.0 0.021 0.011 n/a n/a n/a 0.032 0.128
Vitamin B-6 (mg) 0.0 0.069 0.003 0.001 n/a 0.0 0.073 0.292
Folate (mcg) 0.0 2.078 1.188 n/a n/a 0.0 3.265 13.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.2 n/a n/a 0.2 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.005 0.0 n/a n/a 0.016 0.064
Threonine (g) n/a 0.027 0.014 0.001 n/a n/a 0.042 0.168
Isoleucine (g) n/a 0.037 0.017 0.001 n/a n/a 0.054 0.216
Leucine (g) n/a 0.063 0.035 0.001 n/a n/a 0.1 0.4
Lysine (g) n/a 0.047 0.014 0.001 n/a n/a 0.062 0.248
Methionine (g) n/a 0.014 0.004 0.0 n/a n/a 0.018 0.072
Cystine (g) n/a 0.015 0.005 0.0 n/a n/a 0.019 0.076
Phenylalanine (g) n/a 0.043 0.027 0.001 n/a n/a 0.071 0.284
Tyrosine (g) n/a 0.017 0.011 0.001 n/a n/a 0.028 0.112
Valine (g) n/a 0.051 0.019 0.001 n/a n/a 0.071 0.284
Arginine (g) n/a 0.083 0.058 0.001 n/a n/a 0.142 0.568
Histidine (g) n/a 0.021 0.013 0.0 n/a n/a 0.034 0.136
Alanine (g) n/a 0.037 0.024 0.001 n/a n/a 0.063 0.252
Aspartic acid (g) n/a 0.074 0.069 0.002 n/a n/a 0.146 0.584
Glutamic acid (g) n/a 0.156 0.162 0.004 n/a n/a 0.321 1.284
Glycine (g) n/a 0.039 0.035 0.001 n/a n/a 0.075 0.3
Proline (g) n/a 0.033 0.024 0.001 n/a n/a 0.059 0.236
Serine (g) n/a 0.05 0.023 0.001 n/a n/a 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 2.733 2.733 10.932
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.222 0.089 0.001 n/a 0.661 0.972 3.888
Phytosterols (mg) n/a 8.719 n/a 0.083 n/a n/a 8.802 35.208
Monounsaturated Fat (g) 0.0 0.95 0.734 0.012 n/a 0.307 2.003 8.012
Polyunsaturated (g) 0.0 0.548 0.287 0.002 n/a 0.039 0.877 3.508