Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 14x9-inch sheets fresh phyllo pastry or frozen, thawed (from one 16-ounce package)
Dried Lavender Flowers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		sugar
13.57g 		orange zest
0.1g 		orange juice
10.33g 		cardamom
0.1g 		pistachios
4.35g 		almonds
1.91g 		cinnamon
0.17g 		butter
7.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.07 0.01 0.9 0.4 0.01 0.06 1.46 43.8
Total Fat (g) 0.0 0.0 0.02 0.01 1.93 0.94 0.0 6.14 9.04 271.2
Carbohydrates (g) 13.57 0.02 1.07 0.07 1.22 0.41 0.14 0.0 16.5 495.0
Ash (g) 0.0 n/a 0.04 0.01 0.13 0.06 0.01 0.0 0.24 7.2
Calories (kcal) 52.521 0.047 4.65 0.311 24.207 10.963 0.428 54.253 147.381 4421.43
Starch (g) n/a n/a n/a n/a 0.07 0.01 n/a n/a 0.09 2.7
Sucrose (g) n/a n/a n/a n/a 0.3 0.07 0.0 n/a 0.37 11.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.6
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.08 9.12 0.01 0.17 0.09 0.02 1.36 10.86 325.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.56 0.0 0.87 n/a 0.33 0.07 0.0 0.0 14.85 445.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.8 24.0
Calcium (mg) 0.136 0.134 1.137 0.383 4.65 5.034 1.737 1.816 15.026 450.78
Iron (mg) 0.0 0.0 0.02 0.01 0.18 0.07 0.01 0.0 0.3 9.0
Magnesium (mg) 0.0 0.015 1.137 0.229 5.259 5.11 0.104 0.151 12.005 360.15
Phosphorus (mg) 0.0 0.012 1.757 0.178 21.295 9.228 0.111 1.816 34.397 1031.91
Potassium (mg) 0.271 0.16 20.667 1.119 44.547 13.442 0.747 1.816 82.769 2483.07
Sodium (mg) 0.0 0.006 0.103 0.018 0.043 0.019 0.017 0.832 1.04 31.2
Zinc (mg) 0.0 0.0 0.01 0.01 0.1 0.06 0.0 0.01 0.18 5.4
Copper (mg) 0.0 0.0 0.004 0.0 0.056 0.019 0.001 0.002 0.082 2.46
Manganese (mg) 0.0 n/a 0.001 0.028 0.052 0.044 0.03 0.0 0.155 4.65
Selenium (mcg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.5 15.0
Vitamin A, IU (IU) 0.0 n/a 20.667 0.0 24.033 0.019 0.511 189.091 234.321 7029.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.772 50.772 1523.16
Vitamin A, RAE (mcg_RAE) 0.0 0.003 1.033 0.0 1.217 0.0 0.026 51.756 54.035 1621.05
Beta Carotene (mcg) 0.0 0.007 3.41 n/a 14.429 0.019 0.194 11.955 30.014 900.42
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.18 0.78 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.026 0.0 0.026 0.78
Lutein + zeaxanthin (mcg) 0.0 0.018 11.883 n/a n/a 0.019 0.385 0.0 12.305 369.15
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.98 0.01 0.02 0.0 1.01 30.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.04 1.2
Vitamin C (mg) 0.0 0.1 5.2 0.0 0.2 0.0 0.0 0.0 5.5 165.0
Thiamin (mg) 0.0 0.0 0.009 0.0 0.038 0.004 0.0 0.001 0.052 1.56
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.007 0.019 0.0 0.002 0.035 1.05
Niacin (mg) 0.0 0.0 0.041 0.001 0.056 0.065 0.002 0.003 0.169 5.07
Pantothenic acid (mg) 0.0 n/a 0.02 n/a 0.023 0.009 0.001 0.008 0.06 1.8
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.074 0.003 0.0 0.0 0.081 2.43
Folate (mcg) 0.0 0.013 3.1 n/a 2.216 0.953 0.01 0.227 6.52 195.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.3
Choline (mg) 0.0 0.0 0.6 n/a n/a 1.0 0.0 1.4 3.1 93.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.012 0.004 0.0 0.001 0.017 0.51
Threonine (g) n/a n/a 0.001 n/a 0.029 0.011 0.0 0.003 0.045 1.35
Isoleucine (g) n/a n/a 0.001 n/a 0.039 0.013 0.0 0.004 0.058 1.74
Leucine (g) n/a n/a 0.001 n/a 0.067 0.028 0.0 0.006 0.103 3.09
Lysine (g) n/a n/a 0.001 n/a 0.05 0.011 0.0 0.005 0.068 2.04
Methionine (g) n/a n/a 0.0 n/a 0.015 0.003 0.0 0.002 0.019 0.57
Cystine (g) n/a n/a 0.001 n/a 0.016 0.004 0.0 0.001 0.021 0.63
Phenylalanine (g) n/a n/a 0.001 n/a 0.046 0.021 0.0 0.003 0.072 2.16
Tyrosine (g) n/a n/a 0.0 n/a 0.018 0.009 0.0 0.003 0.03 0.9
Valine (g) n/a n/a 0.001 n/a 0.054 0.016 0.0 0.005 0.075 2.25
Arginine (g) n/a n/a 0.005 n/a 0.088 0.047 0.0 0.002 0.143 4.29
Histidine (g) n/a n/a 0.0 n/a 0.022 0.011 0.0 0.002 0.035 1.05
Alanine (g) n/a n/a 0.002 n/a 0.04 0.02 0.0 0.002 0.064 1.92
Aspartic acid (g) n/a n/a 0.008 n/a 0.079 0.055 0.001 0.005 0.148 4.44
Glutamic acid (g) n/a n/a 0.003 n/a 0.166 0.13 0.001 0.014 0.313 9.39
Glycine (g) n/a n/a 0.001 n/a 0.041 0.028 0.0 0.002 0.072 2.16
Proline (g) n/a n/a 0.004 n/a 0.035 0.02 0.001 0.006 0.066 1.98
Serine (g) n/a n/a 0.001 n/a 0.053 0.018 0.0 0.004 0.077 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.268 16.268 488.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.001 0.236 0.071 0.001 3.887 4.198 125.94
Phytosterols (mg) n/a n/a n/a 0.046 9.3 n/a 0.045 n/a 9.392 281.76
Monounsaturated Fat (g) 0.0 0.0 0.004 0.001 1.013 0.589 0.0 1.591 3.198 95.94
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.585 0.23 0.0 0.23 1.05 31.5