Receta Pistachio Buttered Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
asparagus
120.2g |
water
4.94g |
butter
28.38g |
lemon juice
5.08g |
marjoram
0.08g |
pistachio nuts
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 0.0 | 0.24 | 0.02 | 0.01 | 3.42 | 6.33 | 37.98 |
| Total Fat (g) | 0.14 | 0.0 | 23.01 | 0.0 | 0.01 | 7.36 | 30.52 | 183.12 |
| Carbohydrates (g) | 4.66 | 0.0 | 0.02 | 0.44 | 0.05 | 4.32 | 9.48 | 56.88 |
| Ash (g) | 0.7 | 0.0 | 0.6 | 0.01 | 0.01 | n/a | 1.32 | 7.92 |
| Calories (kcal) | 24.04 | 0.0 | 203.449 | 1.271 | 0.203 | 91.04 | 320.003 | 1920.018 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.78 | n/a | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 7.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.05 | 4.93 | 4.5 | 4.61 | 0.01 | 0.32 | 126.43 | 758.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.0 | 0.02 | 0.12 | 0.0 | 1.25 | 3.65 | 21.9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.2 | 25.2 |
| Calcium (mg) | 28.848 | 0.148 | 6.81 | 0.356 | 1.493 | 17.6 | 55.255 | 331.53 |
| Iron (mg) | 2.57 | 0.0 | 0.01 | 0.0 | 0.06 | 0.67 | 3.31 | 19.86 |
| Magnesium (mg) | 16.828 | 0.049 | 0.568 | 0.305 | 0.26 | 19.2 | 37.21 | 223.26 |
| Phosphorus (mg) | 62.505 | 0.0 | 6.81 | 0.305 | 0.23 | 77.6 | 147.449 | 884.694 |
| Potassium (mg) | 242.807 | 0.0 | 6.81 | 6.303 | 1.142 | 166.72 | 423.782 | 2542.692 |
| Sodium (mg) | 2.404 | 0.198 | 163.44 | 0.051 | 0.058 | 48.96 | 215.11 | 1290.66 |
| Zinc (mg) | 0.65 | 0.0 | 0.03 | 0.0 | 0.0 | 0.37 | 1.05 | 6.3 |
| Copper (mg) | 0.228 | 0.0 | 0.0 | 0.002 | 0.001 | 0.213 | 0.444 | 2.664 |
| Manganese (mg) | 0.192 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.197 | 1.182 |
| Selenium (mcg) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 4.5 | 27.0 |
| Vitamin A, IU (IU) | 908.722 | 0.0 | 709.091 | 1.017 | 6.051 | n/a | 1624.881 | 9749.286 |
| Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 190.396 | 1142.376 |
| Vitamin A, RAE (mcg_RAE) | 45.677 | 0.0 | 194.085 | 0.051 | 0.302 | 2.08 | 242.195 | 1453.17 |
| Beta Carotene (mcg) | 539.704 | 0.0 | 44.833 | 0.153 | 3.605 | 25.12 | 613.414 | 3680.484 |
| Vitamin E (mg) | 1.36 | 0.0 | 0.66 | 0.01 | 0.0 | 0.31 | 2.33 | 13.98 |
| Vitamin D (IU) | n/a | 0.0 | 15.89 | n/a | n/a | n/a | 15.89 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 853.43 | 0.0 | 0.0 | 0.458 | 0.647 | 192.8 | 1047.334 | 6284.004 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 9.5 | 57.0 |
| Thiamin (mg) | 0.168 | 0.0 | 0.003 | 0.002 | 0.0 | 0.134 | 0.307 | 1.842 |
| Riboflavin (mg) | 0.168 | 0.0 | 0.009 | 0.001 | 0.0 | 0.026 | 0.203 | 1.218 |
| Niacin (mg) | 1.178 | 0.0 | 0.011 | 0.005 | 0.003 | 0.229 | 1.426 | 8.556 |
| Pantothenic acid (mg) | 0.325 | 0.0 | 0.031 | 0.005 | n/a | n/a | 0.361 | 2.166 |
| Vitamin B-6 (mg) | 0.108 | 0.0 | 0.0 | 0.003 | 0.001 | 0.203 | 0.315 | 1.89 |
| Folate (mcg) | 62.505 | 0.0 | 0.851 | 0.661 | 0.206 | 8.0 | 72.222 | 433.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Choline (mg) | 19.2 | 0.0 | 5.3 | 0.3 | 0.0 | 11.4 | 36.3 | 217.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | n/a | 0.003 | n/a | n/a | n/a | 0.039 | 0.234 |
| Threonine (g) | 0.096 | n/a | 0.011 | n/a | n/a | n/a | 0.108 | 0.648 |
| Isoleucine (g) | 0.096 | n/a | 0.014 | n/a | n/a | n/a | 0.11 | 0.66 |
| Leucine (g) | 0.156 | n/a | 0.023 | n/a | n/a | n/a | 0.179 | 1.074 |
| Lysine (g) | 0.12 | n/a | 0.02 | n/a | n/a | n/a | 0.14 | 0.84 |
| Methionine (g) | 0.036 | n/a | 0.006 | n/a | n/a | n/a | 0.042 | 0.252 |
| Cystine (g) | 0.036 | n/a | 0.003 | n/a | n/a | n/a | 0.039 | 0.234 |
| Phenylalanine (g) | 0.096 | n/a | 0.011 | n/a | n/a | n/a | 0.108 | 0.648 |
| Tyrosine (g) | 0.06 | n/a | 0.011 | n/a | n/a | n/a | 0.071 | 0.426 |
| Valine (g) | 0.144 | n/a | 0.017 | n/a | n/a | n/a | 0.161 | 0.966 |
| Arginine (g) | 0.108 | n/a | 0.009 | n/a | n/a | n/a | 0.117 | 0.702 |
| Histidine (g) | 0.06 | n/a | 0.006 | n/a | n/a | n/a | 0.066 | 0.396 |
| Alanine (g) | 0.144 | n/a | 0.009 | n/a | n/a | n/a | 0.153 | 0.918 |
| Aspartic acid (g) | 0.613 | n/a | 0.017 | n/a | n/a | n/a | 0.63 | 3.78 |
| Glutamic acid (g) | 0.276 | n/a | 0.051 | n/a | n/a | n/a | 0.328 | 1.968 |
| Glycine (g) | 0.108 | n/a | 0.006 | n/a | n/a | n/a | 0.114 | 0.684 |
| Proline (g) | 0.084 | n/a | 0.023 | n/a | n/a | n/a | 0.107 | 0.642 |
| Serine (g) | 0.132 | n/a | 0.014 | n/a | n/a | n/a | 0.146 | 0.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 61.006 | 366.036 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 14.576 | 0.0 | 0.0 | 0.89 | 15.514 | 93.084 |
| Phytosterols (mg) | 28.848 | n/a | n/a | n/a | 0.045 | n/a | 28.893 | 173.358 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.964 | 0.0 | 0.001 | 3.875 | 9.84 | 59.04 |
| Polyunsaturated (g) | 0.06 | 0.0 | 0.863 | 0.0 | 0.003 | 2.224 | 3.15 | 18.9 |