Receta Pistachio Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 0.0g	pineapple 476.25g	pecans 14.44g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.67	1.32	2.99	2.99
Total Fat (g)	n/a	0.52	10.39	10.92	10.92
Carbohydrates (g)	n/a	96.2	2.0	98.2	98.2
Ash (g)	n/a	1.62	0.22	1.83	1.83
Calories (kcal)	n/a	371.475	99.798	471.273	471.273
Starch (g)	n/a	n/a	0.07	0.07	0.07
Sucrose (g)	n/a	10.48	0.56	11.04	11.04
Glucose (dextrose) (g)	n/a	35.72	0.01	35.72	35.72
Fructose (g)	n/a	34.29	0.01	34.3	34.3
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	376.19	0.51	376.7	376.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	80.49	0.57	81.06	81.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.8	1.4	5.2	5.2
Calcium (mg)	n/a	66.675	10.11	76.785	76.785
Iron (mg)	n/a	1.81	0.37	2.18	2.18
Magnesium (mg)	n/a	76.2	17.475	93.675	93.675
Phosphorus (mg)	n/a	33.338	40.006	73.343	73.343
Potassium (mg)	n/a	495.3	59.214	554.514	554.514
Sodium (mg)	n/a	4.763	0.0	4.763	4.763
Zinc (mg)	n/a	0.57	0.65	1.23	1.23
Copper (mg)	n/a	0.476	0.173	0.65	0.65
Manganese (mg)	n/a	5.144	0.65	5.793	5.793
Selenium (mcg)	n/a	1.9	0.5	2.5	2.5
Vitamin A, IU (IU)	n/a	66.675	8.088	74.763	74.763
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	4.763	0.433	5.196	5.196
Beta Carotene (mcg)	n/a	38.1	4.188	42.288	42.288
Vitamin E (mg)	n/a	0.05	0.2	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.455	2.455	2.455
Tocopherol, beta (mg)	n/a	n/a	0.06	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	3.53	3.53	3.53
Tocopherol, delta (mg)	n/a	n/a	0.07	0.07	0.07
Vitamin C (mg)	n/a	35.2	0.2	35.4	35.4
Thiamin (mg)	n/a	0.429	0.095	0.524	0.524
Riboflavin (mg)	n/a	0.143	0.019	0.162	0.162
Niacin (mg)	n/a	1.381	0.169	1.55	1.55
Pantothenic acid (mg)	n/a	0.476	0.124	0.6	0.6
Vitamin B-6 (mg)	n/a	0.333	0.03	0.364	0.364
Folate (mcg)	n/a	23.813	3.177	26.99	26.99
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	18.1	5.8	23.9	23.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	0.013	0.061	0.061
Threonine (g)	n/a	0.048	0.045	0.092	0.092
Isoleucine (g)	n/a	0.048	0.049	0.097	0.097
Leucine (g)	n/a	0.048	0.087	0.134	0.134
Lysine (g)	n/a	0.095	0.042	0.137	0.137
Methionine (g)	n/a	0.048	0.026	0.074	0.074
Cystine (g)	n/a	0.0	0.022	0.022	0.022
Phenylalanine (g)	n/a	0.048	0.062	0.11	0.11
Tyrosine (g)	n/a	0.048	0.032	0.079	0.079
Valine (g)	n/a	0.048	0.059	0.107	0.107
Arginine (g)	n/a	0.048	0.17	0.218	0.218
Histidine (g)	n/a	0.048	0.038	0.085	0.085
Alanine (g)	n/a	0.095	0.058	0.153	0.153
Aspartic acid (g)	n/a	0.381	0.134	0.515	0.515
Glutamic acid (g)	n/a	0.191	0.264	0.455	0.455
Glycine (g)	n/a	0.048	0.065	0.113	0.113
Proline (g)	n/a	0.048	0.052	0.1	0.1
Serine (g)	n/a	0.095	0.068	0.163	0.163
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	0.893	0.94	0.94
Phytosterols (mg)	n/a	n/a	14.731	14.731	14.731
Monounsaturated Fat (g)	n/a	0.048	5.893	5.94	5.94
Polyunsaturated (g)	n/a	0.191	3.121	3.312	3.312