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Receta Pistachio-Chocolate Swirl Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. instant pistachio pudding
1 teaspoon almond extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		eggs
16.43g 		oil
9.08g 		orange juice
20.67g 		walnuts
3.29g 		chocolate syrup
10.42g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.07 0.0 0.14 0.5 0.33 4.96 59.52
Total Fat (g) 5.07 1.63 9.08 0.04 2.15 0.19 18.16 217.92
Carbohydrates (g) 34.1 0.13 0.0 2.15 0.45 1.34 38.17 458.04
Ash (g) 1.0 0.14 0.0 0.08 0.06 n/a 1.29 15.48
Calories (kcal) 188.64 23.49 80.297 9.3 21.521 8.333 331.581 3978.972
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.08 n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 12.46 0.0 18.25 0.13 8.48 40.94 491.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.104 0.104 1.248
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 2.604 2.604 31.248
Sugars (g) n/a 0.13 0.0 1.74 0.09 1.16 3.1 37.2
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.8 9.6
Calcium (mg) 58.95 8.706 0.0 2.273 3.225 10.938 84.092 1009.104
Iron (mg) 0.21 0.3 0.0 0.04 0.1 0.03 0.68 8.16
Magnesium (mg) 4.367 1.971 0.0 2.273 5.199 1.875 15.685 188.22
Phosphorus (mg) 135.367 31.375 0.0 3.513 11.386 10.0 191.64 2299.68
Potassium (mg) 35.807 22.012 0.0 41.333 14.512 15.833 129.497 1553.964
Sodium (mg) 286.89 22.997 0.0 0.207 0.066 5.0 315.16 3781.92
Zinc (mg) 0.12 0.18 0.0 0.01 0.1 0.05 0.46 5.52
Copper (mg) 0.031 0.016 0.0 0.008 0.052 0.008 0.116 1.392
Manganese (mg) 0.083 0.007 n/a 0.002 0.112 n/a 0.204 2.448
Selenium (mcg) n/a 5.2 0.0 0.0 0.2 0.3 5.7 68.4
Vitamin A, IU (IU) 0.437 79.998 0.0 41.333 0.658 n/a 122.426 1469.112
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 4.792 27.625 331.5
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 2.067 0.033 4.792 29.889 358.668
Beta Carotene (mcg) n/a 1.643 0.0 6.82 0.395 0.417 9.274 111.288
Vitamin E (mg) n/a 0.16 0.84 0.01 0.02 0.0 1.03 12.36
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 23.767 0.296 0.0 78.435 941.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.69 n/a 0.77 9.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.06 n/a 0.07 0.84
Vitamin C (mg) 0.1 0.0 0.0 10.3 0.0 0.0 10.5 126.0
Thiamin (mg) 0.035 0.011 0.0 0.019 0.011 0.004 0.08 0.96
Riboflavin (mg) 0.022 0.079 0.0 0.006 0.005 0.017 0.128 1.536
Niacin (mg) 0.135 0.011 0.0 0.083 0.037 0.013 0.279 3.348
Pantothenic acid (mg) 0.157 0.237 0.0 0.039 0.019 n/a 0.452 5.424
Vitamin B-6 (mg) 0.035 0.023 0.0 0.008 0.018 0.003 0.087 1.044
Folate (mcg) 3.93 7.721 0.0 6.2 3.225 0.521 21.596 259.152
Vitamin B-12 (mcg) 0.04 0.21 0.0 0.0 0.0 0.04 0.3 3.6
Choline (mg) n/a 41.2 n/a 1.3 1.3 1.4 45.3 543.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.028 0.0 0.0 0.006 n/a 0.06 0.72
Threonine (g) 0.061 0.092 0.0 0.002 0.02 n/a 0.175 2.1
Isoleucine (g) 0.083 0.11 0.0 0.002 0.021 n/a 0.216 2.592
Leucine (g) 0.144 0.179 0.0 0.002 0.039 n/a 0.364 4.368
Lysine (g) 0.087 0.149 0.0 0.002 0.014 n/a 0.253 3.036
Methionine (g) 0.035 0.062 0.0 0.0 0.008 n/a 0.105 1.26
Cystine (g) 0.035 0.044 0.0 0.002 0.007 n/a 0.088 1.056
Phenylalanine (g) 0.087 0.112 0.0 0.002 0.023 n/a 0.224 2.688
Tyrosine (g) 0.061 0.082 0.0 0.0 0.013 n/a 0.157 1.884
Valine (g) 0.092 0.141 0.0 0.002 0.025 n/a 0.26 3.12
Arginine (g) 0.07 0.135 0.0 0.01 0.075 n/a 0.29 3.48
Histidine (g) 0.039 0.051 0.0 0.0 0.013 n/a 0.103 1.236
Alanine (g) 0.057 0.122 0.0 0.004 0.023 n/a 0.205 2.46
Aspartic acid (g) 0.096 0.218 0.0 0.017 0.06 n/a 0.391 4.692
Glutamic acid (g) 0.563 0.276 0.0 0.006 0.093 n/a 0.938 11.256
Glycine (g) 0.057 0.071 0.0 0.002 0.027 n/a 0.156 1.872
Proline (g) 0.201 0.084 0.0 0.008 0.023 n/a 0.316 3.792
Serine (g) 0.1 0.159 0.0 0.002 0.031 n/a 0.292 3.504
Cholesterol (mg) 0.873 69.485 0.0 0.0 0.0 0.625 70.983 851.796
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.76 0.509 0.675 0.004 0.202 0.114 2.263 27.156
Phytosterols (mg) n/a n/a 22.708 n/a 2.369 n/a 25.078 300.936
Monounsaturated Fat (g) 2.122 0.626 2.065 0.008 0.294 0.05 5.165 61.98
Polyunsaturated (g) 1.913 0.223 5.917 0.008 1.552 0.009 9.623 115.476