Receta Pistachio Crusted Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
brine:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
138.45g 		pistachios
65.19g 		mustard
5.0g 		mayonnaise
30.0g 		milk
15.0g 		pepper
0.53g 		brine
0.0g 		salt
73.0g 		water
947.2g 		Total Per Serving Total for Recipe
Protein (g) 31.97 13.44 0.22 0.0 0.48 0.06 n/a 0.0 0.0 46.16 46.16
Total Fat (g) 1.72 28.97 0.2 23.34 0.49 0.02 n/a 0.0 0.0 54.73 54.73
Carbohydrates (g) 0.0 18.23 0.27 0.09 0.68 0.34 n/a 0.0 0.0 19.61 19.61
Ash (g) 1.41 1.97 0.18 0.12 0.1 0.02 n/a 72.85 0.95 77.61 77.61
Calories (kcal) 152.295 363.108 3.35 206.4 9.0 1.352 n/a 0.0 0.0 735.505 735.505
Starch (g) n/a 1.09 0.03 n/a n/a n/a n/a n/a n/a 1.12 1.12
Sucrose (g) n/a 4.56 0.01 n/a 0.0 n/a n/a n/a n/a 4.57 4.57
Glucose (dextrose) (g) n/a 0.18 0.02 n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Fructose (g) n/a 0.11 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 0.0 n/a 0.79 n/a n/a n/a n/a 0.79 0.79
Maltose (g) n/a 0.13 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 103.51 2.59 4.13 6.51 13.25 0.06 n/a 0.15 946.25 1076.44 1076.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.98 0.04 0.09 0.79 0.0 n/a 0.0 0.0 5.91 5.91
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 7.0 7.0
Calcium (mg) 15.23 69.753 2.9 2.1 16.95 2.316 n/a 17.52 28.416 155.185 155.185
Iron (mg) 1.0 2.71 0.08 0.07 0.0 0.15 n/a 0.24 0.0 4.25 4.25
Magnesium (mg) 38.766 78.88 2.45 0.3 1.5 1.028 n/a 0.73 9.472 133.126 133.126
Phosphorus (mg) 271.362 319.431 5.3 7.5 13.65 0.917 n/a 0.0 0.0 618.16 618.16
Potassium (mg) 353.048 668.198 6.9 4.2 21.45 6.673 n/a 5.84 0.0 1066.308 1066.308
Sodium (mg) 89.993 0.652 56.75 145.8 6.0 0.233 n/a 28293.34 37.888 28630.656 28630.656
Zinc (mg) 1.11 1.43 0.03 0.04 0.06 0.01 n/a 0.07 0.09 2.85 2.85
Copper (mg) 0.055 0.847 0.005 0.0 0.002 0.006 n/a 0.022 0.095 1.031 1.031
Manganese (mg) 0.028 0.782 0.021 n/a 0.0 0.03 n/a 0.073 0.0 0.934 0.934
Selenium (mcg) 24.6 4.6 1.6 0.5 0.6 0.0 n/a 0.1 0.0 32.0 32.0
Vitamin A, IU (IU) 29.075 360.501 3.55 0.0 15.3 1.585 n/a 0.0 0.0 410.01 410.01
Retinol (mcg) 8.307 0.0 0.0 0.0 4.2 0.0 n/a 0.0 0.0 12.507 12.507
Vitamin A, RAE (mcg_RAE) 8.307 18.253 0.2 0.0 4.2 0.08 n/a 0.0 0.0 31.04 31.04
Beta Carotene (mcg) 0.0 216.431 1.45 0.0 0.75 0.827 n/a 0.0 0.0 219.458 219.458
Vitamin E (mg) 0.18 1.5 0.02 3.54 0.01 0.0 n/a 0.0 0.0 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a 6.0 n/a n/a n/a 0.0 6.0 6.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 0.0 0.0 1.087 n/a 0.0 0.0 1.987 1.987
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 14.73 0.1 n/a 0.0 0.02 n/a n/a n/a 14.92 14.92
Tocopherol, delta (mg) n/a 0.52 0.0 n/a 0.0 0.0 n/a n/a n/a 0.53 0.53
Vitamin C (mg) 1.7 3.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 5.1 5.1
Thiamin (mg) 0.097 0.567 0.017 0.003 0.006 0.001 n/a 0.0 0.0 0.691 0.691
Riboflavin (mg) 0.125 0.104 0.002 0.018 0.027 0.001 n/a 0.0 0.0 0.277 0.277
Niacin (mg) 15.493 0.847 0.026 0.003 0.017 0.006 n/a 0.0 0.0 16.392 16.392
Pantothenic acid (mg) 1.135 0.339 0.015 n/a 0.054 n/a n/a 0.0 0.0 1.543 1.543
Vitamin B-6 (mg) 0.761 1.108 0.003 0.003 0.006 0.002 n/a 0.0 0.0 1.884 1.884
Folate (mcg) 5.538 33.247 0.35 0.0 0.75 0.053 n/a 0.0 0.0 39.938 39.938
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.59 0.59
Choline (mg) 101.6 n/a 1.1 0.2 2.1 0.1 n/a 0.0 0.0 105.2 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 0.176 0.001 n/a 0.012 n/a n/a 0.0 n/a 0.562 0.562
Threonine (g) 1.357 0.437 0.009 n/a 0.021 n/a n/a 0.0 n/a 1.823 1.823
Isoleucine (g) 1.689 0.587 0.008 n/a 0.026 n/a n/a 0.0 n/a 2.309 2.309
Leucine (g) 2.395 1.01 0.015 n/a 0.041 n/a n/a 0.0 n/a 3.461 3.461
Lysine (g) 2.714 0.75 0.014 n/a 0.021 n/a n/a 0.0 n/a 3.498 3.498
Methionine (g) 0.886 0.222 0.004 n/a 0.012 n/a n/a 0.0 n/a 1.124 1.124
Cystine (g) 0.415 0.235 0.004 n/a 0.003 n/a n/a 0.0 n/a 0.657 0.657
Phenylalanine (g) 1.274 0.691 0.009 n/a 0.023 n/a n/a 0.0 n/a 1.996 1.996
Tyrosine (g) 1.08 0.274 0.007 n/a 0.023 n/a n/a 0.0 n/a 1.383 1.383
Valine (g) 1.592 0.808 0.01 n/a 0.029 n/a n/a 0.0 n/a 2.439 2.439
Arginine (g) 1.924 1.323 0.013 n/a 0.012 n/a n/a 0.0 n/a 3.273 3.273
Histidine (g) 0.997 0.332 0.006 n/a 0.012 n/a n/a 0.0 n/a 1.347 1.347
Alanine (g) 1.744 0.6 0.009 n/a 0.015 n/a n/a 0.0 n/a 2.368 2.368
Aspartic acid (g) 2.852 1.186 0.02 n/a 0.036 n/a n/a 0.0 n/a 4.095 4.095
Glutamic acid (g) 4.79 2.49 0.038 n/a 0.098 n/a n/a 0.0 n/a 7.416 7.416
Glycine (g) 1.564 0.619 0.012 n/a 0.012 n/a n/a 0.0 n/a 2.208 2.208
Proline (g) 1.315 0.528 0.019 n/a 0.051 n/a n/a 0.0 n/a 1.913 1.913
Serine (g) 1.094 0.802 0.011 n/a 0.017 n/a n/a 0.0 n/a 1.923 1.923
Cholesterol (mg) 80.301 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 81.801 81.801
Trans Fat (g) 0.042 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.042 0.042
Saturated Fat (g) 0.457 3.546 0.013 3.234 0.281 0.005 n/a 0.0 0.0 7.535 7.535
Phytosterols (mg) n/a 139.507 n/a n/a n/a 0.488 n/a 0.0 n/a 139.994 139.994
Monounsaturated Fat (g) 0.415 15.202 0.132 5.409 0.122 0.005 n/a 0.0 0.0 21.285 21.285
Polyunsaturated (g) 0.388 8.775 0.048 13.662 0.03 0.006 n/a 0.0 0.0 22.908 22.908