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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, minced
2 blades lemongrass, chopped
3 (1/2-inch) piece, fresh ginger, thinly sliced
2 Tbsp. Chinese black bean chili sauce
Salt and freshly ground black pepper to taste
¼ tsp. sriracha chile paste
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
butter
2.37g
shallots
0.0g
wine
39.33g
chicken broth
78.86g
curry paste
5.46g
coconut milk
37.67g
butter
18.92g
pepper
0.0g
salt
0.0g
chicken breasts
92.8g
buttermilk
163.33g
pistachios
20.03g
parmesan cheese
8.33g
thyme
0.54g
rosemary
1.1g
parsley
2.38g
flour
20.83g
pepper
0.0g
salt
0.0g
canola oil
2.33g
shiitake mushrooms
12.67g
asparagus
40.07g
squash
17.89g
zucchini squash
34.31g
canola oil
2.33g
sauce
2.01g
pepper
0.0g
salt
0.0g
angel hair pasta
75.6g
Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.03 0.79 0.24 0.76 0.16 n/a n/a 19.35 5.41 4.13 3.21 0.03 0.05 0.07 2.15 n/a n/a 0.0 0.44 0.88 0.22 0.93 0.0 0.01 n/a n/a 9.86 48.72 292.32
Total Fat (g) 1.92 n/a 0.0 0.08 0.03 8.03 15.34 n/a n/a 8.58 1.44 8.9 2.38 0.01 0.17 0.02 0.2 n/a n/a 2.33 0.04 0.05 0.03 0.14 2.33 0.0 n/a n/a 1.14 53.18 319.08
Carbohydrates (g) 0.0 n/a 1.07 0.32 1.03 1.06 0.01 n/a n/a 0.0 7.82 5.6 0.34 0.13 0.7 0.15 15.9 n/a n/a 0.0 0.97 1.55 0.6 1.07 0.0 0.54 n/a n/a 56.45 95.32 571.92
Ash (g) 0.0 n/a 0.09 0.55 0.15 0.37 0.01 n/a n/a 0.94 1.45 0.61 0.67 0.02 0.07 0.05 0.1 n/a n/a 0.0 0.1 0.23 0.11 0.36 0.0 n/a n/a n/a 0.67 6.55 39.3
Calories (kcal) 16.969 n/a 32.647 5.52 4.476 74.203 135.633 n/a n/a 159.616 65.333 111.589 35.917 0.549 3.641 0.855 75.833 n/a n/a 20.627 6.08 8.013 2.863 7.204 20.627 2.094 n/a n/a 280.47 1070.759 6424.554
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47.21 47.56 285.36
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.4 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.01 n/a n/a n/a n/a n/a 0.36 1.89 11.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.26 0.13 n/a n/a n/a n/a n/a 0.09 0.9 5.4
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.17 n/a n/a n/a n/a n/a 0.08 1.02 6.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.48 1.55 9.3
Alcohol (g) 0.0 n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4.1 24.6
Water (g) 0.42 n/a 34.05 77.13 4.01 27.45 3.39 n/a n/a 64.46 147.21 0.8 1.74 0.35 0.1 2.08 2.48 n/a n/a 0.0 11.11 37.35 16.93 31.81 0.0 1.45 n/a n/a 7.48 471.84 2831.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.31 0.0 0.66 n/a 0.01 n/a n/a 0.0 7.82 1.53 0.08 n/a n/a 0.02 0.06 n/a n/a 0.0 0.04 0.75 0.39 n/a 0.0 0.51 n/a n/a 2.02 14.2 85.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.1 0.5 0.1 0.6 n/a n/a 0.0 0.5 0.8 0.2 0.4 0.0 0.0 n/a n/a 2.4 8.1 48.6
Calcium (mg) 0.568 n/a 3.147 4.732 1.965 6.78 4.54 n/a n/a 10.208 189.467 21.436 92.417 2.203 14.08 3.278 3.125 n/a n/a 0.0 0.253 9.616 2.684 7.204 0.0 0.181 n/a n/a 15.876 393.759 2362.554
Iron (mg) 0.0 n/a 0.15 0.16 0.16 1.24 0.0 n/a n/a 0.69 0.08 0.83 0.08 0.09 0.32 0.15 0.97 n/a n/a 0.0 0.07 0.86 0.06 0.27 0.0 0.01 n/a n/a 2.49 8.68 52.08
Magnesium (mg) 0.047 n/a 4.327 0.789 2.293 17.327 0.378 n/a n/a 23.2 17.967 24.241 3.167 0.87 2.42 1.188 4.583 n/a n/a 0.0 2.407 5.609 3.042 11.321 0.0 0.121 n/a n/a 40.067 165.362 992.172
Phosphorus (mg) 0.568 n/a 7.867 10.252 4.53 36.16 4.54 n/a n/a 161.472 145.367 98.167 60.75 0.577 0.77 1.378 22.5 n/a n/a 0.0 14.06 20.835 6.799 31.904 0.0 0.221 n/a n/a 142.881 771.597 4629.582
Potassium (mg) 0.568 n/a 38.94 63.091 55.348 82.867 4.54 n/a n/a 204.16 246.633 205.349 10.417 3.313 10.505 13.158 22.292 n/a n/a 0.0 41.293 80.936 46.876 157.462 0.0 1.933 n/a n/a 168.584 1458.263 8749.578
Sodium (mg) 0.26 n/a 1.967 124.604 43.121 4.897 2.081 n/a n/a 58.464 171.5 0.2 127.417 0.049 0.55 1.33 0.417 n/a n/a 0.0 0.633 0.801 0.358 1.029 0.0 0.181 n/a n/a 4.536 544.395 3266.37
Zinc (mg) 0.0 n/a 0.05 0.06 0.03 0.21 0.02 n/a n/a 0.74 0.69 0.44 0.32 0.01 0.04 0.03 0.15 n/a n/a 0.0 0.12 0.22 0.05 0.28 0.0 0.0 n/a n/a 1.07 4.52 27.12
Copper (mg) 0.0 n/a 0.004 0.024 0.02 0.083 0.004 n/a n/a 0.037 0.016 0.26 0.02 0.003 0.006 0.004 0.029 n/a n/a 0.0 0.02 0.076 0.009 0.034 0.0 0.001 n/a n/a 0.219 0.871 5.226
Manganese (mg) 0.0 n/a 0.047 0.039 0.016 0.29 0.0 n/a n/a 0.019 0.0 0.24 0.008 0.009 0.021 0.004 0.142 n/a n/a 0.0 0.028 0.064 0.032 0.069 0.0 n/a n/a n/a 0.696 1.723 10.338
Selenium (mcg) 0.0 n/a 0.1 0.0 0.3 n/a 0.2 n/a n/a 15.4 3.3 1.4 1.5 n/a 0.1 0.0 7.1 n/a n/a 0.0 0.8 0.9 0.0 0.1 0.0 0.0 n/a n/a 47.8 78.9 473.4
Vitamin A, IU (IU) 59.143 n/a 0.0 0.0 83.24 0.0 472.728 n/a n/a 77.024 42.467 110.788 36.833 25.845 34.408 200.07 0.0 n/a n/a 0.0 0.0 302.907 35.783 168.097 0.0 n/a n/a n/a 0.0 1649.333 9895.998
Retinol (mcg) 15.88 n/a 0.0 0.0 0.0 0.0 126.931 n/a n/a 22.272 11.433 0.0 9.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.266 1117.596
Vitamin A, RAE (mcg_RAE) 16.188 n/a 0.0 0.0 4.148 0.0 129.39 n/a n/a 23.2 11.433 5.61 10.0 1.295 1.716 9.999 0.0 n/a n/a 0.0 0.0 15.226 1.789 8.576 0.0 0.423 n/a n/a 0.0 238.993 1433.958
Beta Carotene (mcg) 3.739 n/a 0.0 0.0 49.18 n/a 29.888 n/a n/a 0.0 1.633 66.513 2.583 15.509 n/a 120.033 0.0 n/a n/a 0.0 0.0 179.901 21.47 n/a 0.0 5.013 n/a n/a 0.0 495.463 2972.778
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.23 n/a 0.44 n/a n/a 0.29 0.08 0.46 0.02 n/a n/a 0.02 0.01 n/a n/a 0.41 0.0 0.45 0.02 n/a 0.41 0.01 n/a n/a 0.08 2.99 17.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1570.035 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 132.074 3.75 n/a n/a 0.0 0.0 284.477 380.198 n/a 0.0 0.544 n/a n/a 13.608 814.649 4887.894
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.09 0.54
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.05 4.53 n/a n/a n/a 0.01 0.08 n/a n/a 0.64 0.0 0.04 n/a n/a 0.64 n/a n/a n/a 0.67 6.7 40.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.16 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.24 1.44
Vitamin C (mg) 0.0 n/a 0.0 5.5 1.2 0.4 0.0 n/a n/a 0.0 1.6 1.0 0.0 0.9 0.7 3.2 0.0 n/a n/a 0.0 0.0 2.2 3.0 11.7 0.0 0.1 n/a n/a 0.0 31.5 189.0
Thiamin (mg) 0.0 n/a 0.004 0.0 0.003 0.008 0.002 n/a n/a 0.056 0.049 0.174 0.003 0.0 0.006 0.002 0.165 n/a n/a 0.0 0.013 0.056 0.009 0.014 0.0 0.0 n/a n/a 0.673 1.236 7.416
Riboflavin (mg) 0.001 n/a 0.008 0.008 0.008 0.0 0.006 n/a n/a 0.084 0.245 0.032 0.041 0.003 0.005 0.002 0.102 n/a n/a 0.0 0.034 0.056 0.025 0.014 0.0 0.001 n/a n/a 0.302 0.976 5.856
Niacin (mg) 0.001 n/a 0.067 0.402 0.168 0.241 0.008 n/a n/a 9.196 0.098 0.26 0.009 0.01 0.011 0.031 1.229 n/a n/a 0.0 0.49 0.393 0.088 0.244 0.0 0.005 n/a n/a 5.428 18.379 110.274
Pantothenic acid (mg) 0.003 n/a 0.016 0.008 0.008 0.057 0.021 n/a n/a 0.742 0.457 0.104 0.028 0.002 n/a 0.01 0.092 n/a n/a 0.0 0.172 0.108 0.029 0.127 0.0 n/a n/a n/a 0.325 2.307 13.842
Vitamin B-6 (mg) 0.0 n/a 0.02 0.008 0.012 0.011 0.0 n/a n/a 0.492 0.049 0.341 0.004 0.002 0.019 0.002 0.008 n/a n/a 0.0 0.022 0.036 0.039 0.048 0.0 0.001 n/a n/a 0.106 1.219 7.314
Folate (mcg) 0.071 n/a 0.393 0.0 0.655 5.273 0.568 n/a n/a 3.712 8.167 10.217 0.833 0.245 3.377 3.61 38.125 n/a n/a 0.0 1.773 20.835 5.189 6.861 0.0 0.121 n/a n/a 179.168 289.193 1735.158
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.03 n/a n/a 0.32 0.36 0.0 0.19 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.93 5.58
Choline (mg) 0.4 n/a 2.0 n/a 2.1 3.2 3.6 n/a n/a 62.3 26.1 n/a 1.3 n/a n/a 0.3 2.2 n/a n/a 0.0 7.5 6.4 1.2 n/a 0.0 0.0 n/a n/a 11.4 130.0 780.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 165.56 197.644 1185.864
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.008 0.002 n/a n/a 0.223 0.065 0.054 0.043 0.001 n/a 0.001 0.027 n/a n/a n/a 0.001 0.012 0.002 0.007 n/a n/a n/a n/a 0.144 0.591 3.546
Threonine (g) 0.001 n/a n/a n/a 0.005 0.026 0.008 n/a n/a 0.807 0.261 0.134 0.122 0.001 n/a 0.003 0.058 n/a n/a n/a 0.016 0.032 0.005 0.024 n/a n/a n/a n/a 0.348 1.853 11.118
Isoleucine (g) 0.001 n/a n/a n/a 0.004 0.03 0.009 n/a n/a 0.984 0.327 0.18 0.164 0.002 n/a 0.003 0.075 n/a n/a n/a 0.014 0.032 0.007 0.034 n/a n/a n/a n/a 0.386 2.252 13.512
Leucine (g) 0.002 n/a n/a n/a 0.006 0.057 0.015 n/a n/a 1.42 0.539 0.311 0.31 0.001 n/a 0.005 0.148 n/a n/a n/a 0.024 0.052 0.013 0.055 n/a n/a n/a n/a 0.748 3.705 22.23
Lysine (g) 0.002 n/a n/a n/a 0.007 0.034 0.013 n/a n/a 1.605 0.457 0.23 0.248 0.001 n/a 0.004 0.048 n/a n/a n/a 0.016 0.04 0.013 0.051 n/a n/a n/a n/a 0.227 2.997 17.982
Methionine (g) 0.0 n/a n/a n/a 0.001 0.015 0.004 n/a n/a 0.52 0.131 0.068 0.085 n/a n/a 0.001 0.038 n/a n/a n/a 0.004 0.012 0.004 0.014 n/a n/a n/a n/a 0.113 1.009 6.054
Cystine (g) 0.0 n/a n/a n/a 0.001 0.015 0.002 n/a n/a 0.251 0.049 0.072 0.01 n/a n/a 0.0 0.046 n/a n/a n/a 0.003 0.012 0.002 0.01 n/a n/a n/a n/a 0.197 0.669 4.014
Phenylalanine (g) 0.001 n/a n/a n/a 0.007 0.038 0.008 n/a n/a 0.761 0.278 0.212 0.173 n/a n/a 0.004 0.108 n/a n/a n/a 0.014 0.032 0.007 0.034 n/a n/a n/a n/a 0.507 2.183 13.098
Tyrosine (g) 0.001 n/a n/a n/a 0.003 0.023 0.008 n/a n/a 0.631 0.229 0.084 0.194 n/a n/a 0.002 0.065 n/a n/a n/a 0.01 0.02 0.005 0.024 n/a n/a n/a n/a 0.181 1.479 8.874
Valine (g) 0.001 n/a n/a n/a 0.004 0.045 0.011 n/a n/a 0.947 0.392 0.248 0.21 0.002 n/a 0.004 0.088 n/a n/a n/a 0.018 0.048 0.009 0.041 n/a n/a n/a n/a 0.446 2.514 15.084
Arginine (g) 0.001 n/a n/a n/a 0.004 0.124 0.006 n/a n/a 1.197 0.212 0.407 0.131 n/a n/a 0.003 0.088 n/a n/a n/a 0.019 0.036 0.009 0.041 n/a n/a n/a n/a 0.355 2.632 15.792
Histidine (g) 0.0 n/a n/a n/a 0.003 0.019 0.004 n/a n/a 0.585 0.163 0.102 0.091 n/a n/a 0.001 0.048 n/a n/a n/a 0.008 0.02 0.005 0.021 n/a n/a n/a n/a 0.227 1.297 7.782
Alanine (g) 0.001 n/a n/a n/a 0.011 0.038 0.006 n/a n/a 1.104 0.196 0.184 0.097 n/a n/a 0.005 0.069 n/a n/a n/a 0.022 0.048 0.011 0.048 n/a n/a n/a n/a 0.333 2.171 13.026
Aspartic acid (g) 0.001 n/a n/a n/a 0.038 0.075 0.011 n/a n/a 1.726 0.425 0.365 0.223 n/a n/a 0.007 0.092 n/a n/a n/a 0.038 0.204 0.025 0.113 n/a n/a n/a n/a 0.469 3.812 22.872
Glutamic acid (g) 0.004 n/a n/a n/a 0.104 0.173 0.034 n/a n/a 2.858 1.045 0.765 0.725 n/a n/a 0.006 0.725 n/a n/a n/a 0.085 0.092 0.023 0.099 n/a n/a n/a n/a 3.478 10.217 61.302
Glycine (g) 0.0 n/a n/a n/a 0.003 0.038 0.004 n/a n/a 1.141 0.114 0.19 0.063 n/a n/a 0.004 0.077 n/a n/a n/a 0.018 0.036 0.007 0.034 n/a n/a n/a n/a 0.333 2.063 12.378
Proline (g) 0.002 n/a n/a n/a 0.004 0.03 0.015 n/a n/a 0.882 0.539 0.162 0.385 n/a n/a 0.005 0.25 n/a n/a n/a 0.013 0.028 0.007 0.031 n/a n/a n/a n/a 1.187 3.54 21.24
Serine (g) 0.001 n/a n/a n/a 0.006 0.038 0.009 n/a n/a 0.677 0.278 0.246 0.191 n/a n/a 0.003 0.108 n/a n/a n/a 0.018 0.044 0.009 0.038 n/a n/a n/a n/a 0.469 2.136 12.816
Cholesterol (mg) 5.088 n/a 0.0 0.0 0.0 0.0 40.671 n/a n/a 59.392 6.533 0.0 7.333 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 119.018 714.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.13 0.78
Saturated Fat (g) 1.216 n/a 0.0 0.024 0.005 7.127 9.717 n/a n/a 2.468 0.898 1.09 1.442 0.003 0.081 0.003 0.033 n/a n/a 0.172 0.004 0.016 0.007 0.027 0.172 0.0 n/a n/a 0.212 24.718 148.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.873 n/a n/a 0.638 0.119 n/a n/a n/a n/a n/a 9.616 n/a n/a n/a n/a n/a n/a n/a 53.246 319.476
Monounsaturated Fat (g) 0.497 n/a 0.0 0.039 0.004 0.343 3.976 n/a n/a 3.545 0.408 4.672 0.698 0.0 0.033 0.007 0.019 n/a n/a 1.477 0.0 0.0 0.004 0.01 1.477 0.001 n/a n/a 0.129 17.339 104.034
Polyunsaturated (g) 0.072 n/a 0.0 0.016 0.009 0.087 0.575 n/a n/a 1.819 0.049 2.697 0.098 0.003 0.026 0.003 0.085 n/a n/a 0.657 0.018 0.02 0.016 0.058 0.657 0.001 n/a n/a 0.423 7.387 44.322