Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Mustard-Cream Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pistachios
16.3g 		panko
13.5g 		mustard
15.56g 		basil
0.85g 		dill
0.08g 		rosemary
0.3g 		chicken breast
46.15g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.8 0.68 0.03 0.0 0.01 10.66 n/a 0.0 16.54 66.16
Total Fat (g) 7.24 0.72 0.62 0.01 0.0 0.05 0.57 n/a 6.8 16.01 64.04
Carbohydrates (g) 4.56 9.72 0.83 0.02 0.01 0.19 0.0 n/a 0.0 15.33 61.32
Ash (g) 0.49 0.39 0.57 0.01 0.0 0.02 0.47 n/a 0.0 1.95 7.8
Calories (kcal) 90.777 53.325 10.427 0.195 0.036 0.993 50.765 n/a 60.112 266.63 1066.52
Starch (g) 0.27 8.05 0.1 n/a n/a n/a n/a n/a n/a 8.42 33.68
Sucrose (g) 1.14 0.0 0.03 0.0 n/a n/a n/a n/a n/a 1.18 4.72
Glucose (dextrose) (g) 0.04 0.25 0.07 0.0 n/a n/a n/a n/a n/a 0.36 1.44
Fructose (g) 0.03 0.33 0.03 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.26 0.0 0.0 n/a n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.65 0.88 12.86 0.78 0.07 0.03 34.5 n/a 0.0 49.77 199.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.84 0.13 0.0 n/a n/a 0.0 n/a 0.0 2.22 8.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.5 0.0 0.0 0.1 0.0 n/a 0.0 2.9 11.6
Calcium (mg) 17.438 24.705 9.026 1.501 0.172 3.84 5.077 n/a 0.0 61.759 247.036
Iron (mg) 0.68 0.65 0.23 0.03 0.01 0.09 0.33 n/a 0.0 2.02 8.08
Magnesium (mg) 19.72 5.805 7.626 0.543 0.045 0.66 12.922 n/a 0.0 47.321 189.284
Phosphorus (mg) 79.858 22.275 16.496 0.475 0.055 0.21 90.454 n/a 0.0 209.822 839.288
Potassium (mg) 167.049 26.46 21.476 2.502 0.61 2.865 117.683 n/a 0.0 338.644 1354.576
Sodium (mg) 0.163 98.82 176.634 0.034 0.05 0.15 29.998 n/a 0.0 305.849 1223.396
Zinc (mg) 0.36 0.2 0.1 0.01 0.0 0.01 0.37 n/a 0.0 1.04 4.16
Copper (mg) 0.212 0.035 0.014 0.003 0.0 0.002 0.018 n/a 0.0 0.285 1.14
Manganese (mg) 0.196 0.124 0.065 0.01 0.001 0.006 0.009 n/a n/a 0.411 1.644
Selenium (mcg) 1.1 3.4 5.1 0.0 n/a 0.0 8.2 n/a 0.0 17.9 71.6
Vitamin A, IU (IU) 90.125 0.0 11.049 44.732 6.375 9.384 9.692 n/a 0.0 171.357 685.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 n/a 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 4.563 0.0 0.623 2.239 0.319 0.468 2.769 n/a 0.0 10.98 43.92
Beta Carotene (mcg) 54.108 0.0 4.513 26.644 n/a n/a 0.0 n/a 0.0 85.265 341.06
Vitamin E (mg) 0.37 0.01 0.06 0.01 n/a n/a 0.06 n/a 0.63 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.801 47.912 n/a n/a 0.0 n/a 0.0 50.713 202.852
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 3.68 0.1 0.32 0.0 n/a n/a 0.02 n/a n/a 4.12 16.48
Tocopherol, delta (mg) 0.13 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Vitamin C (mg) 0.8 0.0 0.2 0.2 0.1 0.2 0.6 n/a 0.0 2.0 8.0
Thiamin (mg) 0.142 0.131 0.053 0.0 0.0 0.002 0.032 n/a 0.0 0.36 1.44
Riboflavin (mg) 0.026 0.054 0.005 0.001 0.0 0.001 0.042 n/a 0.0 0.128 0.512
Niacin (mg) 0.212 0.895 0.081 0.008 0.001 0.003 5.164 n/a 0.0 6.364 25.456
Pantothenic acid (mg) 0.085 0.074 0.047 0.002 0.0 n/a 0.378 n/a 0.0 0.586 2.344
Vitamin B-6 (mg) 0.277 0.016 0.009 0.001 0.0 0.005 0.254 n/a 0.0 0.563 2.252
Folate (mcg) 8.312 14.445 1.089 0.577 0.124 0.921 1.846 n/a 0.0 27.314 109.256
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.18 n/a 0.0 0.22 0.88
Choline (mg) n/a 2.0 3.5 0.1 n/a n/a 33.9 n/a n/a 39.4 157.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.07 44.28
Tryptophan (g) 0.044 0.022 0.002 0.0 0.0 n/a 0.125 n/a 0.0 0.192 0.768
Threonine (g) 0.109 0.058 0.026 0.001 0.0 n/a 0.452 n/a 0.0 0.647 2.588
Isoleucine (g) 0.147 0.073 0.023 0.001 0.0 n/a 0.563 n/a 0.0 0.807 3.228
Leucine (g) 0.253 0.13 0.047 0.002 0.0 n/a 0.798 n/a 0.0 1.229 4.916
Lysine (g) 0.187 0.058 0.042 0.001 0.0 n/a 0.905 n/a 0.0 1.193 4.772
Methionine (g) 0.055 0.031 0.012 0.0 0.0 n/a 0.295 n/a 0.0 0.395 1.58
Cystine (g) 0.059 0.038 0.012 0.0 0.0 n/a 0.138 n/a 0.0 0.248 0.992
Phenylalanine (g) 0.173 0.089 0.026 0.001 0.0 n/a 0.425 n/a 0.0 0.714 2.856
Tyrosine (g) 0.068 0.054 0.022 0.001 0.0 n/a 0.36 n/a 0.0 0.505 2.02
Valine (g) 0.202 0.081 0.031 0.001 0.0 n/a 0.531 n/a 0.0 0.846 3.384
Arginine (g) 0.331 0.074 0.04 0.001 0.0 n/a 0.641 n/a 0.0 1.088 4.352
Histidine (g) 0.083 0.041 0.019 0.0 0.0 n/a 0.332 n/a 0.0 0.475 1.9
Alanine (g) 0.15 0.065 0.026 0.001 0.0 n/a 0.581 n/a 0.0 0.824 3.296
Aspartic acid (g) 0.297 0.104 0.062 0.003 0.0 n/a 0.951 n/a 0.0 1.416 5.664
Glutamic acid (g) 0.623 0.556 0.117 0.002 0.0 n/a 1.597 n/a 0.0 2.895 11.58
Glycine (g) 0.155 0.066 0.037 0.001 0.0 n/a 0.521 n/a 0.0 0.781 3.124
Proline (g) 0.132 0.185 0.058 0.001 0.0 n/a 0.438 n/a 0.0 0.814 3.256
Serine (g) 0.2 0.089 0.033 0.001 0.0 n/a 0.365 n/a 0.0 0.688 2.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 n/a 0.0 26.767 107.068
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a 0.014 n/a 0.175 0.191 0.764
Saturated Fat (g) 0.887 0.162 0.039 0.0 0.0 0.022 0.152 n/a 0.505 1.768 7.072
Phytosterols (mg) 34.877 1.08 n/a n/a n/a 0.174 n/a n/a 17.0 53.131 212.524
Monounsaturated Fat (g) 3.801 0.138 0.409 0.001 0.001 0.009 0.138 n/a 1.546 6.042 24.168
Polyunsaturated (g) 2.194 0.278 0.148 0.003 0.0 0.007 0.129 n/a 4.43 7.189 28.756