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Receta Pistachio Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pistachio
0.05g 		whip
28.35g 		pineapple
28.92g 		walnuts
6.58g 		marshmallows
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.85 0.16 1.0 0.11 2.13 17.04
Total Fat (g) 0.02 3.71 0.03 4.29 0.01 8.07 64.56
Carbohydrates (g) 0.01 6.69 3.79 0.9 5.08 16.48 131.84
Ash (g) 0.0 0.17 0.06 0.12 0.02 0.37 2.96
Calories (kcal) 0.258 63.504 14.459 43.041 19.875 141.137 1129.096
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.73 0.16 n/a 1.9 15.2
Glucose (dextrose) (g) 0.0 n/a 0.5 0.01 n/a 0.51 4.08
Fructose (g) 0.0 n/a 0.61 0.01 n/a 0.62 4.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.92 24.87 0.27 1.03 43.09 344.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.69 2.85 0.17 3.6 13.31 106.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.9 7.2
Calcium (mg) 0.05 20.129 3.759 6.45 0.188 30.574 244.592
Iron (mg) 0.0 0.03 0.08 0.19 0.01 0.32 2.56
Magnesium (mg) 0.056 1.985 3.47 10.398 0.125 16.034 128.272
Phosphorus (mg) 0.227 20.979 2.313 22.771 0.5 46.791 374.328
Potassium (mg) 0.475 28.634 31.52 29.023 0.313 89.964 719.712
Sodium (mg) 0.0 20.412 0.289 0.132 5.0 25.833 206.664
Zinc (mg) 0.0 0.03 0.03 0.2 0.0 0.27 2.16
Copper (mg) 0.001 0.003 0.032 0.105 0.006 0.146 1.168
Manganese (mg) 0.001 n/a 0.269 0.224 0.001 0.495 3.96
Selenium (mcg) 0.0 0.7 0.0 0.3 0.1 1.1 8.8
Vitamin A, IU (IU) 0.256 20.979 16.772 1.316 0.0 39.324 314.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 1.134 0.868 0.066 0.0 2.08 16.64
Beta Carotene (mcg) 0.154 12.758 10.121 0.79 0.0 23.822 190.576
Vitamin E (mg) 0.0 0.14 0.01 0.05 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.592 0.0 0.592 4.736
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 1.37 n/a 1.38 11.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.12 n/a 0.12 0.96
Vitamin C (mg) 0.0 0.0 13.8 0.1 0.0 13.9 111.2
Thiamin (mg) 0.0 0.006 0.023 0.022 0.0 0.052 0.416
Riboflavin (mg) 0.0 0.026 0.009 0.01 0.0 0.044 0.352
Niacin (mg) 0.001 0.028 0.145 0.074 0.005 0.253 2.024
Pantothenic acid (mg) 0.0 n/a 0.061 0.038 0.001 0.099 0.792
Vitamin B-6 (mg) 0.001 0.006 0.032 0.036 0.0 0.074 0.592
Folate (mcg) 0.024 0.851 5.205 6.45 0.063 12.591 100.728
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.0 1.6 2.6 0.0 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.011 0.0 0.014 0.112
Threonine (g) 0.0 n/a 0.006 0.039 0.003 0.048 0.384
Isoleucine (g) 0.0 n/a 0.006 0.041 0.002 0.05 0.4
Leucine (g) 0.001 n/a 0.006 0.077 0.004 0.088 0.704
Lysine (g) 0.001 n/a 0.009 0.028 0.005 0.042 0.336
Methionine (g) 0.0 n/a 0.003 0.016 0.001 0.02 0.16
Cystine (g) 0.0 n/a 0.003 0.014 0.0 0.017 0.136
Phenylalanine (g) 0.0 n/a 0.006 0.047 0.003 0.056 0.448
Tyrosine (g) 0.0 n/a 0.006 0.027 0.001 0.034 0.272
Valine (g) 0.001 n/a 0.006 0.049 0.003 0.059 0.472
Arginine (g) 0.001 n/a 0.006 0.15 0.009 0.166 1.328
Histidine (g) 0.0 n/a 0.003 0.026 0.001 0.03 0.24
Alanine (g) 0.0 n/a 0.009 0.046 0.011 0.066 0.528
Aspartic acid (g) 0.001 n/a 0.035 0.12 0.008 0.163 1.304
Glutamic acid (g) 0.002 n/a 0.023 0.186 0.013 0.224 1.792
Glycine (g) 0.0 n/a 0.006 0.054 0.026 0.086 0.688
Proline (g) 0.0 n/a 0.006 0.047 0.018 0.07 0.56
Serine (g) 0.001 n/a 0.012 0.061 0.004 0.077 0.616
Cholesterol (mg) 0.0 0.567 0.0 0.0 0.0 0.567 4.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.195 0.003 0.403 0.004 3.608 28.864
Phytosterols (mg) 0.099 n/a 1.735 4.739 n/a 6.573 52.584
Monounsaturated Fat (g) 0.011 0.238 0.003 0.588 0.005 0.845 6.76
Polyunsaturated (g) 0.006 0.077 0.012 3.104 0.003 3.202 25.616