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Receta Pistachio Fudge Pudding Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Living Tree Alive Pistachio Butter
1 1/2 cups filtered water
2 drops Medicine Flower Vanilla Extract (or 1/2 tsp of your favorite extract)
1/2 tsp lucuma powder
1 medium kale leaf or more per taste (not enough to alter flavor)
2 Tbsp Love Street Chocolate Spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
68.5g 		honey
42.0g 		chia
59.15g 		super
0.14g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.49 0.13 9.24 0.01 n/a 19.86 19.86
Total Fat (g) 31.75 0.0 18.19 0.0 n/a 49.94 49.94
Carbohydrates (g) 22.39 34.61 25.94 0.13 n/a 83.07 83.07
Ash (g) 2.71 0.08 2.88 n/a n/a 5.67 5.67
Calories (kcal) 393.19 127.68 289.835 0.557 n/a 811.262 811.262
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a 15.02 n/a n/a n/a 15.02 15.02
Fructose (g) n/a 17.19 n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.16 7.18 2.9 0.0 n/a 11.25 11.25
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.43 34.49 n/a 0.08 n/a 38.0 38.0
Galactose (g) n/a 1.3 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 2.1 0.1 22.3 0.0 n/a 24.4 24.4
Calcium (mg) 30.825 2.52 373.237 0.021 n/a 406.603 406.603
Iron (mg) 4.11 0.18 n/a 0.01 n/a 4.3 4.3
Magnesium (mg) 178.1 0.84 n/a 0.085 n/a 179.025 179.025
Phosphorus (mg) 335.65 1.68 560.742 0.19 n/a 898.262 898.262
Potassium (mg) 387.025 21.84 94.64 0.175 n/a 503.68 503.68
Sodium (mg) 438.4 1.68 11.239 0.21 n/a 451.529 451.529
Zinc (mg) 3.84 0.09 2.06 0.01 n/a 6.0 6.0
Copper (mg) 1.521 0.017 0.112 0.0 n/a 1.65 1.65
Manganese (mg) 0.569 0.034 1.284 n/a n/a 1.886 1.886
Selenium (mcg) 8.0 0.3 n/a 0.1 n/a 8.4 8.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 1.168 n/a 1.168 1.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.168 n/a 1.168 1.168
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.63 0.0 n/a 0.0 n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.755 0.0 n/a 0.0 n/a 15.755 15.755
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.0 n/a 0.2 0.2
Thiamin (mg) 0.137 0.0 n/a 0.002 n/a 0.139 0.139
Riboflavin (mg) 0.137 0.017 n/a 0.002 n/a 0.156 0.156
Niacin (mg) 0.959 0.05 n/a 0.026 n/a 1.035 1.035
Pantothenic acid (mg) 0.836 0.029 n/a n/a n/a 0.865 0.865
Vitamin B-6 (mg) 0.178 0.008 n/a 0.003 n/a 0.189 0.189
Folate (mcg) 47.265 0.84 n/a 0.518 n/a 48.623 48.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Choline (mg) 41.8 0.9 n/a 0.0 n/a 42.7 42.7
Folic acid (mcg) 0.0 0.0 n/a 0.491 n/a 0.491 0.491
Tryptophan (g) 0.164 0.0 0.426 n/a n/a 0.59 0.59
Threonine (g) 0.404 0.0 0.396 n/a n/a 0.8 0.8
Isoleucine (g) 0.5 0.004 0.414 n/a n/a 0.918 0.918
Leucine (g) 0.884 0.004 0.745 n/a n/a 1.633 1.633
Lysine (g) 0.562 0.004 0.544 n/a n/a 1.11 1.11
Methionine (g) 0.185 0.0 0.053 n/a n/a 0.238 0.238
Cystine (g) 0.192 0.0 0.213 n/a n/a 0.405 0.405
Phenylalanine (g) 0.541 0.004 0.609 n/a n/a 1.155 1.155
Tyrosine (g) 0.336 0.004 0.296 n/a n/a 0.636 0.636
Valine (g) 0.712 0.004 0.621 n/a n/a 1.338 1.338
Arginine (g) 1.192 0.004 1.171 n/a n/a 2.367 2.367
Histidine (g) 0.274 0.0 0.313 n/a n/a 0.587 0.587
Alanine (g) 0.48 0.004 0.55 n/a n/a 1.034 1.034
Aspartic acid (g) 1.034 0.013 0.964 n/a n/a 2.011 2.011
Glutamic acid (g) 2.48 0.008 1.461 n/a n/a 3.949 3.949
Glycine (g) 0.548 0.004 0.538 n/a n/a 1.09 1.09
Proline (g) 0.473 0.038 0.532 n/a n/a 1.043 1.043
Serine (g) 0.582 0.004 0.597 n/a n/a 1.184 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.275 0.0 1.881 0.0 n/a 8.156 8.156
Phytosterols (mg) 108.23 n/a n/a n/a n/a 108.23 108.23
Monounsaturated Fat (g) 18.714 0.0 1.254 0.001 n/a 19.969 19.969
Polyunsaturated (g) 5.37 0.0 13.806 0.001 n/a 19.177 19.177