Receta Pistachio Fudge Pudding Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 68.5g	honey 42.0g	chia 59.15g	super 0.14g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.49	0.13	9.24	0.01	n/a	19.86	19.86
Total Fat (g)	31.75	0.0	18.19	0.0	n/a	49.94	49.94
Carbohydrates (g)	22.39	34.61	25.94	0.13	n/a	83.07	83.07
Ash (g)	2.71	0.08	2.88	n/a	n/a	5.67	5.67
Calories (kcal)	393.19	127.68	289.835	0.557	n/a	811.262	811.262
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.37	n/a	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	15.02	n/a	n/a	n/a	15.02	15.02
Fructose (g)	n/a	17.19	n/a	n/a	n/a	17.19	17.19
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.6	n/a	n/a	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.16	7.18	2.9	0.0	n/a	11.25	11.25
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.43	34.49	n/a	0.08	n/a	38.0	38.0
Galactose (g)	n/a	1.3	n/a	n/a	n/a	1.3	1.3
Dietary Fiber (g)	2.1	0.1	22.3	0.0	n/a	24.4	24.4
Calcium (mg)	30.825	2.52	373.237	0.021	n/a	406.603	406.603
Iron (mg)	4.11	0.18	n/a	0.01	n/a	4.3	4.3
Magnesium (mg)	178.1	0.84	n/a	0.085	n/a	179.025	179.025
Phosphorus (mg)	335.65	1.68	560.742	0.19	n/a	898.262	898.262
Potassium (mg)	387.025	21.84	94.64	0.175	n/a	503.68	503.68
Sodium (mg)	438.4	1.68	11.239	0.21	n/a	451.529	451.529
Zinc (mg)	3.84	0.09	2.06	0.01	n/a	6.0	6.0
Copper (mg)	1.521	0.017	0.112	0.0	n/a	1.65	1.65
Manganese (mg)	0.569	0.034	1.284	n/a	n/a	1.886	1.886
Selenium (mcg)	8.0	0.3	n/a	0.1	n/a	8.4	8.4
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	1.168	n/a	1.168	1.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.168	n/a	1.168	1.168
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.63	0.0	n/a	0.0	n/a	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.755	0.0	n/a	0.0	n/a	15.755	15.755
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	n/a	0.0	n/a	0.2	0.2
Thiamin (mg)	0.137	0.0	n/a	0.002	n/a	0.139	0.139
Riboflavin (mg)	0.137	0.017	n/a	0.002	n/a	0.156	0.156
Niacin (mg)	0.959	0.05	n/a	0.026	n/a	1.035	1.035
Pantothenic acid (mg)	0.836	0.029	n/a	n/a	n/a	0.865	0.865
Vitamin B-6 (mg)	0.178	0.008	n/a	0.003	n/a	0.189	0.189
Folate (mcg)	47.265	0.84	n/a	0.518	n/a	48.623	48.623
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Choline (mg)	41.8	0.9	n/a	0.0	n/a	42.7	42.7
Folic acid (mcg)	0.0	0.0	n/a	0.491	n/a	0.491	0.491
Tryptophan (g)	0.164	0.0	0.426	n/a	n/a	0.59	0.59
Threonine (g)	0.404	0.0	0.396	n/a	n/a	0.8	0.8
Isoleucine (g)	0.5	0.004	0.414	n/a	n/a	0.918	0.918
Leucine (g)	0.884	0.004	0.745	n/a	n/a	1.633	1.633
Lysine (g)	0.562	0.004	0.544	n/a	n/a	1.11	1.11
Methionine (g)	0.185	0.0	0.053	n/a	n/a	0.238	0.238
Cystine (g)	0.192	0.0	0.213	n/a	n/a	0.405	0.405
Phenylalanine (g)	0.541	0.004	0.609	n/a	n/a	1.155	1.155
Tyrosine (g)	0.336	0.004	0.296	n/a	n/a	0.636	0.636
Valine (g)	0.712	0.004	0.621	n/a	n/a	1.338	1.338
Arginine (g)	1.192	0.004	1.171	n/a	n/a	2.367	2.367
Histidine (g)	0.274	0.0	0.313	n/a	n/a	0.587	0.587
Alanine (g)	0.48	0.004	0.55	n/a	n/a	1.034	1.034
Aspartic acid (g)	1.034	0.013	0.964	n/a	n/a	2.011	2.011
Glutamic acid (g)	2.48	0.008	1.461	n/a	n/a	3.949	3.949
Glycine (g)	0.548	0.004	0.538	n/a	n/a	1.09	1.09
Proline (g)	0.473	0.038	0.532	n/a	n/a	1.043	1.043
Serine (g)	0.582	0.004	0.597	n/a	n/a	1.184	1.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.275	0.0	1.881	0.0	n/a	8.156	8.156
Phytosterols (mg)	108.23	n/a	n/a	n/a	n/a	108.23	108.23
Monounsaturated Fat (g)	18.714	0.0	1.254	0.001	n/a	19.969	19.969
Polyunsaturated (g)	5.37	0.0	13.806	0.001	n/a	19.177	19.177