Receta Pistachio Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons finely chopped jalapeño
Salt and freshly cracked black pepper, to taste
Tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
300.0g 		onion
66.24g 		chives
18.0g 		lime juice
15.13g 		lemon juice
15.25g 		pistachios
32.6g 		pepper
0.0g 		salt
0.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.53 0.32 0.06 0.06 6.72 n/a n/a n/a 13.69 13.69
Total Fat (g) 43.98 0.05 0.02 0.01 0.0 14.49 n/a n/a n/a 58.55 58.55
Carbohydrates (g) 25.59 5.0 1.02 1.27 1.32 9.12 n/a n/a n/a 43.32 43.32
Ash (g) n/a 0.23 0.12 0.05 0.04 0.98 n/a n/a n/a 1.41 1.41
Calories (kcal) 480.0 21.198 4.5 3.783 3.813 181.554 n/a n/a n/a 694.847 694.847
Starch (g) n/a 0.0 n/a 0.0 n/a 0.54 n/a n/a n/a 0.54 0.54
Sucrose (g) n/a 0.48 n/a 0.07 n/a 2.28 n/a n/a n/a 2.83 2.83
Glucose (dextrose) (g) n/a 1.5 n/a 0.09 n/a 0.09 n/a n/a n/a 1.68 1.68
Fructose (g) n/a 1.34 n/a 0.09 n/a 0.06 n/a n/a n/a 1.49 1.49
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 219.69 60.44 16.52 13.74 13.84 1.29 n/a n/a n/a 325.52 325.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.98 3.33 0.38 0.26 0.37 2.49 n/a n/a n/a 8.8 8.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 20.1 0.6 0.6 0.1 0.1 3.4 n/a n/a n/a 24.8 24.8
Calcium (mg) 36.0 13.248 10.98 2.118 1.068 34.877 n/a n/a n/a 98.291 98.291
Iron (mg) 1.65 0.17 0.35 0.01 0.0 1.35 n/a n/a n/a 3.54 3.54
Magnesium (mg) 87.0 5.962 3.6 1.21 0.915 39.44 n/a n/a n/a 138.127 138.127
Phosphorus (mg) 156.0 17.885 5.94 2.118 0.915 159.716 n/a n/a n/a 342.574 342.574
Potassium (mg) 1455.0 78.828 46.8 17.702 18.91 334.099 n/a n/a n/a 1951.339 1951.339
Sodium (mg) 21.0 5.299 0.72 0.303 0.153 0.326 n/a n/a n/a 27.8 27.8
Zinc (mg) 1.92 0.09 0.08 0.01 0.01 0.72 n/a n/a n/a 2.82 2.82
Copper (mg) 0.57 0.04 0.011 0.005 0.005 0.424 n/a n/a n/a 1.053 1.053
Manganese (mg) n/a 0.053 0.023 0.003 0.002 0.391 n/a n/a n/a 0.472 0.472
Selenium (mcg) 1.2 0.3 0.1 0.0 0.0 2.3 n/a n/a n/a 3.9 3.9
Vitamin A, IU (IU) n/a 0.662 720.0 7.565 3.05 180.25 n/a n/a n/a 911.528 911.528
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.0 0.0 36.0 0.303 0.153 9.127 n/a n/a n/a 66.582 66.582
Beta Carotene (mcg) 186.0 0.662 432.0 4.539 0.458 108.215 n/a n/a n/a 731.874 731.874
Vitamin E (mg) 6.21 0.01 0.04 0.03 0.02 0.75 n/a n/a n/a 7.07 7.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 813.0 3.975 164.88 0.0 1.373 n/a n/a n/a n/a 983.227 983.227
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 7.37 n/a n/a n/a 7.37 7.37
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.26 n/a n/a n/a 0.26 0.26
Vitamin C (mg) 30.0 3.2 8.2 4.5 7.0 1.6 n/a n/a n/a 54.6 54.6
Thiamin (mg) 0.21 0.026 0.013 0.005 0.005 0.284 n/a n/a n/a 0.542 0.542
Riboflavin (mg) 0.39 0.013 0.025 0.003 0.002 0.052 n/a n/a n/a 0.485 0.485
Niacin (mg) 5.22 0.086 0.036 0.021 0.015 0.424 n/a n/a n/a 5.802 5.802
Pantothenic acid (mg) n/a 0.066 0.011 0.018 0.015 0.169 n/a n/a n/a 0.28 0.28
Vitamin B-6 (mg) 0.78 0.086 0.011 0.006 0.008 0.554 n/a n/a n/a 1.445 1.445
Folate (mcg) 243.0 15.236 2.52 1.513 1.983 16.623 n/a n/a n/a 280.875 280.875
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 42.6 3.6 0.8 0.8 0.8 n/a n/a n/a n/a 48.6 48.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.0 n/a 0.088 n/a n/a n/a 0.095 0.095
Threonine (g) n/a 0.013 n/a 0.0 n/a 0.218 n/a n/a n/a 0.232 0.232
Isoleucine (g) n/a 0.007 n/a 0.0 n/a 0.293 n/a n/a n/a 0.3 0.3
Leucine (g) n/a 0.02 n/a 0.003 n/a 0.505 n/a n/a n/a 0.528 0.528
Lysine (g) n/a 0.02 n/a 0.003 n/a 0.375 n/a n/a n/a 0.398 0.398
Methionine (g) n/a 0.007 n/a 0.0 n/a 0.111 n/a n/a n/a 0.117 0.117
Cystine (g) n/a 0.007 n/a 0.0 n/a 0.117 n/a n/a n/a 0.124 0.124
Phenylalanine (g) n/a 0.013 n/a 0.002 n/a 0.346 n/a n/a n/a 0.36 0.36
Tyrosine (g) n/a 0.007 n/a 0.0 n/a 0.137 n/a n/a n/a 0.144 0.144
Valine (g) n/a 0.013 n/a 0.002 n/a 0.404 n/a n/a n/a 0.419 0.419
Arginine (g) n/a 0.073 n/a 0.003 n/a 0.662 n/a n/a n/a 0.738 0.738
Histidine (g) n/a 0.007 n/a 0.0 n/a 0.166 n/a n/a n/a 0.173 0.173
Alanine (g) n/a 0.013 n/a 0.003 n/a 0.3 n/a n/a n/a 0.316 0.316
Aspartic acid (g) n/a 0.046 n/a 0.017 n/a 0.593 n/a n/a n/a 0.656 0.656
Glutamic acid (g) n/a 0.119 n/a 0.011 n/a 1.245 n/a n/a n/a 1.375 1.375
Glycine (g) n/a 0.013 n/a 0.002 n/a 0.31 n/a n/a n/a 0.324 0.324
Proline (g) n/a 0.013 n/a 0.005 n/a 0.264 n/a n/a n/a 0.282 0.282
Serine (g) n/a 0.013 n/a 0.006 n/a 0.401 n/a n/a n/a 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 n/a 0.004 0.002 0.0 1.773 n/a n/a n/a 8.168 8.168
Phytosterols (mg) n/a n/a n/a n/a n/a 69.753 n/a n/a n/a 69.753 69.753
Monounsaturated Fat (g) 29.4 n/a 0.002 0.002 0.0 7.601 n/a n/a n/a 37.004 37.004
Polyunsaturated (g) 5.46 n/a 0.007 0.003 0.0 4.387 n/a n/a n/a 9.858 9.858