Receta Pistachio Hazelnut Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	pistachios 2.41g	hazelnuts 1.73g	cloves 0.06g	sugar 5.56g	cinnamon 0.58g	sugar 2.8g	cinnamon 0.14g	butter 6.31g	water 6.58g	lemon juice 1.69g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.26	0.0	0.0	0.02	0.0	0.01	0.05	0.0	0.01	0.85	7.65
Total Fat (g)	1.07	1.05	0.01	0.0	0.01	0.0	0.0	5.11	0.0	0.0	7.26	65.34
Carbohydrates (g)	0.68	0.29	0.04	5.55	0.47	2.8	0.12	0.0	0.0	0.15	10.09	90.81
Ash (g)	0.07	0.04	0.0	0.0	0.02	0.0	0.01	0.0	0.01	0.0	0.16	1.44
Calories (kcal)	13.448	10.833	0.197	21.5	1.427	10.836	0.357	45.211	0.0	0.424	104.233	938.097
Starch (g)	0.04	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.45
Sucrose (g)	0.17	0.07	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.24	2.16
Glucose (dextrose) (g)	0.01	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.18
Fructose (g)	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.09
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.09	0.0	0.0	0.06	0.0	0.02	1.13	6.58	1.54	9.52	85.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.07	0.0	5.55	0.01	2.8	0.0	0.0	0.0	0.04	8.67	78.03
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.8	7.2
Calcium (mg)	2.583	1.967	0.395	0.056	5.789	0.028	1.447	1.513	0.198	0.119	14.094	126.846
Iron (mg)	0.1	0.08	0.01	0.0	0.05	0.0	0.01	0.0	0.0	0.0	0.25	2.25
Magnesium (mg)	2.921	2.812	0.161	0.0	0.347	0.0	0.087	0.126	0.066	0.102	6.622	59.598
Phosphorus (mg)	11.831	5.003	0.064	0.0	0.37	0.0	0.092	1.513	0.0	0.102	18.975	170.775
Potassium (mg)	24.748	11.73	0.673	0.111	2.49	0.056	0.623	1.513	0.0	2.101	44.046	396.414
Sodium (mg)	0.024	0.0	0.149	0.0	0.058	0.0	0.014	0.694	0.263	0.017	1.219	10.971
Zinc (mg)	0.05	0.04	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.12	1.08
Copper (mg)	0.031	0.03	0.0	0.0	0.002	0.0	0.0	0.001	0.001	0.001	0.066	0.594
Manganese (mg)	0.029	0.107	0.018	0.0	0.101	0.0	0.025	0.0	0.0	0.0	0.28	2.52
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.4	3.6
Vitamin A, IU (IU)	13.352	0.345	0.324	0.0	1.704	0.0	0.426	157.576	0.0	0.339	174.066	1566.594
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.31	0.0	0.0	42.31	380.79
Vitamin A, RAE (mcg_RAE)	0.676	0.017	0.017	0.0	0.087	0.0	0.022	43.13	0.0	0.017	43.965	395.685
Beta Carotene (mcg)	8.016	0.19	0.051	0.0	0.647	0.0	0.162	9.963	0.0	0.051	19.08	171.72
Vitamin E (mg)	0.06	0.26	0.01	0.0	0.01	0.0	0.0	0.15	0.0	0.0	0.49	4.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.087	0.0	0.022	0.0	0.0	0.0	0.108	0.972
Lutein + zeaxanthin (mcg)	n/a	1.587	0.0	0.0	1.283	0.0	0.321	0.0	0.0	0.153	3.343	30.087
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.55	0.0	n/a	n/a	0.06	n/a	0.02	0.0	n/a	n/a	0.62	5.58
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.18
Vitamin C (mg)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	1.1	9.9
Thiamin (mg)	0.021	0.011	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.033	0.297
Riboflavin (mg)	0.004	0.002	0.0	0.001	0.0	0.001	0.0	0.002	0.0	0.0	0.01	0.09
Niacin (mg)	0.031	0.031	0.001	0.0	0.008	0.0	0.002	0.003	0.0	0.002	0.077	0.693
Pantothenic acid (mg)	0.013	0.016	n/a	0.0	0.002	0.0	0.001	0.007	0.0	0.002	0.04	0.36
Vitamin B-6 (mg)	0.041	0.01	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.001	0.053	0.477
Folate (mcg)	1.231	1.949	0.057	0.0	0.035	0.0	0.009	0.189	0.0	0.22	3.69	33.21
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.09
Choline (mg)	n/a	0.8	0.0	0.0	0.1	0.0	0.0	1.2	0.0	0.1	2.2	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.011	0.099
Threonine (g)	0.016	0.009	n/a	n/a	0.001	n/a	0.0	0.003	n/a	n/a	0.028	0.252
Isoleucine (g)	0.022	0.009	n/a	n/a	0.001	n/a	0.0	0.003	n/a	n/a	0.035	0.315
Leucine (g)	0.037	0.018	n/a	n/a	0.001	n/a	0.0	0.005	n/a	n/a	0.063	0.567
Lysine (g)	0.028	0.007	n/a	n/a	0.001	n/a	0.0	0.004	n/a	n/a	0.041	0.369
Methionine (g)	0.008	0.004	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.014	0.126
Cystine (g)	0.009	0.005	n/a	n/a	0.0	n/a	0.0	0.001	n/a	n/a	0.015	0.135
Phenylalanine (g)	0.026	0.011	n/a	n/a	0.001	n/a	0.0	0.003	n/a	n/a	0.041	0.369
Tyrosine (g)	0.01	0.006	n/a	n/a	0.001	n/a	0.0	0.003	n/a	n/a	0.02	0.18
Valine (g)	0.03	0.012	n/a	n/a	0.001	n/a	0.0	0.004	n/a	n/a	0.047	0.423
Arginine (g)	0.049	0.038	n/a	n/a	0.001	n/a	0.0	0.002	n/a	n/a	0.09	0.81
Histidine (g)	0.012	0.007	n/a	n/a	0.001	n/a	0.0	0.001	n/a	n/a	0.022	0.198
Alanine (g)	0.022	0.013	n/a	n/a	0.001	n/a	0.0	0.002	n/a	n/a	0.038	0.342
Aspartic acid (g)	0.044	0.029	n/a	n/a	0.003	n/a	0.001	0.004	n/a	n/a	0.08	0.72
Glutamic acid (g)	0.092	0.064	n/a	n/a	0.002	n/a	0.001	0.011	n/a	n/a	0.17	1.53
Glycine (g)	0.023	0.012	n/a	n/a	0.001	n/a	0.0	0.001	n/a	n/a	0.038	0.342
Proline (g)	0.02	0.01	n/a	n/a	0.002	n/a	0.001	0.005	n/a	n/a	0.037	0.333
Serine (g)	0.03	0.013	n/a	n/a	0.001	n/a	0.0	0.003	n/a	n/a	0.047	0.423
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.557	0.0	0.0	13.557	122.013
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.131	0.077	0.003	0.0	0.002	0.0	0.001	3.239	0.0	0.0	3.453	31.077
Phytosterols (mg)	5.167	1.656	0.156	n/a	0.15	n/a	0.038	n/a	n/a	n/a	7.167	64.503
Monounsaturated Fat (g)	0.563	0.787	0.001	0.0	0.001	0.0	0.0	1.325	0.0	0.0	2.679	24.111
Polyunsaturated (g)	0.325	0.137	0.004	0.0	0.0	0.0	0.0	0.192	0.0	0.0	0.658	5.922