Receta Pistachio Nan Khatai for Lite Tea Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan or Chickpea Flour: 2 tsp
Cardamom Powder: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		besan
0.0g 		semolina
6.96g 		butter
5.0g 		sugar
2.8g 		cardamom
0.0g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 9.68 n/a 0.88 0.04 0.0 n/a 0.0 10.61 10.61
Total Fat (g) 0.92 n/a 0.07 4.06 0.0 n/a 0.0 5.05 5.05
Carbohydrates (g) 71.54 n/a 5.07 0.0 2.8 n/a 0.0 79.41 79.41
Ash (g) 0.44 n/a 0.05 0.11 0.0 n/a 0.85 1.45 1.45
Calories (kcal) 341.25 n/a 25.056 35.85 10.836 n/a 0.0 412.992 412.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.18 n/a 0.88 0.79 0.0 n/a 0.0 12.86 12.86
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 n/a n/a 0.0 2.8 n/a 0.0 3.05 3.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.3 0.0 0.0 n/a 0.0 2.8 2.8
Calcium (mg) 14.063 n/a 1.183 1.2 0.028 n/a 0.0 16.474 16.474
Iron (mg) 4.35 n/a 0.3 0.0 0.0 n/a 0.0 4.65 4.65
Magnesium (mg) 20.625 n/a 3.271 0.1 0.0 n/a 0.0 23.996 23.996
Phosphorus (mg) 101.25 n/a 9.466 1.2 0.0 n/a 0.0 111.916 111.916
Potassium (mg) 100.313 n/a 12.946 1.2 0.056 n/a 0.0 114.514 114.514
Sodium (mg) 1.875 n/a 0.07 28.8 0.0 n/a 629.28 660.025 660.025
Zinc (mg) 0.66 n/a 0.07 0.0 0.0 n/a 0.0 0.73 0.73
Copper (mg) 0.131 n/a 0.013 0.0 0.0 n/a 0.0 0.144 0.144
Manganese (mg) 0.638 n/a 0.043 0.0 0.0 n/a 0.0 0.681 0.681
Selenium (mcg) 31.8 n/a 6.2 0.1 0.0 n/a 0.0 38.1 38.1
Vitamin A, IU (IU) 0.0 n/a 0.0 124.95 0.0 n/a 0.0 124.95 124.95
Retinol (mcg) 0.0 n/a 0.0 33.55 0.0 n/a 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 34.2 0.0 n/a 0.0 34.2 34.2
Beta Carotene (mcg) 0.0 n/a n/a 7.9 0.0 n/a 0.0 7.9 7.9
Vitamin E (mg) 0.06 n/a 0.02 0.12 0.0 n/a 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 n/a n/a 0.0 0.0 n/a 0.0 16.875 16.875
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a 0.0 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.741 n/a 0.056 0.001 0.0 n/a 0.0 0.798 0.798
Riboflavin (mg) 0.459 n/a 0.04 0.002 0.001 n/a 0.0 0.501 0.501
Niacin (mg) 5.531 n/a 0.417 0.002 0.0 n/a 0.0 5.95 5.95
Pantothenic acid (mg) 0.413 n/a 0.04 0.006 0.0 n/a 0.0 0.458 0.458
Vitamin B-6 (mg) 0.038 n/a 0.007 0.0 0.0 n/a 0.0 0.044 0.044
Folate (mcg) 171.563 n/a 12.737 0.15 0.0 n/a 0.0 184.449 184.449
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Choline (mg) 9.8 n/a n/a 0.9 0.0 n/a 0.0 10.7 10.7
Folic acid (mcg) 144.375 n/a 7.726 0.0 0.0 n/a 0.0 152.101 152.101
Tryptophan (g) 0.122 n/a 0.011 0.001 n/a n/a n/a 0.134 0.134
Threonine (g) 0.263 n/a 0.024 0.002 n/a n/a n/a 0.288 0.288
Isoleucine (g) 0.338 n/a 0.034 0.003 n/a n/a n/a 0.374 0.374
Leucine (g) 0.666 n/a 0.061 0.004 n/a n/a n/a 0.73 0.73
Lysine (g) 0.216 n/a 0.017 0.004 n/a n/a n/a 0.236 0.236
Methionine (g) 0.169 n/a 0.014 0.001 n/a n/a n/a 0.184 0.184
Cystine (g) 0.206 n/a 0.025 0.001 n/a n/a n/a 0.232 0.232
Phenylalanine (g) 0.488 n/a 0.043 0.002 n/a n/a n/a 0.533 0.533
Tyrosine (g) 0.291 n/a 0.023 0.002 n/a n/a n/a 0.316 0.316
Valine (g) 0.394 n/a 0.038 0.003 n/a n/a n/a 0.434 0.434
Arginine (g) 0.394 n/a 0.033 0.002 n/a n/a n/a 0.428 0.428
Histidine (g) 0.216 n/a 0.018 0.001 n/a n/a n/a 0.235 0.235
Alanine (g) 0.309 n/a 0.026 0.002 n/a n/a n/a 0.337 0.337
Aspartic acid (g) 0.413 n/a 0.036 0.003 n/a n/a n/a 0.452 0.452
Glutamic acid (g) 3.263 n/a 0.318 0.009 n/a n/a n/a 3.59 3.59
Glycine (g) 0.347 n/a 0.028 0.001 n/a n/a n/a 0.376 0.376
Proline (g) 1.125 n/a 0.097 0.004 n/a n/a n/a 1.226 1.226
Serine (g) 0.488 n/a 0.042 0.003 n/a n/a n/a 0.532 0.532
Cholesterol (mg) 0.0 n/a 0.0 10.75 0.0 n/a 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 n/a 0.01 2.569 0.0 n/a 0.0 2.729 2.729
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 n/a 0.008 1.051 0.0 n/a 0.0 1.144 1.144
Polyunsaturated (g) 0.384 n/a 0.03 0.152 0.0 n/a 0.0 0.566 0.566