Receta Pistachio Pineapple Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 158.75g	whip 32.81g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.98	1.98	3.52	14.08
Total Fat (g)	0.17	4.3	5.87	10.35	41.4
Carbohydrates (g)	32.07	7.74	2.89	42.71	170.84
Ash (g)	0.54	0.2	0.47	1.21	4.84
Calories (kcal)	123.825	73.5	67.82	265.145	1060.58
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.49	n/a	n/a	3.49	13.96
Glucose (dextrose) (g)	11.91	n/a	n/a	11.91	47.64
Fructose (g)	11.43	n/a	n/a	11.43	45.72
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	125.4	19.59	0.2	145.19	580.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.83	7.74	0.53	35.1	140.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.0	2.3	9.2
Calcium (mg)	22.225	23.297	7.992	53.514	214.056
Iron (mg)	0.6	0.03	0.42	1.06	4.24
Magnesium (mg)	25.4	2.297	25.689	53.386	213.544
Phosphorus (mg)	11.113	24.281	49.666	85.06	340.24
Potassium (mg)	165.1	33.141	68.162	266.403	1065.612
Sodium (mg)	1.588	23.625	76.383	101.596	406.384
Zinc (mg)	0.19	0.03	0.43	0.66	2.64
Copper (mg)	0.159	0.003	0.146	0.308	1.232
Manganese (mg)	1.715	n/a	0.221	1.936	7.744
Selenium (mcg)	0.6	0.8	0.9	2.3	9.2
Vitamin A, IU (IU)	22.225	24.281	0.571	47.077	188.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.588	1.313	0.0	2.9	11.6
Beta Carotene (mcg)	12.7	14.766	0.343	27.808	111.232
Vitamin E (mg)	0.02	0.16	1.25	1.43	5.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.398	2.398	9.592
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.7	0.0	0.0	11.8	47.2
Thiamin (mg)	0.143	0.007	0.023	0.172	0.688
Riboflavin (mg)	0.048	0.03	0.023	0.1	0.4
Niacin (mg)	0.46	0.033	0.537	1.03	4.12
Pantothenic acid (mg)	0.159	n/a	0.138	0.297	1.188
Vitamin B-6 (mg)	0.111	0.007	0.034	0.152	0.608
Folate (mcg)	7.938	0.984	5.709	14.631	58.524
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.07	0.28
Choline (mg)	6.0	0.0	6.2	12.2	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.03	0.046	0.184
Threonine (g)	0.016	n/a	0.069	0.084	0.336
Isoleucine (g)	0.016	n/a	0.084	0.1	0.4
Leucine (g)	0.016	n/a	0.156	0.172	0.688
Lysine (g)	0.032	n/a	0.081	0.113	0.452
Methionine (g)	0.016	n/a	0.026	0.042	0.168
Cystine (g)	0.0	n/a	0.033	0.033	0.132
Phenylalanine (g)	0.016	n/a	0.108	0.124	0.496
Tyrosine (g)	0.016	n/a	0.078	0.094	0.376
Valine (g)	0.016	n/a	0.106	0.122	0.488
Arginine (g)	0.016	n/a	0.256	0.272	1.088
Histidine (g)	0.016	n/a	0.055	0.071	0.284
Alanine (g)	0.032	n/a	0.092	0.124	0.496
Aspartic acid (g)	0.127	n/a	0.235	0.362	1.448
Glutamic acid (g)	0.064	n/a	0.505	0.568	2.272
Glycine (g)	0.016	n/a	0.121	0.137	0.548
Proline (g)	0.016	n/a	0.1	0.116	0.464
Serine (g)	0.032	n/a	0.105	0.137	0.548
Cholesterol (mg)	0.0	0.656	0.0	0.656	2.624
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	3.698	0.788	4.502	18.008
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.276	3.585	3.877	15.508
Polyunsaturated (g)	0.064	0.089	1.23	1.382	5.528