Receta Pistachio Pineapple Pudding - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pudding
132.0g |
yogurt
226.8g |
vanilla
226.8g |
pineapple
115.67g |
topping
75.0g |
topping
28.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.16 | 7.87 | 0.14 | 0.62 | 2.25 | 0.84 | 15.88 | 15.88 |
| Total Fat (g) | 2.6 | 7.37 | 0.14 | 0.14 | 9.83 | 3.69 | 23.76 | 23.76 |
| Carbohydrates (g) | 25.77 | 10.57 | 28.69 | 15.18 | 17.7 | 6.64 | 104.54 | 104.54 |
| Ash (g) | n/a | 1.63 | 0.59 | 0.25 | 0.45 | 0.17 | 3.1 | 3.1 |
| Calories (kcal) | 137.28 | 138.348 | 653.184 | 57.834 | 168.0 | 63.011 | 1217.657 | 1217.657 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 6.93 | n/a | n/a | 6.93 | 6.93 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.0 | n/a | n/a | 2.0 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | 2.45 | n/a | n/a | 2.45 | 2.45 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 78.0 | 0.0 | 0.0 | 0.0 | 78.0 | 78.0 |
| Water (g) | 98.23 | 199.36 | 119.25 | 99.47 | 44.78 | 16.79 | 577.89 | 577.89 |
| Caffeine (mg) | 2.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.64 | 2.64 |
| Theobromine (mg) | 83.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.16 | 83.16 |
| Sugars (g) | 15.46 | 10.57 | 28.69 | 11.39 | 17.7 | 6.64 | 90.45 | 90.45 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 2.7 |
| Calcium (mg) | 141.24 | 274.428 | 24.948 | 15.037 | 53.25 | 19.972 | 528.875 | 528.875 |
| Iron (mg) | 0.45 | 0.11 | 0.27 | 0.34 | 0.08 | 0.03 | 1.27 | 1.27 |
| Magnesium (mg) | 26.4 | 27.216 | 27.216 | 13.88 | 5.25 | 1.969 | 101.931 | 101.931 |
| Phosphorus (mg) | 120.12 | 215.46 | 13.608 | 9.253 | 55.5 | 20.816 | 434.758 | 434.758 |
| Potassium (mg) | 201.96 | 351.54 | 335.664 | 126.078 | 75.75 | 28.411 | 1119.403 | 1119.403 |
| Sodium (mg) | 129.36 | 104.328 | 20.412 | 1.157 | 54.0 | 20.254 | 329.51 | 329.51 |
| Zinc (mg) | 0.67 | 1.34 | 0.25 | 0.14 | 0.08 | 0.03 | 2.5 | 2.5 |
| Copper (mg) | 0.132 | 0.023 | 0.159 | 0.127 | 0.008 | 0.003 | 0.451 | 0.451 |
| Manganese (mg) | n/a | 0.0 | 0.522 | 1.076 | n/a | n/a | 1.597 | 1.597 |
| Selenium (mcg) | 4.2 | 5.0 | 0.0 | 0.1 | 1.8 | 0.7 | 11.8 | 11.8 |
| Vitamin A, IU (IU) | n/a | 224.532 | 0.0 | 67.087 | 55.5 | 20.816 | 367.936 | 367.936 |
| Retinol (mcg) | 58.08 | 61.236 | 0.0 | 0.0 | 0.0 | 0.0 | 119.316 | 119.316 |
| Vitamin A, RAE (mcg_RAE) | 58.08 | 61.236 | 0.0 | 3.47 | 3.0 | 1.125 | 126.911 | 126.911 |
| Beta Carotene (mcg) | 3.96 | 11.34 | 0.0 | 40.484 | 33.75 | 12.659 | 102.192 | 102.192 |
| Vitamin E (mg) | 0.04 | 0.14 | 0.0 | 0.02 | 0.38 | 0.14 | 0.71 | 0.71 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 1.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 1.1 | 0.0 | 55.3 | 0.0 | 0.0 | 56.6 | 56.6 |
| Thiamin (mg) | 0.053 | 0.068 | 0.023 | 0.093 | 0.015 | 0.006 | 0.257 | 0.257 |
| Riboflavin (mg) | 0.211 | 0.318 | 0.227 | 0.035 | 0.068 | 0.025 | 0.883 | 0.883 |
| Niacin (mg) | 0.172 | 0.181 | 0.975 | 0.578 | 0.075 | 0.028 | 2.01 | 2.01 |
| Pantothenic acid (mg) | n/a | 0.885 | 0.091 | 0.243 | n/a | n/a | 1.218 | 1.218 |
| Vitamin B-6 (mg) | 0.04 | 0.068 | 0.068 | 0.127 | 0.015 | 0.006 | 0.324 | 0.324 |
| Folate (mcg) | 6.6 | 15.876 | 0.0 | 20.82 | 2.25 | 0.844 | 46.39 | 46.39 |
| Vitamin B-12 (mcg) | 0.53 | 0.84 | 0.0 | 0.0 | 0.15 | 0.06 | 1.57 | 1.57 |
| Choline (mg) | 17.6 | 34.5 | n/a | 6.4 | 0.0 | 0.0 | 58.4 | 58.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.045 | n/a | 0.012 | n/a | n/a | 0.057 | 0.057 |
| Threonine (g) | n/a | 0.318 | n/a | 0.023 | n/a | n/a | 0.341 | 0.341 |
| Isoleucine (g) | n/a | 0.431 | n/a | 0.023 | n/a | n/a | 0.454 | 0.454 |
| Leucine (g) | n/a | 0.794 | n/a | 0.023 | n/a | n/a | 0.817 | 0.817 |
| Lysine (g) | n/a | 0.703 | n/a | 0.035 | n/a | n/a | 0.738 | 0.738 |
| Methionine (g) | n/a | 0.227 | n/a | 0.012 | n/a | n/a | 0.238 | 0.238 |
| Cystine (g) | n/a | 0.068 | n/a | 0.012 | n/a | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | n/a | 0.431 | n/a | 0.023 | n/a | n/a | 0.454 | 0.454 |
| Tyrosine (g) | n/a | 0.408 | n/a | 0.023 | n/a | n/a | 0.431 | 0.431 |
| Valine (g) | n/a | 0.658 | n/a | 0.023 | n/a | n/a | 0.681 | 0.681 |
| Arginine (g) | n/a | 0.227 | n/a | 0.023 | n/a | n/a | 0.25 | 0.25 |
| Histidine (g) | n/a | 0.204 | n/a | 0.012 | n/a | n/a | 0.216 | 0.216 |
| Alanine (g) | n/a | 0.34 | n/a | 0.035 | n/a | n/a | 0.375 | 0.375 |
| Aspartic acid (g) | n/a | 0.635 | n/a | 0.139 | n/a | n/a | 0.774 | 0.774 |
| Glutamic acid (g) | n/a | 1.542 | n/a | 0.093 | n/a | n/a | 1.635 | 1.635 |
| Glycine (g) | n/a | 0.181 | n/a | 0.023 | n/a | n/a | 0.205 | 0.205 |
| Proline (g) | n/a | 0.93 | n/a | 0.023 | n/a | n/a | 0.953 | 0.953 |
| Serine (g) | n/a | 0.499 | n/a | 0.046 | n/a | n/a | 0.545 | 0.545 |
| Cholesterol (mg) | 7.92 | 29.484 | 0.0 | 0.0 | 1.5 | 0.563 | 39.467 | 39.467 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.558 | 4.763 | 0.023 | 0.012 | 8.453 | 3.17 | 17.977 | 17.977 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.94 | n/a | n/a | 6.94 | 6.94 |
| Monounsaturated Fat (g) | 0.726 | 2.019 | 0.023 | 0.012 | 0.63 | 0.236 | 3.645 | 3.645 |
| Polyunsaturated (g) | 0.119 | 0.204 | 0.0 | 0.046 | 0.203 | 0.076 | 0.648 | 0.648 |