Receta Pistachio Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Cold whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pistachio
0.06g 		pudding
22.0g 		pineapple
79.38g 		marshmallows
8.33g 		whip
0.0g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.69 0.28 0.15 n/a 1.98 3.11 18.66
Total Fat (g) 0.03 0.43 0.09 0.02 n/a 5.87 6.44 38.64
Carbohydrates (g) 0.02 4.29 16.03 6.78 n/a 2.89 30.01 180.06
Ash (g) 0.0 n/a 0.27 0.03 n/a 0.47 0.77 4.62
Calories (kcal) 0.344 22.88 61.913 26.5 n/a 67.815 179.452 1076.712
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.75 n/a n/a n/a 1.75 10.5
Glucose (dextrose) (g) 0.0 n/a 5.95 n/a n/a n/a 5.95 35.7
Fructose (g) 0.0 n/a 5.72 n/a n/a n/a 5.72 34.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 16.37 62.7 1.37 n/a 0.2 80.64 483.84
Caffeine (mg) 0.0 0.44 0.0 0.0 n/a 0.0 0.44 2.64
Theobromine (mg) 0.0 13.86 0.0 0.0 n/a 0.0 13.86 83.16
Sugars (g) 0.0 2.58 13.41 4.8 n/a 0.53 21.32 127.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 n/a 1.0 1.9 11.4
Calcium (mg) 0.066 23.54 11.113 0.25 n/a 7.992 42.96 257.76
Iron (mg) 0.0 0.07 0.3 0.02 n/a 0.42 0.82 4.92
Magnesium (mg) 0.075 4.4 12.7 0.167 n/a 25.688 43.029 258.174
Phosphorus (mg) 0.303 20.02 5.556 0.667 n/a 49.663 76.208 457.248
Potassium (mg) 0.634 33.66 82.55 0.417 n/a 68.158 185.418 1112.508
Sodium (mg) 0.001 21.56 0.794 6.667 n/a 76.378 105.399 632.394
Zinc (mg) 0.0 0.11 0.1 0.0 n/a 0.43 0.65 3.9
Copper (mg) 0.001 0.022 0.079 0.008 n/a 0.146 0.257 1.542
Manganese (mg) 0.001 n/a 0.857 0.001 n/a 0.221 1.08 6.48
Selenium (mcg) 0.0 0.7 0.3 0.1 n/a 0.9 2.0 12.0
Vitamin A, IU (IU) 0.342 n/a 11.113 0.0 n/a 0.571 12.025 72.15
Retinol (mcg) 0.0 9.68 0.0 0.0 n/a 0.0 9.68 58.08
Vitamin A, RAE (mcg_RAE) 0.017 9.68 0.794 0.0 n/a 0.0 10.491 62.946
Beta Carotene (mcg) 0.205 0.66 6.35 0.0 n/a 0.343 7.558 45.348
Vitamin E (mg) 0.0 0.01 0.01 0.0 n/a 1.25 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.22 0.0 0.0 n/a 2.398 2.618 15.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.9 0.0 n/a 0.0 5.9 35.4
Thiamin (mg) 0.001 0.009 0.071 0.0 n/a 0.023 0.104 0.624
Riboflavin (mg) 0.0 0.035 0.024 0.0 n/a 0.023 0.082 0.492
Niacin (mg) 0.001 0.029 0.23 0.007 n/a 0.537 0.803 4.818
Pantothenic acid (mg) 0.0 n/a 0.079 0.001 n/a 0.138 0.219 1.314
Vitamin B-6 (mg) 0.001 0.007 0.056 0.0 n/a 0.034 0.097 0.582
Folate (mcg) 0.032 1.1 3.969 0.083 n/a 5.708 10.892 65.352
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 n/a 0.0 0.09 0.54
Choline (mg) n/a 2.9 3.0 0.0 n/a 6.2 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.0 n/a 0.03 0.038 0.228
Threonine (g) 0.0 n/a 0.008 0.003 n/a 0.069 0.08 0.48
Isoleucine (g) 0.001 n/a 0.008 0.003 n/a 0.084 0.095 0.57
Leucine (g) 0.001 n/a 0.008 0.006 n/a 0.156 0.171 1.026
Lysine (g) 0.001 n/a 0.016 0.007 n/a 0.081 0.104 0.624
Methionine (g) 0.0 n/a 0.008 0.002 n/a 0.026 0.036 0.216
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.033 0.033 0.198
Phenylalanine (g) 0.001 n/a 0.008 0.003 n/a 0.108 0.12 0.72
Tyrosine (g) 0.0 n/a 0.008 0.001 n/a 0.078 0.087 0.522
Valine (g) 0.001 n/a 0.008 0.004 n/a 0.106 0.119 0.714
Arginine (g) 0.001 n/a 0.008 0.013 n/a 0.256 0.277 1.662
Histidine (g) 0.0 n/a 0.008 0.002 n/a 0.055 0.065 0.39
Alanine (g) 0.001 n/a 0.016 0.015 n/a 0.092 0.124 0.744
Aspartic acid (g) 0.001 n/a 0.064 0.01 n/a 0.235 0.31 1.86
Glutamic acid (g) 0.002 n/a 0.032 0.018 n/a 0.505 0.556 3.336
Glycine (g) 0.001 n/a 0.008 0.035 n/a 0.121 0.165 0.99
Proline (g) 0.001 n/a 0.008 0.023 n/a 0.1 0.132 0.792
Serine (g) 0.001 n/a 0.016 0.005 n/a 0.105 0.127 0.762
Cholesterol (mg) 0.0 1.32 0.0 0.0 n/a 0.0 1.32 7.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.26 0.008 0.005 n/a 0.788 1.064 6.384
Phytosterols (mg) 0.132 n/a n/a n/a n/a n/a 0.132 0.792
Monounsaturated Fat (g) 0.014 0.121 0.008 0.007 n/a 3.585 3.735 22.41
Polyunsaturated (g) 0.008 0.02 0.032 0.004 n/a 1.23 1.294 7.764