Receta Pistachio Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Cold whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pistachio 0.06g	pudding 22.0g	pineapple 79.38g	marshmallows 8.33g	whip 0.0g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.69	0.28	0.15	n/a	1.98	3.11	18.66
Total Fat (g)	0.03	0.43	0.09	0.02	n/a	5.87	6.44	38.64
Carbohydrates (g)	0.02	4.29	16.03	6.78	n/a	2.89	30.01	180.06
Ash (g)	0.0	n/a	0.27	0.03	n/a	0.47	0.77	4.62
Calories (kcal)	0.344	22.88	61.913	26.5	n/a	67.815	179.452	1076.712
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	1.75	n/a	n/a	n/a	1.75	10.5
Glucose (dextrose) (g)	0.0	n/a	5.95	n/a	n/a	n/a	5.95	35.7
Fructose (g)	0.0	n/a	5.72	n/a	n/a	n/a	5.72	34.32
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	16.37	62.7	1.37	n/a	0.2	80.64	483.84
Caffeine (mg)	0.0	0.44	0.0	0.0	n/a	0.0	0.44	2.64
Theobromine (mg)	0.0	13.86	0.0	0.0	n/a	0.0	13.86	83.16
Sugars (g)	0.0	2.58	13.41	4.8	n/a	0.53	21.32	127.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	0.0	n/a	1.0	1.9	11.4
Calcium (mg)	0.066	23.54	11.113	0.25	n/a	7.992	42.96	257.76
Iron (mg)	0.0	0.07	0.3	0.02	n/a	0.42	0.82	4.92
Magnesium (mg)	0.075	4.4	12.7	0.167	n/a	25.688	43.029	258.174
Phosphorus (mg)	0.303	20.02	5.556	0.667	n/a	49.663	76.208	457.248
Potassium (mg)	0.634	33.66	82.55	0.417	n/a	68.158	185.418	1112.508
Sodium (mg)	0.001	21.56	0.794	6.667	n/a	76.378	105.399	632.394
Zinc (mg)	0.0	0.11	0.1	0.0	n/a	0.43	0.65	3.9
Copper (mg)	0.001	0.022	0.079	0.008	n/a	0.146	0.257	1.542
Manganese (mg)	0.001	n/a	0.857	0.001	n/a	0.221	1.08	6.48
Selenium (mcg)	0.0	0.7	0.3	0.1	n/a	0.9	2.0	12.0
Vitamin A, IU (IU)	0.342	n/a	11.113	0.0	n/a	0.571	12.025	72.15
Retinol (mcg)	0.0	9.68	0.0	0.0	n/a	0.0	9.68	58.08
Vitamin A, RAE (mcg_RAE)	0.017	9.68	0.794	0.0	n/a	0.0	10.491	62.946
Beta Carotene (mcg)	0.205	0.66	6.35	0.0	n/a	0.343	7.558	45.348
Vitamin E (mg)	0.0	0.01	0.01	0.0	n/a	1.25	1.26	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.22	0.0	0.0	n/a	2.398	2.618	15.708
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.9	0.0	n/a	0.0	5.9	35.4
Thiamin (mg)	0.001	0.009	0.071	0.0	n/a	0.023	0.104	0.624
Riboflavin (mg)	0.0	0.035	0.024	0.0	n/a	0.023	0.082	0.492
Niacin (mg)	0.001	0.029	0.23	0.007	n/a	0.537	0.803	4.818
Pantothenic acid (mg)	0.0	n/a	0.079	0.001	n/a	0.138	0.219	1.314
Vitamin B-6 (mg)	0.001	0.007	0.056	0.0	n/a	0.034	0.097	0.582
Folate (mcg)	0.032	1.1	3.969	0.083	n/a	5.708	10.892	65.352
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	n/a	0.0	0.09	0.54
Choline (mg)	n/a	2.9	3.0	0.0	n/a	6.2	12.1	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.008	0.0	n/a	0.03	0.038	0.228
Threonine (g)	0.0	n/a	0.008	0.003	n/a	0.069	0.08	0.48
Isoleucine (g)	0.001	n/a	0.008	0.003	n/a	0.084	0.095	0.57
Leucine (g)	0.001	n/a	0.008	0.006	n/a	0.156	0.171	1.026
Lysine (g)	0.001	n/a	0.016	0.007	n/a	0.081	0.104	0.624
Methionine (g)	0.0	n/a	0.008	0.002	n/a	0.026	0.036	0.216
Cystine (g)	0.0	n/a	0.0	0.0	n/a	0.033	0.033	0.198
Phenylalanine (g)	0.001	n/a	0.008	0.003	n/a	0.108	0.12	0.72
Tyrosine (g)	0.0	n/a	0.008	0.001	n/a	0.078	0.087	0.522
Valine (g)	0.001	n/a	0.008	0.004	n/a	0.106	0.119	0.714
Arginine (g)	0.001	n/a	0.008	0.013	n/a	0.256	0.277	1.662
Histidine (g)	0.0	n/a	0.008	0.002	n/a	0.055	0.065	0.39
Alanine (g)	0.001	n/a	0.016	0.015	n/a	0.092	0.124	0.744
Aspartic acid (g)	0.001	n/a	0.064	0.01	n/a	0.235	0.31	1.86
Glutamic acid (g)	0.002	n/a	0.032	0.018	n/a	0.505	0.556	3.336
Glycine (g)	0.001	n/a	0.008	0.035	n/a	0.121	0.165	0.99
Proline (g)	0.001	n/a	0.008	0.023	n/a	0.1	0.132	0.792
Serine (g)	0.001	n/a	0.016	0.005	n/a	0.105	0.127	0.762
Cholesterol (mg)	0.0	1.32	0.0	0.0	n/a	0.0	1.32	7.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.26	0.008	0.005	n/a	0.788	1.064	6.384
Phytosterols (mg)	0.132	n/a	n/a	n/a	n/a	n/a	0.132	0.792
Monounsaturated Fat (g)	0.014	0.121	0.008	0.007	n/a	3.585	3.735	22.41
Polyunsaturated (g)	0.008	0.02	0.032	0.004	n/a	1.23	1.294	7.764