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Receta Pistachio Pudding Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fat-free sugar-free
    pistachio pudding mix - (4-serv size)
1 tsp green cream de menthe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
milk
81.67g
cream
20.0g
macaroons
12.0g
pistachio nuts
2.67g
Total Per Serving Total for Recipe
Protein (g) 2.75 0.41 0.43 0.57 4.16 24.96
Total Fat (g) 0.07 7.4 1.52 1.23 10.22 61.32
Carbohydrates (g) 4.05 0.56 8.66 0.72 13.99 83.94
Ash (g) 0.61 0.09 n/a n/a 0.7 4.2
Calories (kcal) 27.767 69.0 48.48 15.173 160.42 962.52
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 4.16 n/a n/a n/a 4.16 24.96
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.19 11.54 1.27 0.05 87.05 522.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.02 8.48 0.21 12.87 77.22
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.5 3.0
Calcium (mg) 102.083 13.0 0.84 2.933 118.857 713.142
Iron (mg) 0.02 0.01 0.09 0.11 0.23 1.38
Magnesium (mg) 8.983 1.4 2.52 3.2 16.103 96.618
Phosphorus (mg) 82.483 12.4 5.16 12.933 112.977 677.862
Potassium (mg) 127.4 15.0 18.72 27.787 188.907 1133.442
Sodium (mg) 34.3 7.6 29.64 8.16 79.7 478.2
Zinc (mg) 0.34 0.05 0.09 0.06 0.54 3.24
Copper (mg) 0.008 0.002 0.017 0.035 0.062 0.372
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 2.5 0.1 1.3 0.2 4.1 24.6
Vitamin A, IU (IU) 166.6 294.0 n/a n/a 460.6 2763.6
Retinol (mcg) 49.817 81.0 0.0 0.0 130.817 784.902
Vitamin A, RAE (mcg_RAE) 49.817 82.2 0.0 0.347 132.363 794.178
Beta Carotene (mcg) 0.0 14.4 0.0 4.187 18.587 111.522
Vitamin E (mg) 0.01 0.21 0.02 0.05 0.29 1.74
Vitamin D (IU) 33.483 10.4 n/a n/a 43.883 263.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.133 32.133 192.798
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.2 1.2
Thiamin (mg) 0.041 0.004 0.001 0.022 0.068 0.408
Riboflavin (mg) 0.147 0.022 0.013 0.004 0.186 1.116
Niacin (mg) 0.074 0.008 0.016 0.038 0.135 0.81
Pantothenic acid (mg) 0.294 0.052 n/a n/a 0.346 2.076
Vitamin B-6 (mg) 0.033 0.006 0.012 0.034 0.085 0.51
Folate (mcg) 4.083 0.8 0.48 1.333 6.697 40.182
Vitamin B-12 (mcg) 0.43 0.04 0.0 0.0 0.47 2.82
Choline (mg) 12.7 3.4 0.9 1.9 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.006 n/a n/a 0.039 0.234
Threonine (g) 0.065 0.018 n/a n/a 0.083 0.498
Isoleucine (g) 0.123 0.024 n/a n/a 0.147 0.882
Leucine (g) 0.27 0.04 n/a n/a 0.31 1.86
Lysine (g) 0.204 0.032 n/a n/a 0.236 1.416
Methionine (g) 0.049 0.01 n/a n/a 0.059 0.354
Cystine (g) 0.098 0.004 n/a n/a 0.102 0.612
Phenylalanine (g) 0.123 0.02 n/a n/a 0.143 0.858
Tyrosine (g) 0.123 0.02 n/a n/a 0.143 0.858
Valine (g) 0.147 0.028 n/a n/a 0.175 1.05
Arginine (g) 0.057 0.014 n/a n/a 0.071 0.426
Histidine (g) 0.065 0.012 n/a n/a 0.077 0.462
Alanine (g) 0.082 0.014 n/a n/a 0.096 0.576
Aspartic acid (g) 0.196 0.032 n/a n/a 0.228 1.368
Glutamic acid (g) 0.547 0.086 n/a n/a 0.633 3.798
Glycine (g) 0.041 0.008 n/a n/a 0.049 0.294
Proline (g) 0.278 0.04 n/a n/a 0.318 1.908
Serine (g) 0.139 0.022 n/a n/a 0.161 0.966
Cholesterol (mg) 1.633 27.4 0.0 0.0 29.033 174.198
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 4.606 1.349 0.148 6.144 36.864
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 2.138 0.066 0.646 2.866 17.196
Polyunsaturated (g) 0.0 0.274 0.017 0.371 0.661 3.966