CookEatShare is also available in English
Cerrar

Receta Pistachio Salad With Fruit Cocktail - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pistachio
0.05g 		whip
31.89g 		marshmallows
6.25g 		pineapple
59.53g 		fruit cocktail
50.16g 		maraschino cherries
0.54g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.96 0.11 0.21 0.24 0.0 1.52 12.16
Total Fat (g) 0.02 4.18 0.01 0.07 0.05 0.0 4.33 34.64
Carbohydrates (g) 0.01 7.53 5.08 12.03 9.43 0.23 34.3 274.4
Ash (g) 0.0 0.19 0.02 0.2 0.12 n/a 0.53 4.24
Calories (kcal) 0.258 71.442 19.875 46.434 35.109 0.887 174.006 1392.048
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.31 n/a n/a 1.31 10.48
Glucose (dextrose) (g) 0.0 n/a n/a 4.46 n/a n/a 4.46 35.68
Fructose (g) 0.0 n/a n/a 4.29 n/a n/a 4.29 34.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.04 1.03 47.02 40.33 0.31 107.72 861.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.53 3.6 10.06 8.6 0.21 29.99 239.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.9 0.0 1.4 11.2
Calcium (mg) 0.05 22.645 0.188 8.334 3.511 0.29 35.017 280.136
Iron (mg) 0.0 0.03 0.01 0.23 0.15 0.0 0.42 3.36
Magnesium (mg) 0.056 2.233 0.125 9.525 2.508 0.022 14.468 115.744
Phosphorus (mg) 0.227 23.601 0.5 4.167 6.019 0.016 34.531 276.248
Potassium (mg) 0.475 32.213 0.313 61.913 45.141 0.113 140.167 1121.336
Sodium (mg) 0.0 22.964 5.0 0.595 3.009 0.022 31.59 252.72
Zinc (mg) 0.0 0.03 0.0 0.07 0.04 0.0 0.15 1.2
Copper (mg) 0.001 0.003 0.006 0.06 0.045 0.001 0.115 0.92
Manganese (mg) 0.001 n/a 0.001 0.643 n/a n/a 0.644 5.152
Selenium (mcg) 0.0 0.8 0.1 0.2 0.3 0.0 1.4 11.2
Vitamin A, IU (IU) 0.256 23.601 0.0 8.334 136.927 n/a 169.119 1352.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 1.276 0.0 0.595 7.022 0.011 8.917 71.336
Beta Carotene (mcg) 0.154 14.352 0.0 4.763 69.216 0.145 88.629 709.032
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.3 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 56.175 0.317 56.492 451.936
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.4 1.0 0.0 5.4 43.2
Thiamin (mg) 0.0 0.006 0.0 0.054 0.01 0.0 0.07 0.56
Riboflavin (mg) 0.0 0.029 0.0 0.018 0.01 0.0 0.057 0.456
Niacin (mg) 0.001 0.032 0.005 0.173 0.186 0.0 0.396 3.168
Pantothenic acid (mg) 0.0 n/a 0.001 0.06 n/a n/a 0.06 0.48
Vitamin B-6 (mg) 0.001 0.006 0.0 0.042 0.025 0.0 0.074 0.592
Folate (mcg) 0.024 0.957 0.063 2.977 1.505 0.0 5.524 44.192
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.0 0.0 2.3 1.2 0.0 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.048
Threonine (g) 0.0 n/a 0.003 0.006 n/a n/a 0.009 0.072
Isoleucine (g) 0.0 n/a 0.002 0.006 n/a n/a 0.008 0.064
Leucine (g) 0.001 n/a 0.004 0.006 n/a n/a 0.011 0.088
Lysine (g) 0.001 n/a 0.005 0.012 n/a n/a 0.017 0.136
Methionine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.056
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.003 0.006 n/a n/a 0.009 0.072
Tyrosine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.056
Valine (g) 0.001 n/a 0.003 0.006 n/a n/a 0.01 0.08
Arginine (g) 0.001 n/a 0.009 0.006 n/a n/a 0.016 0.128
Histidine (g) 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.056
Alanine (g) 0.0 n/a 0.011 0.012 n/a n/a 0.024 0.192
Aspartic acid (g) 0.001 n/a 0.008 0.048 n/a n/a 0.056 0.448
Glutamic acid (g) 0.002 n/a 0.013 0.024 n/a n/a 0.039 0.312
Glycine (g) 0.0 n/a 0.026 0.006 n/a n/a 0.033 0.264
Proline (g) 0.0 n/a 0.018 0.006 n/a n/a 0.024 0.192
Serine (g) 0.001 n/a 0.004 0.012 n/a n/a 0.016 0.128
Cholesterol (mg) 0.0 0.638 0.0 0.0 0.0 0.0 0.638 5.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.594 0.004 0.006 0.005 0.0 3.612 28.896
Phytosterols (mg) 0.099 n/a n/a n/a n/a n/a 0.099 0.792
Monounsaturated Fat (g) 0.011 0.268 0.005 0.006 0.01 0.0 0.3 2.4
Polyunsaturated (g) 0.006 0.086 0.003 0.024 0.02 0.0 0.14 1.12